Monumental faces and alphabet figures are the work of Barcelona artist Jaume Plensa, whose exhibition at Denver Botanic runs through Sept. 7.… Read More

The post Jaume Plensa art at Denver Botanic Gardens appeared first on Digging.

Two ghostly faces float over a reflecting pond, nearly nose to nose in silent contemplation. These metal-mesh heads are the work of Barcelona artist Jaume Plensa, whose exhibition A New Humanism is at Denver Botanic Gardens through September 7. I stopped by one evening to see it.

I’ve admired Plensa’s work in Houston at Rice University and Buffalo Bayou Park, so I was excited to see more in Denver.

Plensa’s serene faces appear throughout the garden, including these rendered in cast bronze from carven oak trunks.

“By rooting these contemplative faces in trees, Plensa illustrates how each human being is an inseparable part of the natural world,” reads a sign.

For a self-portrait, Plensa went in a different direction — no face or body at all. Here’s his Self-Portrait with Music, placed at the garden’s amphitheater where concerts are held in summer.

To see the rest of the exhibit, we headed inside to the Freyer–Newman Center galleries, an impressive art space for a botanic garden.

More monumental faces are displayed here, along with a haunting series of mixed-media portraits.

Letters spelling “desire” dangle from a ladle and are cast in shadow below.

Letters play a key role in much of Plensa’s art. His silver alphabet figures were familiar to me from previous works I’ve seen.

A sign explains:

“Many of the works…feature die-cut letters welded together to create abstract human forms. Selected from eight different alphabets, Plensa uses these letters to represent cultures from across the globe and symbolize the richness that emerges from cross-cultural connection. These works are also a metaphor for how every person matters — just as single letters gain meaning when they form words or stories, individuals come together to create families, communities, and humanity as a whole.”

In one gallery, a surreal sight — alphabet figures riding clouds of letters, floating in a dream-world rush-hour commute, drifting toward a common destination.

Faceless and anonymous, their bodies and vehicles of far-flung alphabets evoke our shared humanity.

The exhibition is well worth a visit. Go see it this summer if you can.

To see my earlier post about the gardens at Denver Botanic, click here.

I welcome your comments. Please scroll to the end of this post to leave one. If you’re reading in an email, click here to visit Digging and find the comment box at the end of each post. And hey, did someone forward this email to you, and you want to subscribe? Click here to get Digging delivered directly to your inbox!

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Digging Deeper

My new book, Gardens of Texas: Visions of Resilience from the Lone Star State, is here! Find it on Amazon, other online book sellers, and in stores everywhere. It’s for anyone who loves gardens or the natural beauty of Texas. More info here.

All material © 2026 by Pam Penick for Digging. Unauthorized reproduction prohibited.

The post Jaume Plensa art at Denver Botanic Gardens appeared first on Digging.

Whether it’s a busy weekday or a lazy weekend, there’s never a bad time for a warm, comforting bowl of oats.

The post Pressure Cooker Oats appeared first on MyFitnessPal Blog.

Choosing a CAVA order can feel simple even with so many great options of bases, dips, proteins, toppings, and dressings. Below, Emily Sullivan, RD, MyFitnessPal Registered Dietitian, shares five picks she would recommend, plus tips for making each one work for your unique goals.

How To Think About Your CAVA Order

CAVA food is flexible in the best way. You can keep things simple with a curated bowl or pita, or build your own meal from greens, grains, proteins, dips, toppings, and dressing.

That flexibility is helpful. It can also make the menu feel limitless. The quiet move is to decide what you want the meal to do first.

Maybe you want more protein. Maybe you want a higher-fiber bowl. Maybe you want to keep calories or sodium more moderate. Or maybe you want something filling that still tastes like the order you actually wanted. A tool like MyFitnessPal can also help you compare meals when you want a clearer look at calories, protein, fiber, or sodium. 

Once you have that goal in mind, the menu gets easier to navigate. You can choose the ingredients that help you get there, then adjust the extras depending on what matters most to you.

5 Healthier CAVA Orders To Try

1. Salmon + Yogurt Dill

This bowl pairs glazed salmon with arugula, saffron basmati rice, hummus, Crazy Feta, fire-roasted corn, tomato + onion, cucumber, and yogurt dill dressing. CAVA lists the Salmon + Yogurt Dill at 710 calories, 35 grams of protein, 5 grams of fiber, and 1,870 milligrams of sodium. (1,3)

“Salmon is a great source of heart-healthy omega-3 fatty acids, and the colorful mix of vegetables rounds out the dish with an array of vitamins and minerals,” Sullivan says. (4)

RD tip: To increase the fiber, swap the saffron basmati rice for black lentils. CAVA lists saffron basmati rice at 2 grams of fiber and black lentils at 15 grams of fiber, so that swap adds 13 grams of fiber. (1)

Other considerations: This bowl has 1,870 milligrams, compared to the FDA’s 2,300-milligram Daily Value for sodium. (1,2)

2. Spicy Lamb + Avocado Bowl

This bowl is built with spicy lamb meatballs, avocado, red pepper hummus, Crazy Feta, cucumber, pickled onions, tomato + onion, black lentils, Super Greens, and lemon herb tahini. It has 800 calories, 43 grams of protein, 17 grams of fiber, and 1,670 milligrams of sodium. (1,5)

“Creamy avocado and nutty tahini bring healthy fats and depth of flavor, while the black lentils and vegetables round out the bowl with a substantial boost of fiber.,” Sullivan says. (1)

This is one of the higher-fiber picks on the list. The FDA lists the Daily Value for dietary fiber as 28 grams, so 17 grams is a meaningful amount in one meal. (1,2)

RD tip: If you want to reduce the sodium and fat content, skip the feta. CAVA lists one serving of Crazy Feta at 70 calories, 6 grams of fat, and 230 milligrams of sodium. (1)

Other considerations: This is a bigger bowl. If you want the flavor but not the full portion, you could save part for later.

3. Greek Chicken Pita

This pita includes grilled chicken, tzatziki, tomato + onion, Kalamata olives, feta, shredded romaine, and yogurt dill dressing. CAVA lists the Greek Chicken Pita at 720 calories, 48 grams of protein, 8 grams of fiber, and 2,230 milligrams of sodium. (1,6)

This can be a helpful CAVA order when you want something handheld, but still want protein and vegetables in the mix.

“With a hearty serving of protein, carbohydrates from the pita, and several different fresh vegetables, this sandwich is a convenient, balanced meal,” Sullivan says. (1)

RD tip: To reduce sodium, skip the Kalamata olives. CAVA lists Kalamata olives at 360 milligrams of sodium per serving. (1)

Other considerations: This pita is one of the higher-sodium picks on this list, with 2,230 milligrams of sodium. If sodium is something you are watching, this is a good place to customize. (1,2)

4. Steak + Harissa Bowl

The Steak + Harissa Bowl includes grilled steak, Crazy Feta, red pepper hummus, tomato + onion, cucumber, feta, sumac slaw, brown rice, Super Greens, and hot harissa vinaigrette. It has 620 calories, 37 grams of protein, 7 grams of fiber, and 1,830 milligrams of sodium. (1,7)

This is the lowest-calorie option among the five picks in this article, but it still brings a solid amount of protein. The Super Greens, brown rice, and vegetables also help make the bowl feel more complete. (1)

RD tip: If you are looking to lower the carbs, swap the brown rice base for Super Greens or arugula. CAVA lists brown rice at 48 grams of carbohydrates per serving, compared with 6 grams for Super Greens and 3 grams for arugula. (1)

Other considerations: The sodium comes in at 1,830 milligrams. (1) Also, this is a bolder, spicier bowl, so it may not be the move if you want something mild.

5. Falafel Crunch Bowl

The Falafel Crunch Bowl is a vegetarian option with falafel, hummus, black lentils, Crazy Feta, Persian cucumber, pickled onions, sumac slaw, romaine, tomato + onion, basmati rice, pita crisps, and skhug. CAVA lists it at 860 calories, 24 grams of protein, 18 grams of fiber, and 2,210 milligrams of sodium. (1,8)

“Packed with fiber-rich black lentils, chickpea-based falafel, and hummus, it delivers a combination of plant-based protein, fiber, and complex carbohydrates,” Sullivan says. (1)

RD tip: To reduce sodium, ask for the crumbled feta, or for light Crazy Feta if your location allows it. CAVA lists Crazy Feta at 230 milligrams of sodium per serving, while crumbled feta adds 35 calories, 2.5 grams of fat, and 125 milligrams of sodium. (1)

Other considerations: This bowl is the highest-calorie pick on this list and has 2,210 milligrams of sodium. Consider customizing or balancing with lower-sodium choices later in the day. (1)

Simple CAVA Ordering Tips

Start with protein and fiber

Look for a protein you enjoy, then check whether the bowl has a fiber source like lentils, greens, avocado, hummus, or grains.

That combo can make the meal feel more complete without needing to rebuild the whole menu from scratch.

Watch the sodium add-ons

CAVA flavor often comes from briny, tangy, salty ingredients. That can be delicious, but it can add up.

If you are watching sodium, look at items like Kalamata olives, feta, pickles, and dressings. You do not need to remove all of them. Choosing one or two can be enough. (1)

Use MyFitnessPal to compare orders

If you are deciding between two bowls, MyFitnessPal can help you zoom out and compare calories, protein, fiber, and sodium. It is not about making the order perfect. It is about understanding where it fits in your day.

