Austin homes on 2026 Tribeza Interiors Tour, Part 4: Chateau Chloe
The wonderfully wild Chateau Chloe, seen on the Tribeza Interiors Tour, is a fantasia of botanical wallpaper, art, and irreverence.… Read More
The post Austin homes on 2026 Tribeza Interiors Tour, Part 4: Chateau Chloe appeared first on Digging.
March 06, 2026
Today is Part 5 (and the conclusion) of my coverage of the 2026 Tribeza Interiors Tour, which showcased the work of interior designers in private homes across Austin. Today I’m focusing on the BANDD/DESIGN house in south Austin.
BANDD/DESIGN – Woodland Ave
“BANDD/DESIGN…highlights a colorful new custom build with 360 Degree Construction and Pavonetti Architecture. Designed to capture the spirit and charm of New Orleans, the home is a playful mix of color and custom features. Standout spaces include a music room, a cigar lounge and an apothecary, all thoughtfully layered to feel maximalist without feeling crowded. It is Sara’s fourth time on the Interiors Tour, a testament to her eye for distinctive, character-filled design.”
From Tribeza
Let’s start in the heart of the home: a purple-walled dining room with William Morris wallpaper backing built-in shelving. It’s the same wallpaper, in a different colorway, as in the Studio Burgoon powder bath. It’s interesting to see which particular design elements pop up in multiple houses on the tour.
What I most appreciate about this room is how rich color and pattern — plus the oversized chandelier with leaf-like tiers — create coziness in a large space. The open-plan dining room overlooks, via two arched doorways, a den with an angled fireplace wall.
The moody blue den, with midnight-blue walls, ceiling, and sofa
Plus a tiger chair
A mint-blue kitchen gets drama from black appliances, range hood, and tile.
The pantry is nicely organized. I came home feeling inspired to organize my own, but haven’t of course.
A powder bath features Rifle Paper Co. Woodland wallpaper. The black-and-white pinwheel flooring from the dining room continues in here.
Goth accents like this skull art appear throughout the home, mixed with botanicals. It has a little Terrorium energy.
The front room, painted black with a Milky Way ceiling, serves as a music room.
In a bathroom, framed “American Kaiju” prints by artist Rob Ozborne — “Cocka Doodle Doom,” “Boom Bat,” “King Dillo” — made me laugh.
A Virgin of Guadalupe sconce lights the doorway.
African textiles in a front bedroom
In another bathroom, Scalamandre’s Serengeti Green Zebra Safari wallpaper is a classic touch. Cafe curtains too — a tour theme.
Whenever I see these zebras dodging whizzing arrows, I always think, Run faster!
Upstairs, a four-poster bed dressed in purple lies under a vaulted ceiling…
…where fantastical winged lynxes romp. This is Emma J Shipley’s Lynx wallpaper.
I believe this is the accompanying bathroom, with graphic mosaic tile and moody floral wallpaper — House of Hackney’s Opia. I saw this same wallpaper at Chateau Chloe.
Here it’s accented with midnight-blue trim. At Chateau Chloe, it’s paired with seafoam green trim. Both are pretty. Which is your favorite?
A wraparound porch on the top floor leads to a man cave known as the cigar lounge. Maison C’s Coven wallpaper on the ceiling adds a feminine — and witchy — element.
I’d last seen the Coven wallpaper in an Amity Worrel-designed home on a previous tour.
The back house was open too, and inside was an apothecary room with shelves and shelves of herbs — a she-shed with good-witch energy.
This concludes my recap of the 2026 Tribeza Interiors Tour. For a look back at Part 4 featuring Chateau Chloe, click here.
Heading to Temple
A quick note to say on Saturday I’m heading to Temple to speak at the Spring Garden Forum by the Bell County Master Gardener Association. I’ll be the first speaker of the day, talking about the resilient, Texas-tough gardens featured in Gardens of Texas. I’ll have books for sale and signing before and after the talk. If you’re in the area, I hope you’ll join me!
March 7, 9:45 to 10:45 am – Temple
The Spring Garden Forum is a one-day gathering for people who garden in Central Texas. The forum brings together experienced, well-respected speakers to talk about the things we’re all dealing with here: weather extremes, soil health, native plants, and how gardens fit into the larger ecosystem around us. The focus is on practical ideas, shared experience, and thoughtful discussion, all rooted in our local conditions. Cost: $45 for the day-long event with 4 speakers, including lunch. Register here.
