Crevice garden kingdom of Domenique Turnbull

Domenique Turnbull is a master of hypertufa and crevice gardening. I visited for a tour of his rock gardens and to buy a few pots.… Read More

The post Crevice garden kingdom of Domenique Turnbull appeared first on Digging.

June 05, 2026

Seems like every Colorado garden I visit has a few of these pots — rugged, stone-like troughs in shades of gray or pinkish red, some horizontally ridged like sedimentary layers. When I ask, the gardener inevitably says, “Oh, Domenique Turnbull makes those.” Tightly packed with mountain-evoking rocks and tiny alpine plants or succulents, they’ve come to epitomize the Colorado aesthetic for me.

Naturally, I decided I had to have some for myself.

So me being me, I invited myself to Domenique’s garden, and he graciously agreed. Cue up a Front Range road trip to Green Mountain Falls, about two hours south of Denver.

Tufa troughs

Domenique is a master of hypertufa. For years he crafted pots to sell at garden events and plant sales across the state. Rock gardeners and crevice gardeners snapped them up. Not only is hypertufa winter hardy and evocative of the Rockies, it’s also perfect for plants that need sharp drainage. (If you don’t know about hypertufa — I didn’t really either — here’s one plant expert’s review of a book about hypertufa gardening.)

But the days of toting tufa pots to events is over, Domenique told me. In fact, he only has a few remaining troughs to sell off. Boy, was I glad to get there before they’re all gone! I bought the big dark-gray one pictured above, as well as several smaller ones in different shapes. They’ll be the first part of my new garden.

A handful of big ones remain.

And now let’s tour Domenique’s garden, which is tucked against a green mountainside and absolutely packed with crevice gardens.

Czech-style crevice garden

I counted at least 7 crevice gardens around Domenique’s red-frame house, each built from a distinct type of stone. This one he calls his Czech-style crevice garden, with tightly spaced stones. Creeping and mounding plants keep the profile low, and flowers were abundant at the end of May.

Tufa tower

Nearby, a tufa tower — Domenique calls it a tufa wall — steals the scene.

The 6-foot-tall tower of tufa rock makes a cliff-like home to alpine plants, including a small pine perched on top.

There’s no soil. Domenique drills pocket-sized holes in the rock and tucks in tiny plants.

Bent pieces of chicken wire protect new plants from birds until they’ve anchored themselves in the rock.

Because there’s no soil, plants must be watered daily — a detail that surprised me. Domenique uses an irrigation system to automate a daily spritz.

Gardening in bare rock is an impressive skill.

Red rock crevice garden

Between the street and a greenhouse, a red rock crevice garden is studded with green cushions and spiny cactus.

Indian paintbrush reminded me of a Texas spring, while pink-flowering pussytoes was new to me.

Newest crevice garden

A brand-new crevice garden, with a path curving into the center, is newly planted and still mostly rock to my inexperienced eyes. But the rocks are impressive, with several blocky boulders that must have been challenging to site.

On one side, a tufa trough contains briquette-like chunks of stone. Domenique is a rock hound as much as a gardener, I think.

The rocks look like mountain ranges in miniature, or lava fields.

More troughs

Around the back of the house, the foundation is lined with troughs of cactus. Notice how Domenique artfully elevates some of his troughs to create a staggered display.

The biggest one is as long as a loveseat, with a weathered old tree trunk cemented in.

Gray stone crevice garden

Nearby, a pink speckled boulder leads the eye to a gently rolling crevice garden.

It’s a biggie, made of gray rounded stone — almost like a riverbed.

Fresh green foliage was springing up in the cracks. Aside from the artistry of the rocks and plants, I didn’t notice any art in Domenique’s garden — with the notable exception of bird art here and there.

Domenique said he felt birds are a natural fit with the garden. I agree.

Daphne was scenting the garden with its sweet fragrance.

Purple bellflower looking pretty against gray rock

Pine tree candles

Oldest crevice garden

His oldest crevice garden rambles along the road, with the mountain slope as backdrop.

I love this weeping Norway spruce — a shaggy Cousin Itt — which Domenique is training to crawl along an upright boulder.

Broken concrete crevice garden

Another crevice garden is made of broken pieces of concrete, aka urbanite.

As Domenique pointed out, recycling old concrete like this saves material from going to the landfill, and it works as well as rock.

