Feeling off in your body and not sure what’s behind it? You’re not alone, especially in midlife. While lifestyle and genetics play a role, a major (and often overlooked) factor could be perimenopause.
Perimenopause is the transition leading up to menopause, typically starting in your 40s and lasting around four years (1). During this time, shifting hormones can impact everything from metabolism and body composition to energy levels and your menstrual cycle (1,2). While you can’t control exactly when menopause begins, you can influence how you feel through it.
From hot flashes and weight changes to mood swings and bone loss, the symptoms can be challenging (1,2). But, there’s good news. Nutrition can make a meaningful difference in how you feel, and it’s something you can work on from the comfort of your own home (3). The right foods can help support your body, improve how you feel day to day, and ease the transition (4).
Read on for science-backed tips on what to eat to better navigate perimenopause.
There is no one food that has superpowers to take away some of the less pleasant symptoms that come with perimenopause. However, there are foods that can support how you feel during this phase, helping you feel empowered in your own skin (3,5). Plus, the right foods may help improve nutrient shortfalls while offering up important nutrients that support one’s mood, bone density, and even reduce hot flashes (4,6).
Here’s a closer look at the key players when it comes to supporting your perimenopause diet, one bite at a time.
Protein-Rich Foods
There’s a reason protein is all the rage, especially amongst middle-aged women. Research shows protein plays a key role in maintaining lean body mass and may help prevent weight gain during perimenopause when consumed as part of a calorie-controlled diet (3). In fact, protein needs remain higher than national recommendations with guidelines encouraging 1.0-1.2 grams/kilogram of body weight for women in this lifestage (3).
“The good news is there are a variety of plant- and animal-protein sources that fit the bill here”, shares MyFitnessPal dietitian Brookell White. She continues, “And, surprisingly, plant-proteins may be supreme when we look at managing hot flashes and protecting our heart health (7).” Consider adding these protein-rich foods to your weekly grocery haul.
From whole grains to fruits and vegetables, the more the merrier when it comes to high-fiber foods throughout the lifespan. Particularly though when we look at perimenopause, fiber’s role in heart health can have a prominent effect (8). During perimenopause, estrogen fluctuations can cause blood cholesterol to rise, increasing risk for heart disease and stroke (1).
Fiber-rich foods can offer support for this increased risk, helping improve heart-health by lowering blood pressure and reducing blood cholesterol when foods high in soluble fiber, like beta-glucan found in grains like oats, are included in the diet (8,9). Plus, many foods that contain fiber also pack some of the other nutrients research has found to support perimenopause, including vitamin C, B-vitamins, and calcium (3).
Hormonal fluctuations during perimenopause can take your emotions on a rollercoaster ride you don’t necessarily want to be on. In fact, research shows the prevalence of depression can increase in both perimenopause and postmenopause (10). Thankfully, that same research shows that a healthy diet may be proactive against depressive risk, while an unhealthy diet can increase risk (10).
One such healthy food we know supports mental health: omega-3 fatty acids (11). Research shows the omega-3s known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) can improve brain functioning, in turn supporting mental health and lowering risk of depression (11,12).
Increase your intakes of the omega-3s EPA and DHA by focusing on the following foods, and/or consider a supplement.
Both calcium and vitamin D are nutrients of public health concern, meaning on average, most Americans aren’t getting enough of them (14). The problem with this is that they both play a crucial role in maintaining bone health (15,16). They work together, meaning vitamin D must be present to help the body absorb calcium (16).
As perimenopause approaches, bone health becomes of greater concern as the increased risk of developing osteoporosis develops (1). This primarily stems from the decreased estrogen in the body that can cause bone loss (17). Focusing on eating more calcium and vitamin-D rich foods can help support your body during this transition.
Here’s some great food choices to add to your diet:
Foods with Calcium: Yogurt, sardines, milk, mozzarella, fortified-juice and soymilk, tofu, breakfast cereals
Certain foods can support you through perimenopause, while others, especially less nutrient-dense choices, may amplify symptoms (18). This isn’t about cutting anything out completely (I have a sweet tooth too), but about being more mindful of how often and how much you’re having. The goal is moderation, not elimination.