Customize without overthinking it

You do not have to make five changes to build a better bowl. One thoughtful swap can do the job.

Try black lentils instead of rice for more fiber. Choose greens instead of grains when you want a lighter base. Ask for light feta if you still want the flavor, just less of it. (1)

Frequently Asked Questions (FAQs)

• What is the healthiest CAVA order?

There is no single healthiest CAVA order for everyone. It depends on your goals and appetite. From this list, the Steak + Harissa Bowl is the lowest in calories, the Greek Chicken Pita is highest in protein, and the Falafel Crunch Bowl is highest in fiber. (1)

• How many calories are in CAVA bowls?

CAVA calories vary by bowl, pita, and customization. In this list, the picks range from 620 calories for the Steak + Harissa Bowl to 860 calories for the Falafel Crunch Bowl. (1)

• How can I lower sodium at CAVA?

Start with small changes. You can skip or go lighter on higher-sodium add-ons like Kalamata olives, feta, pickles, and certain dressings. CAVA lists Kalamata olives at 360 milligrams of sodium, Crazy Feta at 230 milligrams, and Hot Harissa Vinaigrette at 270 milligrams per serving. (1)

• Is the Falafel Crunch Bowl vegetarian?

Yes. CAVA lists the Falafel Crunch Bowl as vegetarian, though it contains milk, sesame, and wheat. (8)

Bottom Line

CAVA can be a strong fast-casual option when you know how to order to hit your goals. The menu has plenty of ways to build a meal with protein, vegetables, grains, lentils, dips, and flavorful toppings.

The main thing to watch is sodium, especially in bowls or pitas with feta, olives, pickles, dressings, and multiple savory add-ons. (1,2)

The best CAVA order is not the most “perfect” one. It is the one that fits your appetite, your goals, and the rest of your day.

And if you want more real-life ideas, the MyFitnessPal Community can be a helpful place to see how other people customize restaurant meals and make everyday food choices work for them.

Originally published July 9, 2024; Updated May 2026

The post How To Pick a Better CAVA Order appeared first on MyFitnessPal Blog.

Build a better CAVA order with dietitian picks, easy swaps, and tips for checking calories, protein, fiber, and sodium..

The post How To Pick a Better CAVA Order appeared first on MyFitnessPal Blog.

Choosing a CAVA order can feel simple even with so many great options of bases, dips, proteins, toppings, and dressings. Below, Emily Sullivan, RD, MyFitnessPal Registered Dietitian, shares five picks she would recommend, plus tips for making each one work for your unique goals.

How To Think About Your CAVA Order

CAVA food is flexible in the best way. You can keep things simple with a curated bowl or pita, or build your own meal from greens, grains, proteins, dips, toppings, and dressing.

That flexibility is helpful. It can also make the menu feel limitless. The quiet move is to decide what you want the meal to do first.

Maybe you want more protein. Maybe you want a higher-fiber bowl. Maybe you want to keep calories or sodium more moderate. Or maybe you want something filling that still tastes like the order you actually wanted. A tool like MyFitnessPal can also help you compare meals when you want a clearer look at calories, protein, fiber, or sodium. 

Once you have that goal in mind, the menu gets easier to navigate. You can choose the ingredients that help you get there, then adjust the extras depending on what matters most to you.

5 Healthier CAVA Orders To Try

1. Salmon + Yogurt Dill

This bowl pairs glazed salmon with arugula, saffron basmati rice, hummus, Crazy Feta, fire-roasted corn, tomato + onion, cucumber, and yogurt dill dressing. CAVA lists the Salmon + Yogurt Dill at 710 calories, 35 grams of protein, 5 grams of fiber, and 1,870 milligrams of sodium. (1,3)

“Salmon is a great source of heart-healthy omega-3 fatty acids, and the colorful mix of vegetables rounds out the dish with an array of vitamins and minerals,” Sullivan says. (4)

RD tip: To increase the fiber, swap the saffron basmati rice for black lentils. CAVA lists saffron basmati rice at 2 grams of fiber and black lentils at 15 grams of fiber, so that swap adds 13 grams of fiber. (1)

Other considerations: This bowl has 1,870 milligrams, compared to the FDA’s 2,300-milligram Daily Value for sodium. (1,2)

2. Spicy Lamb + Avocado Bowl

This bowl is built with spicy lamb meatballs, avocado, red pepper hummus, Crazy Feta, cucumber, pickled onions, tomato + onion, black lentils, Super Greens, and lemon herb tahini. It has 800 calories, 43 grams of protein, 17 grams of fiber, and 1,670 milligrams of sodium. (1,5)

“Creamy avocado and nutty tahini bring healthy fats and depth of flavor, while the black lentils and vegetables round out the bowl with a substantial boost of fiber.,” Sullivan says. (1)

This is one of the higher-fiber picks on the list. The FDA lists the Daily Value for dietary fiber as 28 grams, so 17 grams is a meaningful amount in one meal. (1,2)

RD tip: If you want to reduce the sodium and fat content, skip the feta. CAVA lists one serving of Crazy Feta at 70 calories, 6 grams of fat, and 230 milligrams of sodium. (1)

Other considerations: This is a bigger bowl. If you want the flavor but not the full portion, you could save part for later.

3. Greek Chicken Pita

This pita includes grilled chicken, tzatziki, tomato + onion, Kalamata olives, feta, shredded romaine, and yogurt dill dressing. CAVA lists the Greek Chicken Pita at 720 calories, 48 grams of protein, 8 grams of fiber, and 2,230 milligrams of sodium. (1,6)

This can be a helpful CAVA order when you want something handheld, but still want protein and vegetables in the mix.

“With a hearty serving of protein, carbohydrates from the pita, and several different fresh vegetables, this sandwich is a convenient, balanced meal,” Sullivan says. (1)

RD tip: To reduce sodium, skip the Kalamata olives. CAVA lists Kalamata olives at 360 milligrams of sodium per serving. (1)

Other considerations: This pita is one of the higher-sodium picks on this list, with 2,230 milligrams of sodium. If sodium is something you are watching, this is a good place to customize. (1,2)

4. Steak + Harissa Bowl

The Steak + Harissa Bowl includes grilled steak, Crazy Feta, red pepper hummus, tomato + onion, cucumber, feta, sumac slaw, brown rice, Super Greens, and hot harissa vinaigrette. It has 620 calories, 37 grams of protein, 7 grams of fiber, and 1,830 milligrams of sodium. (1,7)

This is the lowest-calorie option among the five picks in this article, but it still brings a solid amount of protein. The Super Greens, brown rice, and vegetables also help make the bowl feel more complete. (1)

RD tip: If you are looking to lower the carbs, swap the brown rice base for Super Greens or arugula. CAVA lists brown rice at 48 grams of carbohydrates per serving, compared with 6 grams for Super Greens and 3 grams for arugula. (1)

Other considerations: The sodium comes in at 1,830 milligrams. (1) Also, this is a bolder, spicier bowl, so it may not be the move if you want something mild.

5. Falafel Crunch Bowl

The Falafel Crunch Bowl is a vegetarian option with falafel, hummus, black lentils, Crazy Feta, Persian cucumber, pickled onions, sumac slaw, romaine, tomato + onion, basmati rice, pita crisps, and skhug. CAVA lists it at 860 calories, 24 grams of protein, 18 grams of fiber, and 2,210 milligrams of sodium. (1,8)

“Packed with fiber-rich black lentils, chickpea-based falafel, and hummus, it delivers a combination of plant-based protein, fiber, and complex carbohydrates,” Sullivan says. (1)

RD tip: To reduce sodium, ask for the crumbled feta, or for light Crazy Feta if your location allows it. CAVA lists Crazy Feta at 230 milligrams of sodium per serving, while crumbled feta adds 35 calories, 2.5 grams of fat, and 125 milligrams of sodium. (1)

Other considerations: This bowl is the highest-calorie pick on this list and has 2,210 milligrams of sodium. Consider customizing or balancing with lower-sodium choices later in the day. (1)

Simple CAVA Ordering Tips

Start with protein and fiber

Look for a protein you enjoy, then check whether the bowl has a fiber source like lentils, greens, avocado, hummus, or grains.

That combo can make the meal feel more complete without needing to rebuild the whole menu from scratch.

Watch the sodium add-ons

CAVA flavor often comes from briny, tangy, salty ingredients. That can be delicious, but it can add up.

If you are watching sodium, look at items like Kalamata olives, feta, pickles, and dressings. You do not need to remove all of them. Choosing one or two can be enough. (1)

Use MyFitnessPal to compare orders

If you are deciding between two bowls, MyFitnessPal can help you zoom out and compare calories, protein, fiber, and sodium. It is not about making the order perfect. It is about understanding where it fits in your day.

Customize without overthinking it

You do not have to make five changes to build a better bowl. One thoughtful swap can do the job.

Try black lentils instead of rice for more fiber. Choose greens instead of grains when you want a lighter base. Ask for light feta if you still want the flavor, just less of it. (1)

Frequently Asked Questions (FAQs)

• What is the healthiest CAVA order?

There is no single healthiest CAVA order for everyone. It depends on your goals and appetite. From this list, the Steak + Harissa Bowl is the lowest in calories, the Greek Chicken Pita is highest in protein, and the Falafel Crunch Bowl is highest in fiber. (1)

• How many calories are in CAVA bowls?