I welcome your comments. Please scroll to the end of this post to leave one. If you’re reading in an email, click here to visit Digging and find the comment box at the end of each post. And hey, did someone forward this email to you, and you want to subscribe? Click here to get Digging delivered directly to your inbox!
__________________________
Digging Deeper
My new book, Gardens of Texas: Visions of Resilience from the Lone Star State, is here! Find it on Amazon, other online book sellers, and in stores everywhere. It’s for anyone who loves gardens or the natural beauty of Texas. More info here.
Come see me on tour! I’ll be speaking and hosting book events across Texas this spring to celebrate the release of Gardens of Texas. Join me to learn, get inspired, and say hello!
Learn about garden design and ecology at Garden Spark! I organize in-person talks by designers, landscape architects, authors, and gardeners a few times a year in Austin. Subscribe to Garden Spark by clicking here to email — subject line: SUBSCRIBE.
All material © 2026 by Pam Penick for Digging. Unauthorized reproduction prohibited.
The post Austin homes on 2026 Tribeza Interiors Tour, Part 5 appeared first on Digging.
Austin homes on 2026 Tribeza Interiors Tour, Part 5
The heart of this BANDD/DESIGN home is a purple-walled dining room with William Morris wallpaper on built-in shelving.… Read More
The post Austin homes on 2026 Tribeza Interiors Tour, Part 5 appeared first on Digging.
March 06, 2026
Today is Part 5 (and the conclusion) of my coverage of the 2026 Tribeza Interiors Tour, which showcased the work of interior designers in private homes across Austin. Today I’m focusing on the BANDD/DESIGN house in south Austin.
BANDD/DESIGN – Woodland Ave
“BANDD/DESIGN…highlights a colorful new custom build with 360 Degree Construction and Pavonetti Architecture. Designed to capture the spirit and charm of New Orleans, the home is a playful mix of color and custom features. Standout spaces include a music room, a cigar lounge and an apothecary, all thoughtfully layered to feel maximalist without feeling crowded. It is Sara’s fourth time on the Interiors Tour, a testament to her eye for distinctive, character-filled design.”
From Tribeza
Let’s start in the heart of the home: a purple-walled dining room with William Morris wallpaper backing built-in shelving. It’s the same wallpaper, in a different colorway, as in the Studio Burgoon powder bath. It’s interesting to see which particular design elements pop up in multiple houses on the tour.
What I most appreciate about this room is how rich color and pattern — plus the oversized chandelier with leaf-like tiers — create coziness in a large space. The open-plan dining room overlooks, via two arched doorways, a den with an angled fireplace wall.
The moody blue den, with midnight-blue walls, ceiling, and sofa
Plus a tiger chair
A mint-blue kitchen gets drama from black appliances, range hood, and tile.
The pantry is nicely organized. I came home feeling inspired to organize my own, but haven’t of course.
A powder bath features Rifle Paper Co. Woodland wallpaper. The black-and-white pinwheel flooring from the dining room continues in here.
Goth accents like this skull art appear throughout the home, mixed with botanicals. It has a little Terrorium energy.
The front room, painted black with a Milky Way ceiling, serves as a music room.
In a bathroom, framed “American Kaiju” prints by artist Rob Ozborne — “Cocka Doodle Doom,” “Boom Bat,” “King Dillo” — made me laugh.
A Virgin of Guadalupe sconce lights the doorway.
African textiles in a front bedroom
In another bathroom, Scalamandre’s Serengeti Green Zebra Safari wallpaper is a classic touch. Cafe curtains too — a tour theme.
Whenever I see these zebras dodging whizzing arrows, I always think, Run faster!
Upstairs, a four-poster bed dressed in purple lies under a vaulted ceiling…
…where fantastical winged lynxes romp. This is Emma J Shipley’s Lynx wallpaper.
I believe this is the accompanying bathroom, with graphic mosaic tile and moody floral wallpaper — House of Hackney’s Opia. I saw this same wallpaper at Chateau Chloe.
Here it’s accented with midnight-blue trim. At Chateau Chloe, it’s paired with seafoam green trim. Both are pretty. Which is your favorite?
A wraparound porch on the top floor leads to a man cave known as the cigar lounge. Maison C’s Coven wallpaper on the ceiling adds a feminine — and witchy — element.