More of his planters

Trough garden

The showiest of his trough gardens sits at the end of the driveway — a big collection of tufa planters, each its own ecosystem of rocks and plants.

I love how the mountain landscape is brought down to human scale with the crevice planters.

Crevice planter with bird

A broken pot tilted on its side shows off striated rock and crevice-loving plants.

This red trough has a wall at the back corner, offering vertical planting space.

Pipes and concrete slabs elevate the troughs in a pleasing display, and they keep the hypertufa from freezing to the ground in winter, which can damage it.

Another pretty trough with spring flowers

Bird and rock

Moss crevice planter

I’ll leave you with a moss crevice planter basking in the occasional over-splash of a rock fountain.

What fun it was to see how Domenique has turned a passion for tufa troughs, alpine plants, and crevice gardening into a landscape that blends so well with his mountain home.

To learn more about Domenique’s garden, watch this video tour I found online.

I welcome your comments. Please scroll to the end of this post to leave one. If you’re reading in an email, click here to visit Digging and find the comment box at the end of each postAnd hey, did someone forward this email to you, and you want to subscribe? Click here to get Digging delivered directly to your inbox!

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Digging Deeper

My new book, Gardens of Texas: Visions of Resilience from the Lone Star State, is here! Find it on Amazon, other online book sellers, and in stores everywhere. It’s for anyone who loves gardens or the natural beauty of Texas. More info here.

All material © 2026 by Pam Penick for Digging. Unauthorized reproduction prohibited.

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Salmon Sliders with Sriracha Aioli

These omega-3 rich sliders come together in just 20 minutes and are impressive enough to serve at your next cookout.

The post Salmon Sliders with Sriracha Aioli appeared first on MyFitnessPal Blog.

Salmon Burgers on Cloud Buns

Salmon Burgers on Cloud Buns

Cloud buns are a great no-grain alternative to hamburger buns. In this recipe, they hold juicy homemade salmon burgers for a healthy dose of omega-3 fatty acids (1). Chilling the salmon cakes after forming them makes them less fragile and easier to flip in the pan, so don’t skip this step. Serve with sliced cucumbers sprinkled with rice wine vinegar for a complete meal.

Active time: 25 minutes | Total time: 1 hour

Salmon Burgers on Cloud Buns

Ingredients

For the buns

  • Cooking spray
  • 3 large eggs
  • 1/4 tsp cream of tartar
  • 1/4 tsp salt
  • 4 tbsp (57g) cream cheese at room temperature
  • 1/2 tsp nutritional yeast (optional)
  • 1/2 tsp sesame seeds

For the burgers

  • 1 1/4 lb (567g) skinless salmon fillet, pin bones removed
  • 2 green onions, finely chopped
  • 5 tbsp (70g) mayonnaise, divided
  • 3/4 tsp dried dill
  • 1/2 tsp lemon zest, finely grated
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 1 tbsp dill pickle, finely chopped
  • 1 tsp lemon juice
  • 4 medium romaine lettuce leaves

Directions

Preheat the oven to 300°F (149°C). Line a baking sheet with parchment paper and coat with cooking spray. Separate the eggs, putting the egg whites in a medium mixing bowl and the egg yolks in a large mixing bowl. Add the cream of tartar and salt to the egg whites. Beat with a handheld mixer until the egg whites form stiff peaks when you stop and lift the beaters. Set aside.

Add the cream cheese and nutritional yeast (optional) to the bowl with the egg yolks and beat until smooth. Gently fold the egg whites into the egg yolk mixture with a rubber spatula, making sure not to knock the air out of the egg whites; the mixture should still be foamy and fluffy. Spoon the mixture into 8 mounds on the prepared baking sheet, spreading the mixture into 4-in rounds. Sprinkle 4 of the rounds with the sesame seeds. Bake until light golden brown, about 25 minutes. Transfer the buns to a cooling rack and set aside.

Cut the salmon into 1/4-in chunks. Working in small batches, chop the salmon into smaller bits with a sharp knife until the mixture is in tiny pieces, about 1/8 inch. Put the salmon in a medium bowl and add the green onions, 2 tbsp mayonnaise, dill, lemon zest, salt and pepper. Stir well to combine. Divide into 4 portions (about a heaping 1/2 cup). With slightly moist hands, press each portion into a 4-in wide patty. Put the patties on a parchment-lined plate and refrigerate for 30 minutes.