CAVA calories vary by bowl, pita, and customization. In this list, the picks range from 620 calories for the Steak + Harissa Bowl to 860 calories for the Falafel Crunch Bowl. (1)

• How can I lower sodium at CAVA?

Start with small changes. You can skip or go lighter on higher-sodium add-ons like Kalamata olives, feta, pickles, and certain dressings. CAVA lists Kalamata olives at 360 milligrams of sodium, Crazy Feta at 230 milligrams, and Hot Harissa Vinaigrette at 270 milligrams per serving. (1)

• Is the Falafel Crunch Bowl vegetarian?

Yes. CAVA lists the Falafel Crunch Bowl as vegetarian, though it contains milk, sesame, and wheat. (8)

Bottom Line

CAVA can be a strong fast-casual option when you know how to order to hit your goals. The menu has plenty of ways to build a meal with protein, vegetables, grains, lentils, dips, and flavorful toppings.

The main thing to watch is sodium, especially in bowls or pitas with feta, olives, pickles, dressings, and multiple savory add-ons. (1,2)

The best CAVA order is not the most “perfect” one. It is the one that fits your appetite, your goals, and the rest of your day.

And if you want more real-life ideas, the MyFitnessPal Community can be a helpful place to see how other people customize restaurant meals and make everyday food choices work for them.

Originally published July 9, 2024; Updated May 2026

The post How To Pick a Better CAVA Order appeared first on MyFitnessPal Blog.

This whole-grain fried rice studded with veggies and tofu uses an Instant Pot and the ingenious “pot-in-pot” method

The post Pressure Cooker Tofu and Vegetable Fried Rice appeared first on MyFitnessPal Blog.

Air fryers have earned a permanent spot on many kitchen counters in recent years—and for good reason. They can help turn simple ingredients into fast, satisfying meals with the crisp texture, shorter cook times and less fat than other cooking methods. That does not mean it is a magic appliance. The healthiest outcome still depends on what you cook, how you cook it, and how much oil you use. But as a cooking tool, it can be genuinely helpful.

“An air fryer can make balanced meals easier to prepare on busy nights, thanks to its quick cooking time and simple cleanup,” says Joanna Gregg, MS, RD, MyFitnessPal dietitian.

Why the Air Fryer Keeps Earning Counter Space

One reason our registered dietitians keep coming back to air fryer meals is simple: the appliance solves a real-life problem. It helps food feel crisp, warm, and satisfying without the full setup of deep frying or traditional baking. That matters on nights when cooking motivation is low but takeout is not the goal.

It also invites a more flexible style of cooking. You can crisp vegetables, cook a protein, reheat leftovers, or build easy air fryer dinners from ingredients you already have. 

Once you start noticing the everyday uses of an air fryer, it stops feeling like a one-trick gadget and starts feeling more like a shortcut to getting dinner on the table. 

People tracking meals in the MyFitnessPal app will find entries for air-fried foods—like potatoes or chicken—making it easier to log calories and nutrients accurately.

How Air Fryer Works

If you have ever wondered how an air fryer works, the short version is this: it cooks food by rapidly circulating heated air around it. This convection-style process creates crisp edges without submerging food in oil. (1)

That lower-oil approach is not just marketing language. In a 2026 study on French fries, air frying produced about 1.2% oil content compared with 44.8% in deep-fried fries, while still delivering similar color and texture under certain cooking conditions. (2)

In other words, the air fryer creates the crisp texture many people enjoy while using far less oil than traditional frying, making the nutrition profile of air fried foods more desirable.

What Is an Air Fryer Good For?

“Because of the fast air circulation, air fryers work especially well for foods that benefit from dry heat and crisping, like vegetables, potatoes, seafood, or tofu,” says Joanna Gregg, MS, RD.

Foods That Get Crispy or Browned

“Because of the fast air circulation, air fryers work especially well for foods that benefit from dry heat and crisping, like vegetables, potatoes, seafood, or tofu,” says Joanna Gregg, MS, RD.

Quick Small-Batch Meals

Air fryers also work well for smaller portions. If you are making lunch for one, a quick side for two, or an afternoon snack, they can feel faster and less fussy than using a full oven.

Simple Reheating

An air fryer can also be useful for reheating foods that you want to stay crisp, like roasted vegetables, fries, or breaded items. In some cases, it can bring back texture better than a microwave. Pro-tip: try it with flatbread or pizza!

Baking Small Items

And yes, you can bake in air fryer mode too (5). Small muffins, hand pies, baked oats, mini frittatas, and personal-size potatoes can all work well. Because the cooking chamber is smaller, foods may bake faster than they would in a traditional oven, so it helps to check them a little earlier.

5 Benefits of Using the Air Fryer

1. Uses Less Oil Than Deep Frying

This is the headline benefit, and it is backed by both reviews and direct comparison studies. Hot air frying consistently reduces oil use and oil uptake compared with deep frying, especially in foods like fries. (1,2)

2. Makes Home Cooking Easier to Stick With

When cleanup is lighter and preheating is faster, cooking at home starts to feel less like a project. That can make it easier to build meals around vegetables, proteins, and simple starches more often.

3. Creates Crisp Texture Without Heavy Frying

A lot of people are not chasing fried food so much as the texture of fried food. That is an important difference. If crispness helps you enjoy salmon, green beans, or tofu more, the air fryer becomes a practical tool.

4. Works Well for Simple, Everyday Meals

Many easy air fryer recipes are simply vegetables, seafood, or proteins cooked quickly with seasoning. The appliance makes it easy to turn basic ingredients into a quick meal without much preparation.

5. Helps Reduce the Takeout Habit

The more familiar you get with your air fryer, the easier it becomes to throw together something quick and delicious at home before hunger pushes you toward a more expensive, less healthy takeout option.

“One of the biggest advantages of an air fryer is that it eliminates the need for preheating and cooks food faster than a traditional oven. When meals are quick and easy to prepare, people are more inclined to cook at home rather than turn to takeout,” says Gregg.

How to Use an Air Fryer More Strategically

An air fryer can be a helpful kitchen tool, but the results depend on what you cook and how you use it.

“Like any kitchen tool, an air fryer can support a healthy routine when it’s used thoughtfully and intentionally,” notes Gregg.

Here are a few tips to get the most out of your air fryer meals:

1. Leave Room for Airflow

One of the most practical uses for an air fryer is crisping food quickly, but that only works when hot air can move around the food. USDA specifically warns that overcrowding can prevent enough air circulation to cook food properly, so cooking smaller batches is often the better move. (5)

2. Use Oil Strategically

Using little to no oil is essential– using too much can leave foods soggy instead of crisp.  Some foods—especially cut vegetables or potatoes—benefit from a light coating for crispiness and that golden color. Think brush or mist, not soak.

3. Check Food Early and Adjust as Needed

If you’re wondering how long to air fry, the answer depends on the model, the food, the cut size, the basket load, and how crispy you want the finish. 

Use recipe times as a starting point, but check food early and shake or flip it during cooking to help it cook evenly. For packaged foods, following the manufacturer’s instructions can also help ensure they cook safely. (5)

4. Use a Thermometer for Proteins

When cooking chicken, fish, or other proteins in an air fryer, don’t rely on appearance alone to judge doneness. Because cooking times can vary by model and basket load, the most reliable way to ensure food is fully cooked is to use a food thermometer and cook foods to recommended cook times. (5)

For raw, stuffed breaded chicken breast products, follow the manufacturer’s cooking instructions and avoid cooking them in an air fryer unless the packaging specifically says it’s safe. (5)

5. Season Thoughtfully

Because air fryers cook quickly, seasoning makes a big difference in the final result. A light coating of oil can help spices and herbs stick better, especially for vegetables or proteins. Simple additions like garlic powder, paprika, herbs, or citrus can boost flavor without needing extra sauces.

6. Don’t Rely on a Single Cooking Time

Cooking times can vary depending on the air fryer model, the type of food, and how much you’re cooking at once. Use recipes as a guide, but check food early and adjust as needed to avoid overcooking or drying it out. (5)

Frequently Asked Questions (FAQs)

• Are air fryers healthy?

They can support a lighter cooking style than deep frying because they use little or no oil and can sharply reduce oil uptake in foods like fries. But the full answer still depends on what you cook and how you cook it. (2)

• How do air fryers work?

They cook by circulating hot air rapidly around food. The moving hot air helps dry and brown the surface, which is why air-fried food can taste crisp without being submerged in oil. (1)

• Can you bake in an air fryer?

Yes. The USDA Food Safety and Inspection Service notes that air fryers can be used for baking, roasting, reheating, and cooking a variety of foods. (5) Smaller baked items like muffins, baked oats, mini frittatas, or personal-size potatoes tend to work especially well. 

Bottom Line

Air fryers can make everyday cooking faster and less messy than other traditional methods, while still delivering the crisp texture many people enjoy. Like any cooking method, the biggest benefits come from how you use it—especially when it helps you prepare simple meals at home more often. (1,2) And if you log meals in the MyFitnessPal app, you’ll often find entries that reflect air-fried foods, helping you estimate calories and nutrients based on how they’re actually prepared.

The post Why Our Registered Dietitians Use an Air Fryer on Repeat appeared first on MyFitnessPal Blog.

A delicious mix of fresh herbs, lemon zest and garlic flavors the meat while the juices mix with olives and capers to make a pan sauce.