I’d last seen the Coven wallpaper in an Amity Worrel-designed home on a previous tour.
The back house was open too, and inside was an apothecary room with shelves and shelves of herbs — a she-shed with good-witch energy.
This concludes my recap of the 2026 Tribeza Interiors Tour. For a look back at Part 4 featuring Chateau Chloe, click here.
Heading to Temple
A quick note to say on Saturday I’m heading to Temple to speak at the Spring Garden Forum by the Bell County Master Gardener Association. I’ll be the first speaker of the day, talking about the resilient, Texas-tough gardens featured in Gardens of Texas. I’ll have books for sale and signing before and after the talk. If you’re in the area, I hope you’ll join me!
March 7, 9:45 to 10:45 am – Temple
The Spring Garden Forum is a one-day gathering for people who garden in Central Texas. The forum brings together experienced, well-respected speakers to talk about the things we’re all dealing with here: weather extremes, soil health, native plants, and how gardens fit into the larger ecosystem around us. The focus is on practical ideas, shared experience, and thoughtful discussion, all rooted in our local conditions. Cost: $45 for the day-long event with 4 speakers, including lunch. Register here.
I welcome your comments. Please scroll to the end of this post to leave one. If you’re reading in an email, click here to visit Digging and find the comment box at the end of each post. And hey, did someone forward this email to you, and you want to subscribe? Click here to get Digging delivered directly to your inbox!
__________________________
Digging Deeper
My new book, Gardens of Texas: Visions of Resilience from the Lone Star State, is here! Find it on Amazon, other online book sellers, and in stores everywhere. It’s for anyone who loves gardens or the natural beauty of Texas. More info here.
Come see me on tour! I’ll be speaking and hosting book events across Texas this spring to celebrate the release of Gardens of Texas. Join me to learn, get inspired, and say hello!
Learn about garden design and ecology at Garden Spark! I organize in-person talks by designers, landscape architects, authors, and gardeners a few times a year in Austin. Subscribe to Garden Spark by clicking here to email — subject line: SUBSCRIBE.
All material © 2026 by Pam Penick for Digging. Unauthorized reproduction prohibited.
The post Austin homes on 2026 Tribeza Interiors Tour, Part 5 appeared first on Digging.
Turkey-Stuffed Bell Peppers – 2026-03-06 13:31:45
Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish.
The post Turkey-Stuffed Bell Peppers appeared first on MyFitnessPal Blog.
Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish. With 345 calories and 33 grams of protein this is one high-protein dish.
Active time: 15 minutes Total time: 45 minutes
Easy Turkey-Stuffed Peppers
Ingredients:
- aria-level=”1″> style=”font-weight: 400;”>1 tbsp olive oil
- aria-level=”1″> style=”font-weight: 400;”>1 lb (450g) lean ground turkey
- aria-level=”1″> style=”font-weight: 400;”>1 yellow onion, diced
- aria-level=”1″> style=”font-weight: 400;”>1/2 tsp salt
- aria-level=”1″> style=”font-weight: 400;”>1/4 tsp black pepper
- aria-level=”1″> style=”font-weight: 400;”>1 cup (195g) brown rice, cooked
- aria-level=”1″> style=”font-weight: 400;”>1 15-oz. can (445g) Italian-seasoned diced tomatoes
- aria-level=”1″> style=”font-weight: 400;”>4 bell peppers (any color), seeds and tops removed
- aria-level=”1″> style=”font-weight: 400;”>1/2 cup (57g) cheddar cheese, shredded
Directions:
Preheat the oven to 375°F (190ºC).
Heat a large skillet over medium-high heat. Once hot, add the oil. When the oil is hot, add the turkey and onion, season with salt and pepper and cook over medium-high heat until the turkey is browned and cooked through to an internal temperature of 165°F, about 7 minutes. Add brown rice and tomatoes and cook, stirring frequently, until the water from the tomatoes has cooked off, about 3 minutes.
Divide mixture evenly between bell peppers and place in a square baking dish. Cover with foil and bake for 25 minutes. Remove foil, top with cheese and bake until cheese is melted, about 5 minutes.
Serves: 4 | Serving Size: 1 stuffed bell pepper
Nutrition (per serving): Calories: 345; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 74mg; Sodium: 622mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 8g; Protein: 33g
Nutrition Bonus: Vitamin D: 1%; Calcium: 14%; Iron: 11%; Potassium: 525 mg; Vitamin C: 197%
Originally published November 13, 2017, Updated February 2026
The post Turkey-Stuffed Bell Peppers appeared first on MyFitnessPal Blog.