Meanwhile, make the tartar sauce by combining the remaining 3 tbsp mayonnaise with the lemon juice and pickle; set aside. Coat a nonstick pan with cooking spray and set over medium heat. Add the salmon patties and cook without moving them until golden brown on the first side, about 4 minutes. Gently flip the burgers with a silicone spatula and cook on the second side until the burgers are just cooked (the center will be opaque pink), about 2–3 minutes. Do not overcook, or the burgers will be dry.

Put the salmon burgers on the bottom side of the 4 buns that don’t have sesame seeds. Top each burger with tartar sauce, lettuce and the remaining buns, sesame side-up. Serve immediately.

Serves: 4 | Serving Size: 1 bun, 1 burger and 1 ½ tbsp tartar sauce

Nutrition (per serving): Calories: 358; Total Fat: 25g; Saturated Fat: 7g; Monounsaturated Fat: 6g; Polyunsaturated Fat: 9g; Cholesterol: 218mg; Sodium: 840mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 1g; Protein: 30g

Nutrition Bonus: Potassium: 169mg; Iron: 6%; Vitamin C: 6%; Calcium: 5%

Originally published March 28, 2021; Updated June 2026

The post Salmon Burgers on Cloud Buns appeared first on MyFitnessPal Blog.

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Spicy Turkey Burgers With Carrot Slaw

Juicy, flavorful turkey burgers are absolutely achievable — and these burgers, topped with a creamy tahini sauce and crunchy slaw, prove it.

The post Spicy Turkey Burgers With Carrot Slaw appeared first on MyFitnessPal Blog.

Salmon Burgers on Cloud Buns

Salmon Burgers on Cloud Buns

Cloud buns are a great no-grain alternative to hamburger buns. In this recipe, they hold juicy homemade salmon burgers for a healthy dose of omega-3 fatty acids (1). Chilling the salmon cakes after forming them makes them less fragile and easier to flip in the pan, so don’t skip this step. Serve with sliced cucumbers sprinkled with rice wine vinegar for a complete meal.

Active time: 25 minutes | Total time: 1 hour

Salmon Burgers on Cloud Buns

Ingredients

For the buns

  • Cooking spray
  • 3 large eggs
  • 1/4 tsp cream of tartar
  • 1/4 tsp salt
  • 4 tbsp (57g) cream cheese at room temperature
  • 1/2 tsp nutritional yeast (optional)
  • 1/2 tsp sesame seeds

For the burgers

  • 1 1/4 lb (567g) skinless salmon fillet, pin bones removed
  • 2 green onions, finely chopped
  • 5 tbsp (70g) mayonnaise, divided
  • 3/4 tsp dried dill
  • 1/2 tsp lemon zest, finely grated
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 1 tbsp dill pickle, finely chopped
  • 1 tsp lemon juice
  • 4 medium romaine lettuce leaves

Directions

Preheat the oven to 300°F (149°C). Line a baking sheet with parchment paper and coat with cooking spray. Separate the eggs, putting the egg whites in a medium mixing bowl and the egg yolks in a large mixing bowl. Add the cream of tartar and salt to the egg whites. Beat with a handheld mixer until the egg whites form stiff peaks when you stop and lift the beaters. Set aside.

Add the cream cheese and nutritional yeast (optional) to the bowl with the egg yolks and beat until smooth. Gently fold the egg whites into the egg yolk mixture with a rubber spatula, making sure not to knock the air out of the egg whites; the mixture should still be foamy and fluffy. Spoon the mixture into 8 mounds on the prepared baking sheet, spreading the mixture into 4-in rounds. Sprinkle 4 of the rounds with the sesame seeds. Bake until light golden brown, about 25 minutes. Transfer the buns to a cooling rack and set aside.

Cut the salmon into 1/4-in chunks. Working in small batches, chop the salmon into smaller bits with a sharp knife until the mixture is in tiny pieces, about 1/8 inch. Put the salmon in a medium bowl and add the green onions, 2 tbsp mayonnaise, dill, lemon zest, salt and pepper. Stir well to combine. Divide into 4 portions (about a heaping 1/2 cup). With slightly moist hands, press each portion into a 4-in wide patty. Put the patties on a parchment-lined plate and refrigerate for 30 minutes.