The post Pressure Cooker Greek Chicken appeared first on MyFitnessPal Blog.

Air fryers have earned a permanent spot on many kitchen counters in recent years—and for good reason. They can help turn simple ingredients into fast, satisfying meals with the crisp texture, shorter cook times and less fat than other cooking methods. That does not mean it is a magic appliance. The healthiest outcome still depends on what you cook, how you cook it, and how much oil you use. But as a cooking tool, it can be genuinely helpful.

“An air fryer can make balanced meals easier to prepare on busy nights, thanks to its quick cooking time and simple cleanup,” says Joanna Gregg, MS, RD, MyFitnessPal dietitian.

Why the Air Fryer Keeps Earning Counter Space

One reason our registered dietitians keep coming back to air fryer meals is simple: the appliance solves a real-life problem. It helps food feel crisp, warm, and satisfying without the full setup of deep frying or traditional baking. That matters on nights when cooking motivation is low but takeout is not the goal.

It also invites a more flexible style of cooking. You can crisp vegetables, cook a protein, reheat leftovers, or build easy air fryer dinners from ingredients you already have. 

Once you start noticing the everyday uses of an air fryer, it stops feeling like a one-trick gadget and starts feeling more like a shortcut to getting dinner on the table. 

People tracking meals in the MyFitnessPal app will find entries for air-fried foods—like potatoes or chicken—making it easier to log calories and nutrients accurately.

How Air Fryer Works

If you have ever wondered how an air fryer works, the short version is this: it cooks food by rapidly circulating heated air around it. This convection-style process creates crisp edges without submerging food in oil. (1)

That lower-oil approach is not just marketing language. In a 2026 study on French fries, air frying produced about 1.2% oil content compared with 44.8% in deep-fried fries, while still delivering similar color and texture under certain cooking conditions. (2)

In other words, the air fryer creates the crisp texture many people enjoy while using far less oil than traditional frying, making the nutrition profile of air fried foods more desirable.

What Is an Air Fryer Good For?

“Because of the fast air circulation, air fryers work especially well for foods that benefit from dry heat and crisping, like vegetables, potatoes, seafood, or tofu,” says Joanna Gregg, MS, RD.

Foods That Get Crispy or Browned

“Because of the fast air circulation, air fryers work especially well for foods that benefit from dry heat and crisping, like vegetables, potatoes, seafood, or tofu,” says Joanna Gregg, MS, RD.

Quick Small-Batch Meals

Air fryers also work well for smaller portions. If you are making lunch for one, a quick side for two, or an afternoon snack, they can feel faster and less fussy than using a full oven.

Simple Reheating

An air fryer can also be useful for reheating foods that you want to stay crisp, like roasted vegetables, fries, or breaded items. In some cases, it can bring back texture better than a microwave. Pro-tip: try it with flatbread or pizza!

Baking Small Items

And yes, you can bake in air fryer mode too (5). Small muffins, hand pies, baked oats, mini frittatas, and personal-size potatoes can all work well. Because the cooking chamber is smaller, foods may bake faster than they would in a traditional oven, so it helps to check them a little earlier.

5 Benefits of Using the Air Fryer

1. Uses Less Oil Than Deep Frying

This is the headline benefit, and it is backed by both reviews and direct comparison studies. Hot air frying consistently reduces oil use and oil uptake compared with deep frying, especially in foods like fries. (1,2)

2. Makes Home Cooking Easier to Stick With

When cleanup is lighter and preheating is faster, cooking at home starts to feel less like a project. That can make it easier to build meals around vegetables, proteins, and simple starches more often.

3. Creates Crisp Texture Without Heavy Frying

A lot of people are not chasing fried food so much as the texture of fried food. That is an important difference. If crispness helps you enjoy salmon, green beans, or tofu more, the air fryer becomes a practical tool.

4. Works Well for Simple, Everyday Meals

Many easy air fryer recipes are simply vegetables, seafood, or proteins cooked quickly with seasoning. The appliance makes it easy to turn basic ingredients into a quick meal without much preparation.

5. Helps Reduce the Takeout Habit

The more familiar you get with your air fryer, the easier it becomes to throw together something quick and delicious at home before hunger pushes you toward a more expensive, less healthy takeout option.

“One of the biggest advantages of an air fryer is that it eliminates the need for preheating and cooks food faster than a traditional oven. When meals are quick and easy to prepare, people are more inclined to cook at home rather than turn to takeout,” says Gregg.

How to Use an Air Fryer More Strategically

An air fryer can be a helpful kitchen tool, but the results depend on what you cook and how you use it.

“Like any kitchen tool, an air fryer can support a healthy routine when it’s used thoughtfully and intentionally,” notes Gregg.

Here are a few tips to get the most out of your air fryer meals:

1. Leave Room for Airflow

One of the most practical uses for an air fryer is crisping food quickly, but that only works when hot air can move around the food. USDA specifically warns that overcrowding can prevent enough air circulation to cook food properly, so cooking smaller batches is often the better move. (5)

2. Use Oil Strategically

Using little to no oil is essential– using too much can leave foods soggy instead of crisp.  Some foods—especially cut vegetables or potatoes—benefit from a light coating for crispiness and that golden color. Think brush or mist, not soak.

3. Check Food Early and Adjust as Needed

If you’re wondering how long to air fry, the answer depends on the model, the food, the cut size, the basket load, and how crispy you want the finish. 

Use recipe times as a starting point, but check food early and shake or flip it during cooking to help it cook evenly. For packaged foods, following the manufacturer’s instructions can also help ensure they cook safely. (5)

4. Use a Thermometer for Proteins

When cooking chicken, fish, or other proteins in an air fryer, don’t rely on appearance alone to judge doneness. Because cooking times can vary by model and basket load, the most reliable way to ensure food is fully cooked is to use a food thermometer and cook foods to recommended cook times. (5)

For raw, stuffed breaded chicken breast products, follow the manufacturer’s cooking instructions and avoid cooking them in an air fryer unless the packaging specifically says it’s safe. (5)

5. Season Thoughtfully

Because air fryers cook quickly, seasoning makes a big difference in the final result. A light coating of oil can help spices and herbs stick better, especially for vegetables or proteins. Simple additions like garlic powder, paprika, herbs, or citrus can boost flavor without needing extra sauces.

6. Don’t Rely on a Single Cooking Time

Cooking times can vary depending on the air fryer model, the type of food, and how much you’re cooking at once. Use recipes as a guide, but check food early and adjust as needed to avoid overcooking or drying it out. (5)

Frequently Asked Questions (FAQs)

• Are air fryers healthy?

They can support a lighter cooking style than deep frying because they use little or no oil and can sharply reduce oil uptake in foods like fries. But the full answer still depends on what you cook and how you cook it. (2)

• How do air fryers work?

They cook by circulating hot air rapidly around food. The moving hot air helps dry and brown the surface, which is why air-fried food can taste crisp without being submerged in oil. (1)

• Can you bake in an air fryer?

Yes. The USDA Food Safety and Inspection Service notes that air fryers can be used for baking, roasting, reheating, and cooking a variety of foods. (5) Smaller baked items like muffins, baked oats, mini frittatas, or personal-size potatoes tend to work especially well. 

Bottom Line

Air fryers can make everyday cooking faster and less messy than other traditional methods, while still delivering the crisp texture many people enjoy. Like any cooking method, the biggest benefits come from how you use it—especially when it helps you prepare simple meals at home more often. (1,2) And if you log meals in the MyFitnessPal app, you’ll often find entries that reflect air-fried foods, helping you estimate calories and nutrients based on how they’re actually prepared.

The post Why Our Registered Dietitians Use an Air Fryer on Repeat appeared first on MyFitnessPal Blog.

Lean pork tenderloin, dry Chinese egg noodles and lots of veggies make this one-pot meal a fast and nutritious weeknight win.

The post Pressure Cooker Pork Lo Mein appeared first on MyFitnessPal Blog.

Air fryers have earned a permanent spot on many kitchen counters in recent years—and for good reason. They can help turn simple ingredients into fast, satisfying meals with the crisp texture, shorter cook times and less fat than other cooking methods. That does not mean it is a magic appliance. The healthiest outcome still depends on what you cook, how you cook it, and how much oil you use. But as a cooking tool, it can be genuinely helpful.

“An air fryer can make balanced meals easier to prepare on busy nights, thanks to its quick cooking time and simple cleanup,” says Joanna Gregg, MS, RD, MyFitnessPal dietitian.

Why the Air Fryer Keeps Earning Counter Space

One reason our registered dietitians keep coming back to air fryer meals is simple: the appliance solves a real-life problem. It helps food feel crisp, warm, and satisfying without the full setup of deep frying or traditional baking. That matters on nights when cooking motivation is low but takeout is not the goal.

It also invites a more flexible style of cooking. You can crisp vegetables, cook a protein, reheat leftovers, or build easy air fryer dinners from ingredients you already have. 

Once you start noticing the everyday uses of an air fryer, it stops feeling like a one-trick gadget and starts feeling more like a shortcut to getting dinner on the table. 

People tracking meals in the MyFitnessPal app will find entries for air-fried foods—like potatoes or chicken—making it easier to log calories and nutrients accurately.