Here are a few categories to keep an eye on, along with ways to enjoy them more mindfully (18):
There’s no magic pill to help nix the symptoms for good, but there are things you can do to help you feel like you again. Keep these in mind and give them a go today!
Eat balanced, regular meals.
Focus on filling half your plate with veggies, a quarter of protein, and a quarter of complex carbs.
Prioritize sleep.
You can’t run on empty. Get to bed a half hour earlier, disconnect from your phone, and dim the lights.
Make time for daily movement.
You don’t have to sign up for a gym class if you don’t enjoy it. Find movement you enjoy, and fit it in daily.
Focus on stress management.
Finding ways to manage daily stressors can significantly improve your mental health. Like to rollerblade? Knit? Whatever helps you decompress, lean into it when life feels hard.
Stay in touch with your daily intakes.
Knowing what you’re putting in your body can help you understand patterns and where you can improve. Using an app, like MyFitnessPal, is an easy tool to help you without requiring you to do the math!
Bottom Line
Perimenopause may bring changes you didn’t expect, but how you nourish your body can make a real difference in how you feel day to day. By focusing on balanced meals rich in protein, fiber, healthy fats, and key nutrients like calcium and vitamin D, you can better support your body through this transition (3). Limiting less nutrient dense foods, like alcohol, caffeine, added sugars, saturated fat, and sodium, is also helpful to manage symptoms (18). Think moderation, not deprivation.
Small, consistent habits add up, and tools like MyFitnessPal can help you stay aware of your intake, identify patterns, and build a routine that works for you.
Feeling off in your body and not sure what’s behind it? You’re not alone, especially in midlife. While lifestyle and genetics play a role, a major (and often overlooked) factor could be perimenopause.
Perimenopause is the transition leading up to menopause, typically starting in your 40s and lasting around four years (1). During this time, shifting hormones can impact everything from metabolism and body composition to energy levels and your menstrual cycle (1,2). While you can’t control exactly when menopause begins, you can influence how you feel through it.
From hot flashes and weight changes to mood swings and bone loss, the symptoms can be challenging (1,2). But, there’s good news. Nutrition can make a meaningful difference in how you feel, and it’s something you can work on from the comfort of your own home (3). The right foods can help support your body, improve how you feel day to day, and ease the transition (4).
Read on for science-backed tips on what to eat to better navigate perimenopause.
There is no one food that has superpowers to take away some of the less pleasant symptoms that come with perimenopause. However, there are foods that can support how you feel during this phase, helping you feel empowered in your own skin (3,5). Plus, the right foods may help improve nutrient shortfalls while offering up important nutrients that support one’s mood, bone density, and even reduce hot flashes (4,6).
Here’s a closer look at the key players when it comes to supporting your perimenopause diet, one bite at a time.
Protein-Rich Foods
There’s a reason protein is all the rage, especially amongst middle-aged women. Research shows protein plays a key role in maintaining lean body mass and may help prevent weight gain during perimenopause when consumed as part of a calorie-controlled diet (3). In fact, protein needs remain higher than national recommendations with guidelines encouraging 1.0-1.2 grams/kilogram of body weight for women in this lifestage (3).
“The good news is there are a variety of plant- and animal-protein sources that fit the bill here”, shares MyFitnessPal dietitian Brookell White. She continues, “And, surprisingly, plant-proteins may be supreme when we look at managing hot flashes and protecting our heart health (7).” Consider adding these protein-rich foods to your weekly grocery haul.
From whole grains to fruits and vegetables, the more the merrier when it comes to high-fiber foods throughout the lifespan. Particularly though when we look at perimenopause, fiber’s role in heart health can have a prominent effect (8). During perimenopause, estrogen fluctuations can cause blood cholesterol to rise, increasing risk for heart disease and stroke (1).
Fiber-rich foods can offer support for this increased risk, helping improve heart-health by lowering blood pressure and reducing blood cholesterol when foods high in soluble fiber, like beta-glucan found in grains like oats, are included in the diet (8,9). Plus, many foods that contain fiber also pack some of the other nutrients research has found to support perimenopause, including vitamin C, B-vitamins, and calcium (3).