Meanwhile, make the tartar sauce by combining the remaining 3 tbsp mayonnaise with the lemon juice and pickle; set aside. Coat a nonstick pan with cooking spray and set over medium heat. Add the salmon patties and cook without moving them until golden brown on the first side, about 4 minutes. Gently flip the burgers with a silicone spatula and cook on the second side until the burgers are just cooked (the center will be opaque pink), about 2–3 minutes. Do not overcook, or the burgers will be dry.

Put the salmon burgers on the bottom side of the 4 buns that don’t have sesame seeds. Top each burger with tartar sauce, lettuce and the remaining buns, sesame side-up. Serve immediately.

Serves: 4 | Serving Size: 1 bun, 1 burger and 1 ½ tbsp tartar sauce

Nutrition (per serving): Calories: 358; Total Fat: 25g; Saturated Fat: 7g; Monounsaturated Fat: 6g; Polyunsaturated Fat: 9g; Cholesterol: 218mg; Sodium: 840mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 1g; Protein: 30g

Nutrition Bonus: Potassium: 169mg; Iron: 6%; Vitamin C: 6%; Calcium: 5%

Originally published March 28, 2021; Updated June 2026

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Spicy Chicken Burger with Sweet Potato Fries

Say bye to bland burgers. These lean chicken patties are spiced up with smoky chipotle peppers for a bold, satisfying bite.

The post Spicy Chicken Burger with Sweet Potato Fries appeared first on MyFitnessPal Blog.

Salmon Burgers on Cloud Buns

Salmon Burgers on Cloud Buns

Cloud buns are a great no-grain alternative to hamburger buns. In this recipe, they hold juicy homemade salmon burgers for a healthy dose of omega-3 fatty acids (1). Chilling the salmon cakes after forming them makes them less fragile and easier to flip in the pan, so don’t skip this step. Serve with sliced cucumbers sprinkled with rice wine vinegar for a complete meal.

Active time: 25 minutes | Total time: 1 hour

Salmon Burgers on Cloud Buns

Ingredients

For the buns

  • Cooking spray
  • 3 large eggs
  • 1/4 tsp cream of tartar
  • 1/4 tsp salt
  • 4 tbsp (57g) cream cheese at room temperature
  • 1/2 tsp nutritional yeast (optional)
  • 1/2 tsp sesame seeds

For the burgers

  • 1 1/4 lb (567g) skinless salmon fillet, pin bones removed
  • 2 green onions, finely chopped
  • 5 tbsp (70g) mayonnaise, divided
  • 3/4 tsp dried dill
  • 1/2 tsp lemon zest, finely grated
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 1 tbsp dill pickle, finely chopped
  • 1 tsp lemon juice
  • 4 medium romaine lettuce leaves

Directions

Preheat the oven to 300°F (149°C). Line a baking sheet with parchment paper and coat with cooking spray. Separate the eggs, putting the egg whites in a medium mixing bowl and the egg yolks in a large mixing bowl. Add the cream of tartar and salt to the egg whites. Beat with a handheld mixer until the egg whites form stiff peaks when you stop and lift the beaters. Set aside.

Add the cream cheese and nutritional yeast (optional) to the bowl with the egg yolks and beat until smooth. Gently fold the egg whites into the egg yolk mixture with a rubber spatula, making sure not to knock the air out of the egg whites; the mixture should still be foamy and fluffy. Spoon the mixture into 8 mounds on the prepared baking sheet, spreading the mixture into 4-in rounds. Sprinkle 4 of the rounds with the sesame seeds. Bake until light golden brown, about 25 minutes. Transfer the buns to a cooling rack and set aside.

Cut the salmon into 1/4-in chunks. Working in small batches, chop the salmon into smaller bits with a sharp knife until the mixture is in tiny pieces, about 1/8 inch. Put the salmon in a medium bowl and add the green onions, 2 tbsp mayonnaise, dill, lemon zest, salt and pepper. Stir well to combine. Divide into 4 portions (about a heaping 1/2 cup). With slightly moist hands, press each portion into a 4-in wide patty. Put the patties on a parchment-lined plate and refrigerate for 30 minutes.

Meanwhile, make the tartar sauce by combining the remaining 3 tbsp mayonnaise with the lemon juice and pickle; set aside. Coat a nonstick pan with cooking spray and set over medium heat. Add the salmon patties and cook without moving them until golden brown on the first side, about 4 minutes. Gently flip the burgers with a silicone spatula and cook on the second side until the burgers are just cooked (the center will be opaque pink), about 2–3 minutes. Do not overcook, or the burgers will be dry.