One-Pot Vegan Farro Jambalaya – 2026-03-06 13:31:45
The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro and is loaded with protein and fiber.
The post <a href=”https://blog.myfitnesspal.com/one-pot-vegan-farro-jambalaya/”>One-Pot Vegan Farro Jambalayaa> appeared first on <a href=”https://blog.myfitnesspal.com”>MyFitnessPal Bloga>.
an style=”font-weight: 400;”>The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. an><a href=”https://fdc.nal.usda.gov/food-details/2710828/attributes”>an style=”font-weight: 400;”>Farroan>a>an style=”font-weight: 400;”> is a great grain option for vegetarians because it contains about 6 grams of protein per 1/4 cup, plus 3 grams of fiber. Vegan sausages add hearty texture and robust flavor to this easy dinner. You’ll find them near the tofu in the grocery store, usually in a refrigerated part of the produce section.an>
Active Time: an style=”font-weight: 400;”>15 minutes an>Total Time: an style=”font-weight: 400;”>30 minutesan>
One-Pot Vegan Farro Jambalaya
Ingredients
- aria-level=”1″>an style=”font-weight: 400;”>1 tbsp olive oilan>
- aria-level=”1″>an style=”font-weight: 400;”>1 yellow onion, dicedan>
- aria-level=”1″>an style=”font-weight: 400;”>1 green bell pepper, dicedan>
- aria-level=”1″>an style=”font-weight: 400;”>4 cloves garlic, mincedan>
- aria-level=”1″>an style=”font-weight: 400;”>1 cup (180g) farro, dryan>
- aria-level=”1″>an style=”font-weight: 400;”>2 tsp paprikaan>
- aria-level=”1″>an style=”font-weight: 400;”>1/2 tsp kosher saltan>
- aria-level=”1″>an style=”font-weight: 400;”>1/2 tsp dried oreganoan>
- aria-level=”1″>an style=”font-weight: 400;”>1/4 tsp cayenne pepperan>
- aria-level=”1″>an style=”font-weight: 400;”>1 1/3 cups (320g) low-sodium vegetable stockan>
- aria-level=”1″>an style=”font-weight: 400;”>1 (14.5 oz./411 g) can no-salt-added diced tomatoes, undrainedan>
- aria-level=”1″>an style=”font-weight: 400;”>2 bay leavesan>
- aria-level=”1″>an style=”font-weight: 400;”>2 plant-based Italian sausages, thinly slicedan>
- aria-level=”1″>an style=”font-weight: 400;”>1/4 cup green onions, thinly slicedan>
Directions
an style=”font-weight: 400;”>Heat a large skillet over medium heat. Add the oil and when hot, add onion, bell pepper. Cook until the onion and bell pepper are soft, stirring occasionally, about 4 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add farro, paprika, salt, oregano and cayenne pepper. Cook, stirring constantly, until the spices and farro are lightly toasted, about 1 minute.an>
an style=”font-weight: 400;”>Add vegetable stock, tomatoes and bay leaves; bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until most of the liquid is absorbed and farro is chewy-tender, about 15 minutes. <a href=”https://c1bea9lazcp2ogo3qm6iu5wjqw.hop.clickbank.net”>Stira> in sausages; cover and cook until the sausages are thoroughly hea
A Simple Guide on What to Eat Before and After a Workout – 2026-03-06 13:31:45
Discover how to eat before and after a workout, including the best foods for fueling your body to support energy, recovery and your fitness.
The post A Simple Guide on What to Eat Before and After a Workout appeared first on MyFitnessPal Blog.
What you should eat before and after a workout is one of the most hotly debated topics in fitness. Some influencers swear by fasted exercise, claiming that skipping pre-workout fuel leads to better fat burn and metabolic benefits. Others argue that pairing carbohydrates with a bit of protein is the key to getting more out of every sweat session. So, who’s actually right?
The science is. Research consistently shows that fueling your body both before and after exercise supports better performance, muscle growth, and recovery (1,2,8). In this article, we’ll break down why pre- and post-workout nutrition matters. Plus, we’ll share practical examples of what to eat before and after you train so you can make the most of your workouts.