How Air Fryer Works

If you have ever wondered how an air fryer works, the short version is this: it cooks food by rapidly circulating heated air around it. This convection-style process creates crisp edges without submerging food in oil. (1)

That lower-oil approach is not just marketing language. In a 2026 study on French fries, air frying produced about 1.2% oil content compared with 44.8% in deep-fried fries, while still delivering similar color and texture under certain cooking conditions. (2)

In other words, the air fryer creates the crisp texture many people enjoy while using far less oil than traditional frying, making the nutrition profile of air fried foods more desirable.

What Is an Air Fryer Good For?

“Because of the fast air circulation, air fryers work especially well for foods that benefit from dry heat and crisping, like vegetables, potatoes, seafood, or tofu,” says Joanna Gregg, MS, RD.

Foods That Get Crispy or Browned

“Because of the fast air circulation, air fryers work especially well for foods that benefit from dry heat and crisping, like vegetables, potatoes, seafood, or tofu,” says Joanna Gregg, MS, RD.

Quick Small-Batch Meals

Air fryers also work well for smaller portions. If you are making lunch for one, a quick side for two, or an afternoon snack, they can feel faster and less fussy than using a full oven.

Simple Reheating

An air fryer can also be useful for reheating foods that you want to stay crisp, like roasted vegetables, fries, or breaded items. In some cases, it can bring back texture better than a microwave. Pro-tip: try it with flatbread or pizza!

Baking Small Items

And yes, you can bake in air fryer mode too (5). Small muffins, hand pies, baked oats, mini frittatas, and personal-size potatoes can all work well. Because the cooking chamber is smaller, foods may bake faster than they would in a traditional oven, so it helps to check them a little earlier.

5 Benefits of Using the Air Fryer

1. Uses Less Oil Than Deep Frying

This is the headline benefit, and it is backed by both reviews and direct comparison studies. Hot air frying consistently reduces oil use and oil uptake compared with deep frying, especially in foods like fries. (1,2)

2. Makes Home Cooking Easier to Stick With

When cleanup is lighter and preheating is faster, cooking at home starts to feel less like a project. That can make it easier to build meals around vegetables, proteins, and simple starches more often.

3. Creates Crisp Texture Without Heavy Frying

A lot of people are not chasing fried food so much as the texture of fried food. That is an important difference. If crispness helps you enjoy salmon, green beans, or tofu more, the air fryer becomes a practical tool.

4. Works Well for Simple, Everyday Meals

Many easy air fryer recipes are simply vegetables, seafood, or proteins cooked quickly with seasoning. The appliance makes it easy to turn basic ingredients into a quick meal without much preparation.

5. Helps Reduce the Takeout Habit

The more familiar you get with your air fryer, the easier it becomes to throw together something quick and delicious at home before hunger pushes you toward a more expensive, less healthy takeout option.

“One of the biggest advantages of an air fryer is that it eliminates the need for preheating and cooks food faster than a traditional oven. When meals are quick and easy to prepare, people are more inclined to cook at home rather than turn to takeout,” says Gregg.

How to Use an Air Fryer More Strategically

An air fryer can be a helpful kitchen tool, but the results depend on what you cook and how you use it.

“Like any kitchen tool, an air fryer can support a healthy routine when it’s used thoughtfully and intentionally,” notes Gregg.

Here are a few tips to get the most out of your air fryer meals:

1. Leave Room for Airflow

One of the most practical uses for an air fryer is crisping food quickly, but that only works when hot air can move around the food. USDA specifically warns that overcrowding can prevent enough air circulation to cook food properly, so cooking smaller batches is often the better move. (5)

2. Use Oil Strategically

Using little to no oil is essential– using too much can leave foods soggy instead of crisp.  Some foods—especially cut vegetables or potatoes—benefit from a light coating for crispiness and that golden color. Think brush or mist, not soak.

3. Check Food Early and Adjust as Needed

If you’re wondering how long to air fry, the answer depends on the model, the food, the cut size, the basket load, and how crispy you want the finish. 

Use recipe times as a starting point, but check food early and shake or flip it during cooking to help it cook evenly. For packaged foods, following the manufacturer’s instructions can also help ensure they cook safely. (5)

4. Use a Thermometer for Proteins

When cooking chicken, fish, or other proteins in an air fryer, don’t rely on appearance alone to judge doneness. Because cooking times can vary by model and basket load, the most reliable way to ensure food is fully cooked is to use a food thermometer and cook foods to recommended cook times. (5)

For raw, stuffed breaded chicken breast products, follow the manufacturer’s cooking instructions and avoid cooking them in an air fryer unless the packaging specifically says it’s safe. (5)

5. Season Thoughtfully

Because air fryers cook quickly, seasoning makes a big difference in the final result. A light coating of oil can help spices and herbs stick better, especially for vegetables or proteins. Simple additions like garlic powder, paprika, herbs, or citrus can boost flavor without needing extra sauces.

6. Don’t Rely on a Single Cooking Time

Cooking times can vary depending on the air fryer model, the type of food, and how much you’re cooking at once. Use recipes as a guide, but check food early and adjust as needed to avoid overcooking or drying it out. (5)

Frequently Asked Questions (FAQs)

• Are air fryers healthy?

They can support a lighter cooking style than deep frying because they use little or no oil and can sharply reduce oil uptake in foods like fries. But the full answer still depends on what you cook and how you cook it. (2)

• How do air fryers work?

They cook by circulating hot air rapidly around food. The moving hot air helps dry and brown the surface, which is why air-fried food can taste crisp without being submerged in oil. (1)

• Can you bake in an air fryer?

Yes. The USDA Food Safety and Inspection Service notes that air fryers can be used for baking, roasting, reheating, and cooking a variety of foods. (5) Smaller baked items like muffins, baked oats, mini frittatas, or personal-size potatoes tend to work especially well. 

Bottom Line

Air fryers can make everyday cooking faster and less messy than other traditional methods, while still delivering the crisp texture many people enjoy. Like any cooking method, the biggest benefits come from how you use it—especially when it helps you prepare simple meals at home more often. (1,2) And if you log meals in the MyFitnessPal app, you’ll often find entries that reflect air-fried foods, helping you estimate calories and nutrients based on how they’re actually prepared.

The post Why Our Registered Dietitians Use an Air Fryer on Repeat appeared first on MyFitnessPal Blog.

This vegan breakfast porridge recipe using short grain brown rice comes together in a hurry, thanks to the Instant Pot.

The post Pressure Cooker Brown Rice Breakfast Porridge appeared first on MyFitnessPal Blog.

Air fryers have earned a permanent spot on many kitchen counters in recent years—and for good reason. They can help turn simple ingredients into fast, satisfying meals with the crisp texture, shorter cook times and less fat than other cooking methods. That does not mean it is a magic appliance. The healthiest outcome still depends on what you cook, how you cook it, and how much oil you use. But as a cooking tool, it can be genuinely helpful.

“An air fryer can make balanced meals easier to prepare on busy nights, thanks to its quick cooking time and simple cleanup,” says Joanna Gregg, MS, RD, MyFitnessPal dietitian.

Why the Air Fryer Keeps Earning Counter Space

One reason our registered dietitians keep coming back to air fryer meals is simple: the appliance solves a real-life problem. It helps food feel crisp, warm, and satisfying without the full setup of deep frying or traditional baking. That matters on nights when cooking motivation is low but takeout is not the goal.

It also invites a more flexible style of cooking. You can crisp vegetables, cook a protein, reheat leftovers, or build easy air fryer dinners from ingredients you already have. 

Once you start noticing the everyday uses of an air fryer, it stops feeling like a one-trick gadget and starts feeling more like a shortcut to getting dinner on the table. 

People tracking meals in the MyFitnessPal app will find entries for air-fried foods—like potatoes or chicken—making it easier to log calories and nutrients accurately.

How Air Fryer Works

If you have ever wondered how an air fryer works, the short version is this: it cooks food by rapidly circulating heated air around it. This convection-style process creates crisp edges without submerging food in oil. (1)

That lower-oil approach is not just marketing language. In a 2026 study on French fries, air frying produced about 1.2% oil content compared with 44.8% in deep-fried fries, while still delivering similar color and texture under certain cooking conditions. (2)

In other words, the air fryer creates the crisp texture many people enjoy while using far less oil than traditional frying, making the nutrition profile of air fried foods more desirable.

What Is an Air Fryer Good For?

“Because of the fast air circulation, air fryers work especially well for foods that benefit from dry heat and crisping, like vegetables, potatoes, seafood, or tofu,” says Joanna Gregg, MS, RD.

Foods That Get Crispy or Browned

“Because of the fast air circulation, air fryers work especially well for foods that benefit from dry heat and crisping, like vegetables, potatoes, seafood, or tofu,” says Joanna Gregg, MS, RD.

Quick Small-Batch Meals

Air fryers also work well for smaller portions. If you are making lunch for one, a quick side for two, or an afternoon snack, they can feel faster and less fussy than using a full oven.

Simple Reheating

An air fryer can also be useful for reheating foods that you want to stay crisp, like roasted vegetables, fries, or breaded items. In some cases, it can bring back texture better than a microwave. Pro-tip: try it with flatbread or pizza!

Baking Small Items

And yes, you can bake in air fryer mode too (5). Small muffins, hand pies, baked oats, mini frittatas, and personal-size potatoes can all work well. Because the cooking chamber is smaller, foods may bake faster than they would in a traditional oven, so it helps to check them a little earlier.