Put the salmon burgers on the bottom side of the 4 buns that don’t have sesame seeds. Top each burger with tartar sauce, lettuce and the remaining buns, sesame side-up. Serve immediately.

Serves: 4 | Serving Size: 1 bun, 1 burger and 1 ½ tbsp tartar sauce

Nutrition (per serving): Calories: 358; Total Fat: 25g; Saturated Fat: 7g; Monounsaturated Fat: 6g; Polyunsaturated Fat: 9g; Cholesterol: 218mg; Sodium: 840mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 1g; Protein: 30g

Nutrition Bonus: Potassium: 169mg; Iron: 6%; Vitamin C: 6%; Calcium: 5%

Originally published March 28, 2021; Updated June 2026

The post Salmon Burgers on Cloud Buns appeared first on MyFitnessPal Blog.

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Salmon Burgers on Cloud Buns

Salmon Burgers on Cloud Buns

Salmon burgers are a perfect way to incorporate omega-3 fatty acids and protein into your diet as a twist on traditional burgers.

The post Salmon Burgers on Cloud Buns appeared first on MyFitnessPal Blog.

Salmon Burgers on Cloud Buns

Salmon Burgers on Cloud Buns

Cloud buns are a great no-grain alternative to hamburger buns. In this recipe, they hold juicy homemade salmon burgers for a healthy dose of omega-3 fatty acids (1). Chilling the salmon cakes after forming them makes them less fragile and easier to flip in the pan, so don’t skip this step. Serve with sliced cucumbers sprinkled with rice wine vinegar for a complete meal.

Active time: 25 minutes | Total time: 1 hour

Salmon Burgers on Cloud Buns

Ingredients

For the buns

  • Cooking spray
  • 3 large eggs
  • 1/4 tsp cream of tartar
  • 1/4 tsp salt
  • 4 tbsp (57g) cream cheese at room temperature
  • 1/2 tsp nutritional yeast (optional)
  • 1/2 tsp sesame seeds

For the burgers

  • 1 1/4 lb (567g) skinless salmon fillet, pin bones removed
  • 2 green onions, finely chopped
  • 5 tbsp (70g) mayonnaise, divided
  • 3/4 tsp dried dill
  • 1/2 tsp lemon zest, finely grated
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 1 tbsp dill pickle, finely chopped
  • 1 tsp lemon juice
  • 4 medium romaine lettuce leaves

Directions

Preheat the oven to 300°F (149°C). Line a baking sheet with parchment paper and coat with cooking spray. Separate the eggs, putting the egg whites in a medium mixing bowl and the egg yolks in a large mixing bowl. Add the cream of tartar and salt to the egg whites. Beat with a handheld mixer until the egg whites form stiff peaks when you stop and lift the beaters. Set aside.

Add the cream cheese and nutritional yeast (optional) to the bowl with the egg yolks and beat until smooth. Gently fold the egg whites into the egg yolk mixture with a rubber spatula, making sure not to knock the air out of the egg whites; the mixture should still be foamy and fluffy. Spoon the mixture into 8 mounds on the prepared baking sheet, spreading the mixture into 4-in rounds. Sprinkle 4 of the rounds with the sesame seeds. Bake until light golden brown, about 25 minutes. Transfer the buns to a cooling rack and set aside.

Cut the salmon into 1/4-in chunks. Working in small batches, chop the salmon into smaller bits with a sharp knife until the mixture is in tiny pieces, about 1/8 inch. Put the salmon in a medium bowl and add the green onions, 2 tbsp mayonnaise, dill, lemon zest, salt and pepper. Stir well to combine. Divide into 4 portions (about a heaping 1/2 cup). With slightly moist hands, press each portion into a 4-in wide patty. Put the patties on a parchment-lined plate and refrigerate for 30 minutes.

Meanwhile, make the tartar sauce by combining the remaining 3 tbsp mayonnaise with the lemon juice and pickle; set aside. Coat a nonstick pan with cooking spray and set over medium heat. Add the salmon patties and cook without moving them until golden brown on the first side, about 4 minutes. Gently flip the burgers with a silicone spatula and cook on the second side until the burgers are just cooked (the center will be opaque pink), about 2–3 minutes. Do not overcook, or the burgers will be dry.