Why Eating Around Workouts Matters
Think of your body like a car; food is the fuel that keeps it running (3). Just as you wouldn’t set out on a road trip without gas in the tank, heading into a workout without proper nourishment can leave you running on empty.
The same idea applies to post-workout nutrition. On a long road trip, you wouldn’t expect your car to make it home without refueling along the way. Your body works the same way; after a workout, it needs to be “topped off” with the right fuel to recover, rebuild muscle, and be ready for what’s next (2). When your body is well fueled, it performs better and recovers more efficiently (1,2,8).
MyFitnessPal dietitian Joanna Gregg shares, “Food doesn’t just provide immediate energy in the form of glucose to power your workout; it also supplies the building blocks your muscles need to repair and rebuild afterward (1,2,4).” That’s why both pre- and post-workout n
Shawarma-Spiced Chickpea Bowls – 2026-03-06 13:31:44
The spiced chickpeas are piled onto a bed of lemony, salted yogurt, along with fresh produce resulting in a vegetarian meal packed with fiber.
The post Shawarma-Spiced Chickpea Bowls appeared first on MyFitnessPal Blog.
style=”font-weight: 400;”>Robust spices toasted with canned chickpeas form the anchor of this quick lunch. The spiced chickpeas are piled onto a bed of lemony, salted yogurt, along with tomato, cucumber and avocado. The result is a filling vegetarian meal packed with fiber.
style=”font-weight: 400;”>RD Tip: Chickpeas are a good source of fiber and protein. In fact, this recipe provides 48% of the daily fiber recommendations for women and 32% of daily fiber for men (style=”font-weight: 400;”>1style=”font-weight: 400;”>).
Active time:style=”font-weight: 400;”> 10 minutes Total time:style=”font-weight: 400;”> 20 minutes
Shawarma-Spiced Chickpea Bowl Recipe
Ingredients
- style=”font-weight: 400;” aria-level=”1″>style=”font-weight: 400;”>2 tsp olive oil
- style=”font-weight: 400;” aria-level=”1″>style=”font-weight: 400;”>1/2 tsp ground cumin
- style=”font-weight: 400;” aria-level=”1″>style=”font-weight: 400;”>1/2 tsp garlic powder
- style=”font-weight: 400;” aria-level=”1″>style=”font-weight: 400;”>1/2 tsp smoked paprika
- style=”font-weight: 400;” aria-level=”1″>style=”font-weight: 400;”>1/4 tsp ground turmeric
- style=”font-weight: 400;” aria-level=”1″>style=”font-weight: 400;”>1 (16-oz./454g) can low-sodium chickpeas, rinsed and drained
- style=”font-weight: 400;” aria-level=”1″>style=”font-weight: 400;”>3/4 cup plain 0% Greek yogurt
- style=”font-weight: 400;” aria-level=”1″>style=”font-weight: 400;”>1 tbsp fresh lemon juice
- style=”font-weight: 400;” aria-level=”1″>style=”font-weight: 400;”>1/2 tsp kosher salt, divided
- style=”font-weight: 400;” aria-level=”1″>style=”font-weight: 400;”>1/4 tsp black pepper
- style=”font-weight: 400;” aria-level=”1″>style=”font-weight: 400;”>1 cup tomato, diced
- style=”font-weight: 400;” aria-level=”1″>style=”font-weight: 400;”>1 English cucumber, diced
- style=”font-weight: 400;” aria-level=”1″>style=”font-weight: 400;”>1/2 medium avocado, peeled, pitted and diced
Directions
style=”font-weight: 400;”>Heat a medium skillet over medium heat. Add oil to the pan and swirl to coat. Stir in cumin, garlic powder, paprika and turmeric and cook for 30 seconds. Add chickpeas to pan; cook until lightly toasted, stirring frequently, about 5 minutes.
style=”font-weight: 400;”>Meanwhile, in a small bowl, combine yogurt, lemon juice, 1/4 tsp salt and pepper. In a medium bowl, combine tomato, cucumber and remaining 1/4 tsp salt.
style=”font-weight: 400;”>Spread about 1/4 cup yogurt mixture onto the bottom of two shallow bowls. Arrange about 3/4 cup chickpeas, 1 cup tomato mixture and half of the avocado into each bowl.