5 Benefits of Using the Air Fryer

1. Uses Less Oil Than Deep Frying

This is the headline benefit, and it is backed by both reviews and direct comparison studies. Hot air frying consistently reduces oil use and oil uptake compared with deep frying, especially in foods like fries. (1,2)

2. Makes Home Cooking Easier to Stick With

When cleanup is lighter and preheating is faster, cooking at home starts to feel less like a project. That can make it easier to build meals around vegetables, proteins, and simple starches more often.

3. Creates Crisp Texture Without Heavy Frying

A lot of people are not chasing fried food so much as the texture of fried food. That is an important difference. If crispness helps you enjoy salmon, green beans, or tofu more, the air fryer becomes a practical tool.

4. Works Well for Simple, Everyday Meals

Many easy air fryer recipes are simply vegetables, seafood, or proteins cooked quickly with seasoning. The appliance makes it easy to turn basic ingredients into a quick meal without much preparation.

5. Helps Reduce the Takeout Habit

The more familiar you get with your air fryer, the easier it becomes to throw together something quick and delicious at home before hunger pushes you toward a more expensive, less healthy takeout option.

“One of the biggest advantages of an air fryer is that it eliminates the need for preheating and cooks food faster than a traditional oven. When meals are quick and easy to prepare, people are more inclined to cook at home rather than turn to takeout,” says Gregg.

How to Use an Air Fryer More Strategically

An air fryer can be a helpful kitchen tool, but the results depend on what you cook and how you use it.

“Like any kitchen tool, an air fryer can support a healthy routine when it’s used thoughtfully and intentionally,” notes Gregg.

Here are a few tips to get the most out of your air fryer meals:

1. Leave Room for Airflow

One of the most practical uses for an air fryer is crisping food quickly, but that only works when hot air can move around the food. USDA specifically warns that overcrowding can prevent enough air circulation to cook food properly, so cooking smaller batches is often the better move. (5)

2. Use Oil Strategically

Using little to no oil is essential– using too much can leave foods soggy instead of crisp.  Some foods—especially cut vegetables or potatoes—benefit from a light coating for crispiness and that golden color. Think brush or mist, not soak.

3. Check Food Early and Adjust as Needed

If you’re wondering how long to air fry, the answer depends on the model, the food, the cut size, the basket load, and how crispy you want the finish. 

Use recipe times as a starting point, but check food early and shake or flip it during cooking to help it cook evenly. For packaged foods, following the manufacturer’s instructions can also help ensure they cook safely. (5)

4. Use a Thermometer for Proteins

When cooking chicken, fish, or other proteins in an air fryer, don’t rely on appearance alone to judge doneness. Because cooking times can vary by model and basket load, the most reliable way to ensure food is fully cooked is to use a food thermometer and cook foods to recommended cook times. (5)

For raw, stuffed breaded chicken breast products, follow the manufacturer’s cooking instructions and avoid cooking them in an air fryer unless the packaging specifically says it’s safe. (5)

5. Season Thoughtfully

Because air fryers cook quickly, seasoning makes a big difference in the final result. A light coating of oil can help spices and herbs stick better, especially for vegetables or proteins. Simple additions like garlic powder, paprika, herbs, or citrus can boost flavor without needing extra sauces.

6. Don’t Rely on a Single Cooking Time

Cooking times can vary depending on the air fryer model, the type of food, and how much you’re cooking at once. Use recipes as a guide, but check food early and adjust as needed to avoid overcooking or drying it out. (5)

Frequently Asked Questions (FAQs)

• Are air fryers healthy?

They can support a lighter cooking style than deep frying because they use little or no oil and can sharply reduce oil uptake in foods like fries. But the full answer still depends on what you cook and how you cook it. (2)

• How do air fryers work?

They cook by circulating hot air rapidly around food. The moving hot air helps dry and brown the surface, which is why air-fried food can taste crisp without being submerged in oil. (1)

• Can you bake in an air fryer?

Yes. The USDA Food Safety and Inspection Service notes that air fryers can be used for baking, roasting, reheating, and cooking a variety of foods. (5) Smaller baked items like muffins, baked oats, mini frittatas, or personal-size potatoes tend to work especially well. 

Bottom Line

Air fryers can make everyday cooking faster and less messy than other traditional methods, while still delivering the crisp texture many people enjoy. Like any cooking method, the biggest benefits come from how you use it—especially when it helps you prepare simple meals at home more often. (1,2) And if you log meals in the MyFitnessPal app, you’ll often find entries that reflect air-fried foods, helping you estimate calories and nutrients based on how they’re actually prepared.

The post Why Our Registered Dietitians Use an Air Fryer on Repeat appeared first on MyFitnessPal Blog.

Layers of lean ground turkey-filled sauce, creamy basil-flecked ricotta and melty mozzarella are hidden in these delicious peppers.

The post Pressure Cooker Lasagna Stuffed Peppers appeared first on MyFitnessPal Blog.

Air fryers have earned a permanent spot on many kitchen counters in recent years—and for good reason. They can help turn simple ingredients into fast, satisfying meals with the crisp texture, shorter cook times and less fat than other cooking methods. That does not mean it is a magic appliance. The healthiest outcome still depends on what you cook, how you cook it, and how much oil you use. But as a cooking tool, it can be genuinely helpful.

“An air fryer can make balanced meals easier to prepare on busy nights, thanks to its quick cooking time and simple cleanup,” says Joanna Gregg, MS, RD, MyFitnessPal dietitian.

Why the Air Fryer Keeps Earning Counter Space

One reason our registered dietitians keep coming back to air fryer meals is simple: the appliance solves a real-life problem. It helps food feel crisp, warm, and satisfying without the full setup of deep frying or traditional baking. That matters on nights when cooking motivation is low but takeout is not the goal.

It also invites a more flexible style of cooking. You can crisp vegetables, cook a protein, reheat leftovers, or build easy air fryer dinners from ingredients you already have. 

Once you start noticing the everyday uses of an air fryer, it stops feeling like a one-trick gadget and starts feeling more like a shortcut to getting dinner on the table. 

People tracking meals in the MyFitnessPal app will find entries for air-fried foods—like potatoes or chicken—making it easier to log calories and nutrients accurately.

How Air Fryer Works

If you have ever wondered how an air fryer works, the short version is this: it cooks food by rapidly circulating heated air around it. This convection-style process creates crisp edges without submerging food in oil. (1)

That lower-oil approach is not just marketing language. In a 2026 study on French fries, air frying produced about 1.2% oil content compared with 44.8% in deep-fried fries, while still delivering similar color and texture under certain cooking conditions. (2)

In other words, the air fryer creates the crisp texture many people enjoy while using far less oil than traditional frying, making the nutrition profile of air fried foods more desirable.

What Is an Air Fryer Good For?

“Because of the fast air circulation, air fryers work especially well for foods that benefit from dry heat and crisping, like vegetables, potatoes, seafood, or tofu,” says Joanna Gregg, MS, RD.

Foods That Get Crispy or Browned

“Because of the fast air circulation, air fryers work especially well for foods that benefit from dry heat and crisping, like vegetables, potatoes, seafood, or tofu,” says Joanna Gregg, MS, RD.

Quick Small-Batch Meals

Air fryers also work well for smaller portions. If you are making lunch for one, a quick side for two, or an afternoon snack, they can feel faster and less fussy than using a full oven.

Simple Reheating

An air fryer can also be useful for reheating foods that you want to stay crisp, like roasted vegetables, fries, or breaded items. In some cases, it can bring back texture better than a microwave. Pro-tip: try it with flatbread or pizza!

Baking Small Items

And yes, you can bake in air fryer mode too (5). Small muffins, hand pies, baked oats, mini frittatas, and personal-size potatoes can all work well. Because the cooking chamber is smaller, foods may bake faster than they would in a traditional oven, so it helps to check them a little earlier.

5 Benefits of Using the Air Fryer

1. Uses Less Oil Than Deep Frying

This is the headline benefit, and it is backed by both reviews and direct comparison studies. Hot air frying consistently reduces oil use and oil uptake compared with deep frying, especially in foods like fries. (1,2)

2. Makes Home Cooking Easier to Stick With

When cleanup is lighter and preheating is faster, cooking at home starts to feel less like a project. That can make it easier to build meals around vegetables, proteins, and simple starches more often.

3. Creates Crisp Texture Without Heavy Frying

A lot of people are not chasing fried food so much as the texture of fried food. That is an important difference. If crispness helps you enjoy salmon, green beans, or tofu more, the air fryer becomes a practical tool.

4. Works Well for Simple, Everyday Meals

Many easy air fryer recipes are simply vegetables, seafood, or proteins cooked quickly with seasoning. The appliance makes it easy to turn basic ingredients into a quick meal without much preparation.

5. Helps Reduce the Takeout Habit

The more familiar you get with your air fryer, the easier it becomes to throw together something quick and delicious at home before hunger pushes you toward a more expensive, less healthy takeout option.

“One of the biggest advantages of an air fryer is that it eliminates the need for preheating and cooks food faster than a traditional oven. When meals are quick and easy to prepare, people are more inclined to cook at home rather than turn to takeout,” says Gregg.

How to Use an Air Fryer More Strategically

An air fryer can be a helpful kitchen tool, but the results depend on what you cook and how you use it.

“Like any kitchen tool, an air fryer can support a healthy routine when it’s used thoughtfully and intentionally,” notes Gregg.