Put the salmon burgers on the bottom side of the 4 buns that don’t have sesame seeds. Top each burger with tartar sauce, lettuce and the remaining buns, sesame side-up. Serve immediately.

Serves: 4 | Serving Size: 1 bun, 1 burger and 1 ½ tbsp tartar sauce

Nutrition (per serving): Calories: 358; Total Fat: 25g; Saturated Fat: 7g; Monounsaturated Fat: 6g; Polyunsaturated Fat: 9g; Cholesterol: 218mg; Sodium: 840mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 1g; Protein: 30g

Nutrition Bonus: Potassium: 169mg; Iron: 6%; Vitamin C: 6%; Calcium: 5%

Originally published March 28, 2021; Updated June 2026

The post Salmon Burgers on Cloud Buns appeared first on MyFitnessPal Blog.

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Meat-Lite Meatloaf

A clear glass baking dish holds a partially sliced meatloaf topped with red sauce, made with less meat for a lighter meal. Two slices are served on a white plate next to the dish. Nearby are utensils, a small bowl of ground black pepper, and an empty glass. MyFitnessPal Blog

Hearty lentils and savory mushrooms combine with a little lean ground beef for a healthier take on the comfort food classic.

The post Meat-Lite Meatloaf appeared first on MyFitnessPal Blog.

Mini Banana Bran Muffin

Mini muffins that are as nutritious as they are convenient — these banana bran bites deliver a satisfying combination of fiber, whole grains, and natural sweetness in just a few bites. Ripe banana and light molasses keep things sweet while wheat bran adds a hearty texture and a boost of dietary fiber. They bake in just 10 minutes and store beautifully, making them one of the easiest meal prep wins you can add to your routine

Active time: 15 minutes | Total time: 25 minutes

Mini Banana Bran Muffin

Ingredients

  • Cooking spray
  • 1 cup (52g) unprocessed wheat bran
  • 1 cup (120g) all-purpose flour
  • 1/4 cup (55g) firmly packed light brown sugar
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 large (50g each) eggs
  • 1 cup (244g) skim (1%) milk
  • 1 medium (126g) ripe banana (about 1/3 cup mashed)
  • 1/4 cup (80g) light molasses
  • 1 tsp vanilla extract

Directions

Preheat the oven to 375°F (190°C). Coat 32 mini muffin cups with cooking spray, or line with paper liners and spray the liners with cooking spray.

In a large bowl, combine the wheat bran, flour, brown sugar, baking powder, cinnamon, and salt.

In a medium bowl, whisk together the eggs, milk, banana, molasses, and vanilla extract. Add the wet ingredients to the dry ingredients and stir just until moistened.

Spoon 1 1/2 tbsp batter into each prepared muffin cup. Bake for about 10 minutes, or until a toothpick inserted into the center comes out clean.

Cool in the pan on a wire rack for 5 minutes. Remove from the pan and serve warm or at room temperature.

Serves: 10 | Serving Size: 3 mini muffins 

Nutrition (per serving): Calories: 148; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 42mg; Sodium: 183mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 15g; Protein: 4g

Nutrition Bonus: Potassium: 300mg; Iron: 11%; Vitamin C: 2%; Calcium: 12%

Originally published January 20, 2016; Updated June 2026

The post Mini Banana Bran Muffin appeared first on MyFitnessPal Blog.

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Mexican Chocolate Avocado Smoothie

Three glasses of avocado smoothies topped with cinnamon, each with a striped straw, are surrounded by half an avocado, a wooden board, small bowls of spices, honey with a dipper, and a blue cloth on a dark surface. MyFitnessPal Blog

This low-sugar avocado smoothie is rich and filling with heart-healthy fats and fiber and satisfies as breakfast or a post-workout snack.

The post Mexican Chocolate Avocado Smoothie appeared first on MyFitnessPal Blog.