Hormonal fluctuations during perimenopause can take your emotions on a rollercoaster ride you don’t necessarily want to be on. In fact, research shows the prevalence of depression can increase in both perimenopause and postmenopause (10). Thankfully, that same research shows that a healthy diet may be proactive against depressive risk, while an unhealthy diet can increase risk (10).
One such healthy food we know supports mental health: omega-3 fatty acids (11). Research shows the omega-3s known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) can improve brain functioning, in turn supporting mental health and lowering risk of depression (11,12).
Increase your intakes of the omega-3s EPA and DHA by focusing on the following foods, and/or consider a supplement.
Both calcium and vitamin D are nutrients of public health concern, meaning on average, most Americans aren’t getting enough of them (14). The problem with this is that they both play a crucial role in maintaining bone health (15,16). They work together, meaning vitamin D must be present to help the body absorb calcium (16).
As perimenopause approaches, bone health becomes of greater concern as the increased risk of developing osteoporosis develops (1). This primarily stems from the decreased estrogen in the body that can cause bone loss (17). Focusing on eating more calcium and vitamin-D rich foods can help support your body during this transition.
Here’s some great food choices to add to your diet:
Foods with Calcium: Yogurt, sardines, milk, mozzarella, fortified-juice and soymilk, tofu, breakfast cereals
Certain foods can support you through perimenopause, while others, especially less nutrient-dense choices, may amplify symptoms (18). This isn’t about cutting anything out completely (I have a sweet tooth too), but about being more mindful of how often and how much you’re having. The goal is moderation, not elimination.
Here are a few categories to keep an eye on, along with ways to enjoy them more mindfully (18):
There’s no magic pill to help nix the symptoms for good, but there are things you can do to help you feel like you again. Keep these in mind and give them a go today!
Eat balanced, regular meals.
Focus on filling half your plate with veggies, a quarter of protein, and a quarter of complex carbs.
Prioritize sleep.
You can’t run on empty. Get to bed a half hour earlier, disconnect from your phone, and dim the lights.
Make time for daily movement.
You don’t have to sign up for a gym class if you don’t enjoy it. Find movement you enjoy, and fit it in daily.
Focus on stress management.
Finding ways to manage daily stressors can significantly improve your mental health. Like to rollerblade? Knit? Whatever helps you decompress, lean into it when life feels hard.
Stay in touch with your daily intakes.
Knowing what you’re putting in your body can help you understand patterns and where you can improve. Using an app, like MyFitnessPal, is an easy tool to help you without requiring you to do the math!
Bottom Line
Perimenopause may bring changes you didn’t expect, but how you nourish your body can make a real difference in how you feel day to day. By focusing on balanced meals rich in protein, fiber, healthy fats, and key nutrients like calcium and vitamin D, you can better support your body through this transition (3). Limiting less nutrient dense foods, like alcohol, caffeine, added sugars, saturated fat, and sodium, is also helpful to manage symptoms (18). Think moderation, not deprivation.
Small, consistent habits add up, and tools like MyFitnessPal can help you stay aware of your intake, identify patterns, and build a routine that works for you.
Feeling off in your body and not sure what’s behind it? You’re not alone, especially in midlife. While lifestyle and genetics play a role, a major (and often overlooked) factor could be perimenopause.
Perimenopause is the transition leading up to menopause, typically starting in your 40s and lasting around four years (1). During this time, shifting hormones can impact everything from metabolism and body composition to energy levels and your menstrual cycle (1,2). While you can’t control exactly when menopause begins, you can influence how you feel through it.
From hot flashes and weight changes to mood swings and bone loss, the symptoms can be challenging (1,2). But, there’s good news. Nutrition can make a meaningful difference in how you feel, and it’s something you can work on from the comfort of your own home (3). The right foods can help support your body, improve how you feel day to day, and ease the transition (4).
Read on for science-backed tips on what to eat to better navigate perimenopause.
There is no one food that has superpowers to take away some of the less pleasant symptoms that come with perimenopause. However, there are foods that can support how you feel during this phase, helping you feel empowered in your own skin (3,5). Plus, the right foods may help improve nutrient shortfalls while offering up important nutrients that support one’s mood, bone density, and even reduce hot flashes (4,6).
Here’s a closer look at the key players when it comes to supporting your perimenopause diet, one bite at a time.