Here are a few tips to get the most out of your air fryer meals:

1. Leave Room for Airflow

One of the most practical uses for an air fryer is crisping food quickly, but that only works when hot air can move around the food. USDA specifically warns that overcrowding can prevent enough air circulation to cook food properly, so cooking smaller batches is often the better move. (5)

2. Use Oil Strategically

Using little to no oil is essential– using too much can leave foods soggy instead of crisp.  Some foods—especially cut vegetables or potatoes—benefit from a light coating for crispiness and that golden color. Think brush or mist, not soak.

3. Check Food Early and Adjust as Needed

If you’re wondering how long to air fry, the answer depends on the model, the food, the cut size, the basket load, and how crispy you want the finish. 

Use recipe times as a starting point, but check food early and shake or flip it during cooking to help it cook evenly. For packaged foods, following the manufacturer’s instructions can also help ensure they cook safely. (5)

4. Use a Thermometer for Proteins

When cooking chicken, fish, or other proteins in an air fryer, don’t rely on appearance alone to judge doneness. Because cooking times can vary by model and basket load, the most reliable way to ensure food is fully cooked is to use a food thermometer and cook foods to recommended cook times. (5)

For raw, stuffed breaded chicken breast products, follow the manufacturer’s cooking instructions and avoid cooking them in an air fryer unless the packaging specifically says it’s safe. (5)

5. Season Thoughtfully

Because air fryers cook quickly, seasoning makes a big difference in the final result. A light coating of oil can help spices and herbs stick better, especially for vegetables or proteins. Simple additions like garlic powder, paprika, herbs, or citrus can boost flavor without needing extra sauces.

6. Don’t Rely on a Single Cooking Time

Cooking times can vary depending on the air fryer model, the type of food, and how much you’re cooking at once. Use recipes as a guide, but check food early and adjust as needed to avoid overcooking or drying it out. (5)

Frequently Asked Questions (FAQs)

• Are air fryers healthy?

They can support a lighter cooking style than deep frying because they use little or no oil and can sharply reduce oil uptake in foods like fries. But the full answer still depends on what you cook and how you cook it. (2)

• How do air fryers work?

They cook by circulating hot air rapidly around food. The moving hot air helps dry and brown the surface, which is why air-fried food can taste crisp without being submerged in oil. (1)

• Can you bake in an air fryer?

Yes. The USDA Food Safety and Inspection Service notes that air fryers can be used for baking, roasting, reheating, and cooking a variety of foods. (5) Smaller baked items like muffins, baked oats, mini frittatas, or personal-size potatoes tend to work especially well. 

Bottom Line

Air fryers can make everyday cooking faster and less messy than other traditional methods, while still delivering the crisp texture many people enjoy. Like any cooking method, the biggest benefits come from how you use it—especially when it helps you prepare simple meals at home more often. (1,2) And if you log meals in the MyFitnessPal app, you’ll often find entries that reflect air-fried foods, helping you estimate calories and nutrients based on how they’re actually prepared.

The post Why Our Registered Dietitians Use an Air Fryer on Repeat appeared first on MyFitnessPal Blog.

Glazed with a blend of antioxidant-rich pomegranate juice, honey and Sriracha, these are a delicious alternative to deep-fried wings.

The post Pressure Cooker Hot Wings appeared first on MyFitnessPal Blog.

Air fryers have earned a permanent spot on many kitchen counters in recent years—and for good reason. They can help turn simple ingredients into fast, satisfying meals with the crisp texture, shorter cook times and less fat than other cooking methods. That does not mean it is a magic appliance. The healthiest outcome still depends on what you cook, how you cook it, and how much oil you use. But as a cooking tool, it can be genuinely helpful.

“An air fryer can make balanced meals easier to prepare on busy nights, thanks to its quick cooking time and simple cleanup,” says Joanna Gregg, MS, RD, MyFitnessPal dietitian.

Why the Air Fryer Keeps Earning Counter Space

One reason our registered dietitians keep coming back to air fryer meals is simple: the appliance solves a real-life problem. It helps food feel crisp, warm, and satisfying without the full setup of deep frying or traditional baking. That matters on nights when cooking motivation is low but takeout is not the goal.

It also invites a more flexible style of cooking. You can crisp vegetables, cook a protein, reheat leftovers, or build easy air fryer dinners from ingredients you already have. 

Once you start noticing the everyday uses of an air fryer, it stops feeling like a one-trick gadget and starts feeling more like a shortcut to getting dinner on the table. 

People tracking meals in the MyFitnessPal app will find entries for air-fried foods—like potatoes or chicken—making it easier to log calories and nutrients accurately.

How Air Fryer Works

If you have ever wondered how an air fryer works, the short version is this: it cooks food by rapidly circulating heated air around it. This convection-style process creates crisp edges without submerging food in oil. (1)

That lower-oil approach is not just marketing language. In a 2026 study on French fries, air frying produced about 1.2% oil content compared with 44.8% in deep-fried fries, while still delivering similar color and texture under certain cooking conditions. (2)

In other words, the air fryer creates the crisp texture many people enjoy while using far less oil than traditional frying, making the nutrition profile of air fried foods more desirable.

What Is an Air Fryer Good For?

“Because of the fast air circulation, air fryers work especially well for foods that benefit from dry heat and crisping, like vegetables, potatoes, seafood, or tofu,” says Joanna Gregg, MS, RD.

Foods That Get Crispy or Browned

“Because of the fast air circulation, air fryers work especially well for foods that benefit from dry heat and crisping, like vegetables, potatoes, seafood, or tofu,” says Joanna Gregg, MS, RD.

Quick Small-Batch Meals

Air fryers also work well for smaller portions. If you are making lunch for one, a quick side for two, or an afternoon snack, they can feel faster and less fussy than using a full oven.

Simple Reheating

An air fryer can also be useful for reheating foods that you want to stay crisp, like roasted vegetables, fries, or breaded items. In some cases, it can bring back texture better than a microwave. Pro-tip: try it with flatbread or pizza!

Baking Small Items

And yes, you can bake in air fryer mode too (5). Small muffins, hand pies, baked oats, mini frittatas, and personal-size potatoes can all work well. Because the cooking chamber is smaller, foods may bake faster than they would in a traditional oven, so it helps to check them a little earlier.

5 Benefits of Using the Air Fryer

1. Uses Less Oil Than Deep Frying

This is the headline benefit, and it is backed by both reviews and direct comparison studies. Hot air frying consistently reduces oil use and oil uptake compared with deep frying, especially in foods like fries. (1,2)

2. Makes Home Cooking Easier to Stick With

When cleanup is lighter and preheating is faster, cooking at home starts to feel less like a project. That can make it easier to build meals around vegetables, proteins, and simple starches more often.

3. Creates Crisp Texture Without Heavy Frying

A lot of people are not chasing fried food so much as the texture of fried food. That is an important difference. If crispness helps you enjoy salmon, green beans, or tofu more, the air fryer becomes a practical tool.

4. Works Well for Simple, Everyday Meals

Many easy air fryer recipes are simply vegetables, seafood, or proteins cooked quickly with seasoning. The appliance makes it easy to turn basic ingredients into a quick meal without much preparation.

5. Helps Reduce the Takeout Habit

The more familiar you get with your air fryer, the easier it becomes to throw together something quick and delicious at home before hunger pushes you toward a more expensive, less healthy takeout option.

“One of the biggest advantages of an air fryer is that it eliminates the need for preheating and cooks food faster than a traditional oven. When meals are quick and easy to prepare, people are more inclined to cook at home rather than turn to takeout,” says Gregg.

How to Use an Air Fryer More Strategically

An air fryer can be a helpful kitchen tool, but the results depend on what you cook and how you use it.

“Like any kitchen tool, an air fryer can support a healthy routine when it’s used thoughtfully and intentionally,” notes Gregg.

Here are a few tips to get the most out of your air fryer meals:

1. Leave Room for Airflow

One of the most practical uses for an air fryer is crisping food quickly, but that only works when hot air can move around the food. USDA specifically warns that overcrowding can prevent enough air circulation to cook food properly, so cooking smaller batches is often the better move. (5)

2. Use Oil Strategically

Using little to no oil is essential– using too much can leave foods soggy instead of crisp.  Some foods—especially cut vegetables or potatoes—benefit from a light coating for crispiness and that golden color. Think brush or mist, not soak.

3. Check Food Early and Adjust as Needed

If you’re wondering how long to air fry, the answer depends on the model, the food, the cut size, the basket load, and how crispy you want the finish. 

Use recipe times as a starting point, but check food early and shake or flip it during cooking to help it cook evenly. For packaged foods, following the manufacturer’s instructions can also help ensure they cook safely. (5)

4. Use a Thermometer for Proteins

When cooking chicken, fish, or other proteins in an air fryer, don’t rely on appearance alone to judge doneness. Because cooking times can vary by model and basket load, the most reliable way to ensure food is fully cooked is to use a food thermometer and cook foods to recommended cook times. (5)

For raw, stuffed breaded chicken breast products, follow the manufacturer’s cooking instructions and avoid cooking them in an air fryer unless the packaging specifically says it’s safe. (5)

5. Season Thoughtfully

Because air fryers cook quickly, seasoning makes a big difference in the final result. A light coating of oil can help spices and herbs stick better, especially for vegetables or proteins. Simple additions like garlic powder, paprika, herbs, or citrus can boost flavor without needing extra sauces.