Mini Banana Bran Muffin

Mini muffins that are as nutritious as they are convenient — these banana bran bites deliver a satisfying combination of fiber, whole grains, and natural sweetness in just a few bites. Ripe banana and light molasses keep things sweet while wheat bran adds a hearty texture and a boost of dietary fiber. They bake in just 10 minutes and store beautifully, making them one of the easiest meal prep wins you can add to your routine

Active time: 15 minutes | Total time: 25 minutes

Mini Banana Bran Muffin

Ingredients

  • Cooking spray
  • 1 cup (52g) unprocessed wheat bran
  • 1 cup (120g) all-purpose flour
  • 1/4 cup (55g) firmly packed light brown sugar
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 large (50g each) eggs
  • 1 cup (244g) skim (1%) milk
  • 1 medium (126g) ripe banana (about 1/3 cup mashed)
  • 1/4 cup (80g) light molasses
  • 1 tsp vanilla extract

Directions

Preheat the oven to 375°F (190°C). Coat 32 mini muffin cups with cooking spray, or line with paper liners and spray the liners with cooking spray.

In a large bowl, combine the wheat bran, flour, brown sugar, baking powder, cinnamon, and salt.

In a medium bowl, whisk together the eggs, milk, banana, molasses, and vanilla extract. Add the wet ingredients to the dry ingredients and stir just until moistened.

Spoon 1 1/2 tbsp batter into each prepared muffin cup. Bake for about 10 minutes, or until a toothpick inserted into the center comes out clean.

Cool in the pan on a wire rack for 5 minutes. Remove from the pan and serve warm or at room temperature.

Serves: 10 | Serving Size: 3 mini muffins 

Nutrition (per serving): Calories: 148; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 42mg; Sodium: 183mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 15g; Protein: 4g

Nutrition Bonus: Potassium: 300mg; Iron: 11%; Vitamin C: 2%; Calcium: 12%

Originally published January 20, 2016; Updated June 2026

The post Mini Banana Bran Muffin appeared first on MyFitnessPal Blog.

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Quinoa and Black Bean Bowl

This quinoa and black bean bowl comes together in just 5 minutes making it a great quick weeknight dinner or no-fuss lunch.

The post Quinoa and Black Bean Bowl appeared first on MyFitnessPal Blog.

Mini Banana Bran Muffin

Mini muffins that are as nutritious as they are convenient — these banana bran bites deliver a satisfying combination of fiber, whole grains, and natural sweetness in just a few bites. Ripe banana and light molasses keep things sweet while wheat bran adds a hearty texture and a boost of dietary fiber. They bake in just 10 minutes and store beautifully, making them one of the easiest meal prep wins you can add to your routine

Active time: 15 minutes | Total time: 25 minutes

Mini Banana Bran Muffin

Ingredients

  • Cooking spray
  • 1 cup (52g) unprocessed wheat bran
  • 1 cup (120g) all-purpose flour
  • 1/4 cup (55g) firmly packed light brown sugar
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 large (50g each) eggs
  • 1 cup (244g) skim (1%) milk
  • 1 medium (126g) ripe banana (about 1/3 cup mashed)
  • 1/4 cup (80g) light molasses
  • 1 tsp vanilla extract

Directions

Preheat the oven to 375°F (190°C). Coat 32 mini muffin cups with cooking spray, or line with paper liners and spray the liners with cooking spray.

In a large bowl, combine the wheat bran, flour, brown sugar, baking powder, cinnamon, and salt.

In a medium bowl, whisk together the eggs, milk, banana, molasses, and vanilla extract. Add the wet ingredients to the dry ingredients and stir just until moistened.

Spoon 1 1/2 tbsp batter into each prepared muffin cup. Bake for about 10 minutes, or until a toothpick inserted into the center comes out clean.

Cool in the pan on a wire rack for 5 minutes. Remove from the pan and serve warm or at room temperature.

Serves: 10 | Serving Size: 3 mini muffins 

Nutrition (per serving): Calories: 148; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 42mg; Sodium: 183mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 15g; Protein: 4g

Nutrition Bonus: Potassium: 300mg; Iron: 11%; Vitamin C: 2%; Calcium: 12%

Originally published January 20, 2016; Updated June 2026

The post Mini Banana Bran Muffin appeared first on MyFitnessPal Blog.

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Mini Meatloaves

Low-Carb Mini Meatloaves

Low-carb, gluten-free and an addition of vegetables, these individual-sized meatloaves are a healthy riff on a comfort food classic.

The post Mini Meatloaves appeared first on MyFitnessPal Blog.