Serves: 2 | S
Shrimp and Radish Tostadas – 2026-03-06 13:31:44
These tostadas have it all — crunchy baked tortillas, creamy black beans, plump lime-pickled shrimp and radishes and a crisp slaw. Even better, it’s ready in less than 30 minutes!
The post Shrimp and Radish Tostadas appeared first on MyFitnessPal Blog.
These tostadas have it all — crunchy baked tortillas, creamy black beans, plump lime-pickled shrimp and radishes and a crisp slaw. Even better, it’s ready in less than 30 minutes!
If you don’t have no salt added canned beans on hand, be sure to rinse them well. This will help to remove up to 50% of the sodium the beans are canned with!
Active time: 15 minutes Total time: 25 minutes
Shrimp and Radish Tostadas
Ingredients
- 8 (6-in/15cm) corn tortillas
- 1/2 tsp salt, divided
- 1 lb (454g) shrimp, peeled and deveined
- 1/4 cup (50g) lime juice
- 5 radishes, thinly sliced
- 2 green onions, thinly sliced
- 1 tsp chili powder
- 1 (15 oz/425g) no salt added canned black beans, rinsed and drained
- 2 cups (115g) bagged coleslaw
- 1/3 cup (82g) plain Greek yogurt
Directions
Preheat the oven to 400°F (204°C). Mist the tortillas on both sides with olive oil cooking spray and arrange in a single layer on a baking sheet. Bake until golden brown on one side, 5 minutes. Flip tortillas and cook on the second side until golden brown and crisp, about 3 minutes. Remove from the oven, sprinkle with a pinch of salt, and set aside.
Place the shrimp in a medium saucepan and cover with cold water. Bring to a boil, reduce heat to low, and simmer until the shrimp curl and are cooked through, 1–3 minutes, depending on the size of the shrimp. Drain well. In a large bowl, combine the shrimp with the remaining salt, lime juice, radishes, green onions and chili powder. Set aside.
Warm up the beans and 1/4 cup (59ml) water in a small saucepan over medium heat until hot, about 4 minutes. Mash with a fork until half of the beans are mashed.
Spread the beans on the tostadas. Top with the shrimp mixture. Put the slaw mix and dollops of the yogurt on top of each tostada and serve immediately.
Serves: 4 | Serving Size: 2 tostadas
Nutrition (per serving): Calories: 362; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 186mg; Sodium: 500mg; Carbohydrate: 50g; Dietary Fiber:
Orchard Chicken Salad Lettuce Wraps – 2026-03-06 13:31:44
Use up leftover chicken with this easy recipe.
The post Orchard Chicken Salad Lettuce Wraps appeared first on MyFitnessPal Blog.
If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. For a packable lunch serve this chicken salad between 100% whole grain bread or sub lettuce leaves or a salad for a low carb option.
Active time: 15 min Total time: 15 min
Orchard Chicken Salad Lettuce Wraps
Ingredients
- 1 lb (454 g) cooked chicken breast or rotisserie chicken, shredded (about 4 cups shredded)
- 1/2 medium (75g) red onion, diced
- 1 medium (200g) apple, diced
- 1 cup (100g) grapes, quartered
- ½ cup (60g) slivered almonds
- 2/3 cup (165g) plain 2% fat Greek yogurt
- 2 tbsp freshly squeezed lemon juice, or more to taste
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 6 medium lettuce leaves
Directions
In a large bowl, combine shredded chicken, red onion, apple, grapes, almonds, Greek yogurt, lemon juice, garlic powder, salt and pepper. Mix until well combined.
Using a 3/4 cup measuring scoop, portion out the chicken salad, serving in lettuce leaves.
Serves: 6 | Serving Size: 3/4 cup (about 5 ounces or 142 grams) + 1 medium lettuce leaf
Nutrition (per serving): Calories: 257; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 2g; Cholesterol: 75mg; Sodium: 333mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 10g; Protein: 28g
Nutrition Bonus: Potassium: 488mg; Iron: 5%; Vitamin C: 9%; Calcium: 7%
Original Published December 6, 2019; Updated February 2026
The post Orchard Chicken Salad Lettuce Wraps appeared first on MyFitnessPal Blog.
Sheet Pan Almond-Crusted Salmon With Green Beans – 2026-03-06 13:31:44
Omega-3 fatty acids shine in this almond-crusted salmon dish that comes together in one pan.
The post Sheet Pan Almond-Crusted Salmon With Green Beans appeared first on MyFitnessPal Blog.
Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and keeps the fish moist. Green beans and meaty cremini mushrooms are roasted on the same sheet pan, so clean up is easy — a bonus on busy weeknights.
The American Heart Association recommends eating 6 ounces of fatty fish per week to promote heart health with omega-3 fatty acids (1). Diets high in omega-3’s have been linked to lower risk for cardiovascular disease, cancer and cognitive decline, due to its cellular protective properties (2). This recipe gets you more than half of your recommended fatty fish intake for the week.
Active time: 15 minutes Total time: 40 minutes
Sheet Pan Almond-Crusted Salmon With Green Beans
Ingredients
- 1 1/2 lb (680g) green beans, trimmed
- 8 oz. (227g) cremini mushrooms, quartered
- 1 1/2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 cup (30g) roasted almonds
- 3 tbsp Parmesan cheese, finely shredded
- 2 tbsp chives, thinly sliced
- 4 tsp Dijon mustard
- 4 (5 oz./142g) skin-on wild salmon fillets, pin bones removed
- 1 lemon, cut into wedges
Directions
Preheat the oven to 450°F (232°C). Line a rimmed baking sheet with foil or parchment and coat with cooking spray. Toss the green beans and mushrooms with the oil, salt and pepper and arrange in an even layer on the baking sheet. Bake for 12 minutes.
Meanwhile, prepare the salmon. Place the almonds and cheese in a food processor and pulse until the almonds are finely chopped but still have some texture; not as fine as almond flour. Stir in the chives by hand. Spread the mustard evenly over the top of the fish (skin-side down) and gently press the almond mixture on top.<
Apple Pie Energy Bites – 2026-03-06 13:31:44
At under 100 calories these Apple Pie Energy Bites taste like portable apple pies making them the perfect sweet treat.
The post Apple Pie Energy Bites appeared first on MyFitnessPal Blog.
400;”>These nutrient-dense treats are packed with dried apples, toasted nuts, oats, dates and cinnamon. They’re a great balanced snack with fiber, protein, healthy fats and whole grains — and they taste like portable apple pies (400;”>1400;”>,400;”>2400;”>,400;”>3400;”>). They’re finished with coconut, but you could get creative and roll them in chia seeds, hemp seeds or even turn them into a dessert by dipping them in white chocolate.
Active time:400;”> 10 minutes Total time: 400;”>18 minutes
Apple Pie Energy Bites
Ingredients
- 400;” aria-level=”1″>400;”>1/2 cup (45g) sliced almonds
- 400;” aria-level=”1″>400;”>1/2 cup (45g) walnuts
- 400;” aria-level=”1″>400;”>1/4 cup (22g) rolled oats
- 400;” aria-level=”1″>400;”>3/4 cup (62g) chopped dried apple slices, lightly packed
- 400;” aria-level=”1″>400;”>1/2 cup (106g) pitted Medjool dates
- 400;” aria-level=”1″>400;”>1 1/2 tsp vanilla extract
- 400;” aria-level=”1″>400;”>1 tsp lemon zest, finely grated
- 400;” aria-level=”1″>400;”>1 1/2 tsp ground cinnamon
- 400;” aria-level=”1″>400;”>1/4 tsp nutmeg, freshly grated
- 400;” aria-level=”1″>400;”>1/4 tsp salt
- 400;” aria-level=”1″>400;”>1/3 cup (30g) unsweetened coconut, finely shredded
Directions
400;”>Preheat oven to 350°F (177ºC). Spread the almonds, walnuts, and oats evenly on a rimmed baking sheet. Toast in the oven for about 8 minutes, or until lightly golden and fragrant. Remove and let cool completely.
400;”>In the bowl of a food processor, combine the apples and dates. Pulse until finely chopped. Add the toasted nuts and oats, vanilla extract, lemon zest, cinnamon, nutmeg, and salt. Pulse about 30 times, until the mixture is finely chopped and begins to clump together.
400;”>Scoop out the mixture and roll into 14 balls, about 1 tablespoon each. Roll each ball in shredded coconut to coat.
400;”>Store the energy balls in an airtight container in the refrigerator for up to 1 month.
400;”>Tip: If your dates are dry or tough, soak them in warm water for 5 to 10 minutes to soften. Drain well before using.
Serves: 14 | Serving Size: 1 energy bite
Nutrition (per serving): 400;”>Calories: 96; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Polyun