6. Don’t Rely on a Single Cooking Time

Cooking times can vary depending on the air fryer model, the type of food, and how much you’re cooking at once. Use recipes as a guide, but check food early and adjust as needed to avoid overcooking or drying it out. (5)

Frequently Asked Questions (FAQs)

• Are air fryers healthy?

They can support a lighter cooking style than deep frying because they use little or no oil and can sharply reduce oil uptake in foods like fries. But the full answer still depends on what you cook and how you cook it. (2)

• How do air fryers work?

They cook by circulating hot air rapidly around food. The moving hot air helps dry and brown the surface, which is why air-fried food can taste crisp without being submerged in oil. (1)

• Can you bake in an air fryer?

Yes. The USDA Food Safety and Inspection Service notes that air fryers can be used for baking, roasting, reheating, and cooking a variety of foods. (5) Smaller baked items like muffins, baked oats, mini frittatas, or personal-size potatoes tend to work especially well. 

Bottom Line

Air fryers can make everyday cooking faster and less messy than other traditional methods, while still delivering the crisp texture many people enjoy. Like any cooking method, the biggest benefits come from how you use it—especially when it helps you prepare simple meals at home more often. (1,2) And if you log meals in the MyFitnessPal app, you’ll often find entries that reflect air-fried foods, helping you estimate calories and nutrients based on how they’re actually prepared.

The post Why Our Registered Dietitians Use an Air Fryer on Repeat appeared first on MyFitnessPal Blog.

Put your Instant Pot to good use with this whole-grain dish. Farro has a delicious nutty flavor and impressive fiber and protein content.

The post Pressure Cooker Fresh Pea Farrotto appeared first on MyFitnessPal Blog.

Air fryers have earned a permanent spot on many kitchen counters in recent years—and for good reason. They can help turn simple ingredients into fast, satisfying meals with the crisp texture, shorter cook times and less fat than other cooking methods. That does not mean it is a magic appliance. The healthiest outcome still depends on what you cook, how you cook it, and how much oil you use. But as a cooking tool, it can be genuinely helpful.

“An air fryer can make balanced meals easier to prepare on busy nights, thanks to its quick cooking time and simple cleanup,” says Joanna Gregg, MS, RD, MyFitnessPal dietitian.

Why the Air Fryer Keeps Earning Counter Space

One reason our registered dietitians keep coming back to air fryer meals is simple: the appliance solves a real-life problem. It helps food feel crisp, warm, and satisfying without the full setup of deep frying or traditional baking. That matters on nights when cooking motivation is low but takeout is not the goal.

It also invites a more flexible style of cooking. You can crisp vegetables, cook a protein, reheat leftovers, or build easy air fryer dinners from ingredients you already have. 

Once you start noticing the everyday uses of an air fryer, it stops feeling like a one-trick gadget and starts feeling more like a shortcut to getting dinner on the table. 

People tracking meals in the MyFitnessPal app will find entries for air-fried foods—like potatoes or chicken—making it easier to log calories and nutrients accurately.

How Air Fryer Works

If you have ever wondered how an air fryer works, the short version is this: it cooks food by rapidly circulating heated air around it. This convection-style process creates crisp edges without submerging food in oil. (1)

That lower-oil approach is not just marketing language. In a 2026 study on French fries, air frying produced about 1.2% oil content compared with 44.8% in deep-fried fries, while still delivering similar color and texture under certain cooking conditions. (2)

In other words, the air fryer creates the crisp texture many people enjoy while using far less oil than traditional frying, making the nutrition profile of air fried foods more desirable.

What Is an Air Fryer Good For?

“Because of the fast air circulation, air fryers work especially well for foods that benefit from dry heat and crisping, like vegetables, potatoes, seafood, or tofu,” says Joanna Gregg, MS, RD.

Foods That Get Crispy or Browned

“Because of the fast air circulation, air fryers work especially well for foods that benefit from dry heat and crisping, like vegetables, potatoes, seafood, or tofu,” says Joanna Gregg, MS, RD.

Quick Small-Batch Meals

Air fryers also work well for smaller portions. If you are making lunch for one, a quick side for two, or an afternoon snack, they can feel faster and less fussy than using a full oven.

Simple Reheating

An air fryer can also be useful for reheating foods that you want to stay crisp, like roasted vegetables, fries, or breaded items. In some cases, it can bring back texture better than a microwave. Pro-tip: try it with flatbread or pizza!

Baking Small Items

And yes, you can bake in air fryer mode too (5). Small muffins, hand pies, baked oats, mini frittatas, and personal-size potatoes can all work well. Because the cooking chamber is smaller, foods may bake faster than they would in a traditional oven, so it helps to check them a little earlier.

5 Benefits of Using the Air Fryer

1. Uses Less Oil Than Deep Frying

This is the headline benefit, and it is backed by both reviews and direct comparison studies. Hot air frying consistently reduces oil use and oil uptake compared with deep frying, especially in foods like fries. (1,2)

2. Makes Home Cooking Easier to Stick With

When cleanup is lighter and preheating is faster, cooking at home starts to feel less like a project. That can make it easier to build meals around vegetables, proteins, and simple starches more often.

3. Creates Crisp Texture Without Heavy Frying

A lot of people are not chasing fried food so much as the texture of fried food. That is an important difference. If crispness helps you enjoy salmon, green beans, or tofu more, the air fryer becomes a practical tool.

4. Works Well for Simple, Everyday Meals

Many easy air fryer recipes are simply vegetables, seafood, or proteins cooked quickly with seasoning. The appliance makes it easy to turn basic ingredients into a quick meal without much preparation.

5. Helps Reduce the Takeout Habit

The more familiar you get with your air fryer, the easier it becomes to throw together something quick and delicious at home before hunger pushes you toward a more expensive, less healthy takeout option.

“One of the biggest advantages of an air fryer is that it eliminates the need for preheating and cooks food faster than a traditional oven. When meals are quick and easy to prepare, people are more inclined to cook at home rather than turn to takeout,” says Gregg.

How to Use an Air Fryer More Strategically

An air fryer can be a helpful kitchen tool, but the results depend on what you cook and how you use it.

“Like any kitchen tool, an air fryer can support a healthy routine when it’s used thoughtfully and intentionally,” notes Gregg.

Here are a few tips to get the most out of your air fryer meals:

1. Leave Room for Airflow

One of the most practical uses for an air fryer is crisping food quickly, but that only works when hot air can move around the food. USDA specifically warns that overcrowding can prevent enough air circulation to cook food properly, so cooking smaller batches is often the better move. (5)

2. Use Oil Strategically

Using little to no oil is essential– using too much can leave foods soggy instead of crisp.  Some foods—especially cut vegetables or potatoes—benefit from a light coating for crispiness and that golden color. Think brush or mist, not soak.

3. Check Food Early and Adjust as Needed

If you’re wondering how long to air fry, the answer depends on the model, the food, the cut size, the basket load, and how crispy you want the finish. 

Use recipe times as a starting point, but check food early and shake or flip it during cooking to help it cook evenly. For packaged foods, following the manufacturer’s instructions can also help ensure they cook safely. (5)

4. Use a Thermometer for Proteins

When cooking chicken, fish, or other proteins in an air fryer, don’t rely on appearance alone to judge doneness. Because cooking times can vary by model and basket load, the most reliable way to ensure food is fully cooked is to use a food thermometer and cook foods to recommended cook times. (5)

For raw, stuffed breaded chicken breast products, follow the manufacturer’s cooking instructions and avoid cooking them in an air fryer unless the packaging specifically says it’s safe. (5)

5. Season Thoughtfully

Because air fryers cook quickly, seasoning makes a big difference in the final result. A light coating of oil can help spices and herbs stick better, especially for vegetables or proteins. Simple additions like garlic powder, paprika, herbs, or citrus can boost flavor without needing extra sauces.

6. Don’t Rely on a Single Cooking Time

Cooking times can vary depending on the air fryer model, the type of food, and how much you’re cooking at once. Use recipes as a guide, but check food early and adjust as needed to avoid overcooking or drying it out. (5)

Frequently Asked Questions (FAQs)

• Are air fryers healthy?

They can support a lighter cooking style than deep frying because they use little or no oil and can sharply reduce oil uptake in foods like fries. But the full answer still depends on what you cook and how you cook it. (2)

• How do air fryers work?

They cook by circulating hot air rapidly around food. The moving hot air helps dry and brown the surface, which is why air-fried food can taste crisp without being submerged in oil. (1)

• Can you bake in an air fryer?

Yes. The USDA Food Safety and Inspection Service notes that air fryers can be used for baking, roasting, reheating, and cooking a variety of foods. (5) Smaller baked items like muffins, baked oats, mini frittatas, or personal-size potatoes tend to work especially well. 

Bottom Line

Air fryers can make everyday cooking faster and less messy than other traditional methods, while still delivering the crisp texture many people enjoy. Like any cooking method, the biggest benefits come from how you use it—especially when it helps you prepare simple meals at home more often. (1,2) And if you log meals in the MyFitnessPal app, you’ll often find entries that reflect air-fried foods, helping you estimate calories and nutrients based on how they’re actually prepared.

The post Why Our Registered Dietitians Use an Air Fryer on Repeat appeared first on MyFitnessPal Blog.