Mini Banana Bran Muffin

Mini muffins that are as nutritious as they are convenient — these banana bran bites deliver a satisfying combination of fiber, whole grains, and natural sweetness in just a few bites. Ripe banana and light molasses keep things sweet while wheat bran adds a hearty texture and a boost of dietary fiber. They bake in just 10 minutes and store beautifully, making them one of the easiest meal prep wins you can add to your routine

Active time: 15 minutes | Total time: 25 minutes

Mini Banana Bran Muffin

Ingredients

  • Cooking spray
  • 1 cup (52g) unprocessed wheat bran
  • 1 cup (120g) all-purpose flour
  • 1/4 cup (55g) firmly packed light brown sugar
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 large (50g each) eggs
  • 1 cup (244g) skim (1%) milk
  • 1 medium (126g) ripe banana (about 1/3 cup mashed)
  • 1/4 cup (80g) light molasses
  • 1 tsp vanilla extract

Directions

Preheat the oven to 375°F (190°C). Coat 32 mini muffin cups with cooking spray, or line with paper liners and spray the liners with cooking spray.

In a large bowl, combine the wheat bran, flour, brown sugar, baking powder, cinnamon, and salt.

In a medium bowl, whisk together the eggs, milk, banana, molasses, and vanilla extract. Add the wet ingredients to the dry ingredients and stir just until moistened.

Spoon 1 1/2 tbsp batter into each prepared muffin cup. Bake for about 10 minutes, or until a toothpick inserted into the center comes out clean.

Cool in the pan on a wire rack for 5 minutes. Remove from the pan and serve warm or at room temperature.

Serves: 10 | Serving Size: 3 mini muffins 

Nutrition (per serving): Calories: 148; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 42mg; Sodium: 183mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 15g; Protein: 4g

Nutrition Bonus: Potassium: 300mg; Iron: 11%; Vitamin C: 2%; Calcium: 12%

Originally published January 20, 2016; Updated June 2026

The post Mini Banana Bran Muffin appeared first on MyFitnessPal Blog.

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Beet and Kale Potato Hash With Baked Eggs

Make-Ahead Beet and Kale Potato Hash With Baked Eggs

Add in an extra daily serving of vegetables with these baked eggs for a delicious nutrient dense breakfast or brunch.

The post Beet and Kale Potato Hash With Baked Eggs appeared first on MyFitnessPal Blog.

Mini Banana Bran Muffin

Mini muffins that are as nutritious as they are convenient — these banana bran bites deliver a satisfying combination of fiber, whole grains, and natural sweetness in just a few bites. Ripe banana and light molasses keep things sweet while wheat bran adds a hearty texture and a boost of dietary fiber. They bake in just 10 minutes and store beautifully, making them one of the easiest meal prep wins you can add to your routine

Active time: 15 minutes | Total time: 25 minutes

Mini Banana Bran Muffin

Ingredients

  • Cooking spray
  • 1 cup (52g) unprocessed wheat bran
  • 1 cup (120g) all-purpose flour
  • 1/4 cup (55g) firmly packed light brown sugar
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 large (50g each) eggs
  • 1 cup (244g) skim (1%) milk
  • 1 medium (126g) ripe banana (about 1/3 cup mashed)
  • 1/4 cup (80g) light molasses
  • 1 tsp vanilla extract

Directions

Preheat the oven to 375°F (190°C). Coat 32 mini muffin cups with cooking spray, or line with paper liners and spray the liners with cooking spray.

In a large bowl, combine the wheat bran, flour, brown sugar, baking powder, cinnamon, and salt.

In a medium bowl, whisk together the eggs, milk, banana, molasses, and vanilla extract. Add the wet ingredients to the dry ingredients and stir just until moistened.

Spoon 1 1/2 tbsp batter into each prepared muffin cup. Bake for about 10 minutes, or until a toothpick inserted into the center comes out clean.

Cool in the pan on a wire rack for 5 minutes. Remove from the pan and serve warm or at room temperature.

Serves: 10 | Serving Size: 3 mini muffins 

Nutrition (per serving): Calories: 148; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 42mg; Sodium: 183mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 15g; Protein: 4g

Nutrition Bonus: Potassium: 300mg; Iron: 11%; Vitamin C: 2%; Calcium: 12%

Originally published January 20, 2016; Updated June 2026

The post Mini Banana Bran Muffin appeared first on MyFitnessPal Blog.

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Your email address will not be published. Required fields are marked *