Protein-Rich Foods
There’s a reason protein is all the rage, especially amongst middle-aged women. Research shows protein plays a key role in maintaining lean body mass and may help prevent weight gain during perimenopause when consumed as part of a calorie-controlled diet (3). In fact, protein needs remain higher than national recommendations with guidelines encouraging 1.0-1.2 grams/kilogram of body weight for women in this lifestage (3).
“The good news is there are a variety of plant- and animal-protein sources that fit the bill here”, shares MyFitnessPal dietitian Brookell White. She continues, “And, surprisingly, plant-proteins may be supreme when we look at managing hot flashes and protecting our heart health (7).” Consider adding these protein-rich foods to your weekly grocery haul.
From whole grains to fruits and vegetables, the more the merrier when it comes to high-fiber foods throughout the lifespan. Particularly though when we look at perimenopause, fiber’s role in heart health can have a prominent effect (8). During perimenopause, estrogen fluctuations can cause blood cholesterol to rise, increasing risk for heart disease and stroke (1).
Fiber-rich foods can offer support for this increased risk, helping improve heart-health by lowering blood pressure and reducing blood cholesterol when foods high in soluble fiber, like beta-glucan found in grains like oats, are included in the diet (8,9). Plus, many foods that contain fiber also pack some of the other nutrients research has found to support perimenopause, including vitamin C, B-vitamins, and calcium (3).
Hormonal fluctuations during perimenopause can take your emotions on a rollercoaster ride you don’t necessarily want to be on. In fact, research shows the prevalence of depression can increase in both perimenopause and postmenopause (10). Thankfully, that same research shows that a healthy diet may be proactive against depressive risk, while an unhealthy diet can increase risk (10).
One such healthy food we know supports mental health: omega-3 fatty acids (11). Research shows the omega-3s known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) can improve brain functioning, in turn supporting mental health and lowering risk of depression (11,12).
Increase your intakes of the omega-3s EPA and DHA by focusing on the following foods, and/or consider a supplement.
Both calcium and vitamin D are nutrients of public health concern, meaning on average, most Americans aren’t getting enough of them (14). The problem with this is that they both play a crucial role in maintaining bone health (15,16). They work together, meaning vitamin D must be present to help the body absorb calcium (16).
As perimenopause approaches, bone health becomes of greater concern as the increased risk of developing osteoporosis develops (1). This primarily stems from the decreased estrogen in the body that can cause bone loss (17). Focusing on eating more calcium and vitamin-D rich foods can help support your body during this transition.
Here’s some great food choices to add to your diet:
Foods with Calcium: Yogurt, sardines, milk, mozzarella, fortified-juice and soymilk, tofu, breakfast cereals
Certain foods can support you through perimenopause, while others, especially less nutrient-dense choices, may amplify symptoms (18). This isn’t about cutting anything out completely (I have a sweet tooth too), but about being more mindful of how often and how much you’re having. The goal is moderation, not elimination.
Here are a few categories to keep an eye on, along with ways to enjoy them more mindfully (18):
There’s no magic pill to help nix the symptoms for good, but there are things you can do to help you feel like you again. Keep these in mind and give them a go today!
Eat balanced, regular meals.
Focus on filling half your plate with veggies, a quarter of protein, and a quarter of complex carbs.
Prioritize sleep.
You can’t run on empty. Get to bed a half hour earlier, disconnect from your phone, and dim the lights.
Make time for daily movement.
You don’t have to sign up for a gym class if you don’t enjoy it. Find movement you enjoy, and fit it in daily.
Focus on stress management.
Finding ways to manage daily stressors can significantly improve your mental health. Like to rollerblade? Knit? Whatever helps you decompress, lean into it when life feels hard.
Stay in touch with your daily intakes.
Knowing what you’re putting in your body can help you understand patterns and where you can improve. Using an app, like MyFitnessPal, is an easy tool to help you without requiring you to do the math!
Bottom Line
Perimenopause may bring changes you didn’t expect, but how you nourish your body can make a real difference in how you feel day to day. By focusing on balanced meals rich in protein, fiber, healthy fats, and key nutrients like calcium and vitamin D, you can better support your body through this transition (3). Limiting less nutrient dense foods, like alcohol, caffeine, added sugars, saturated fat, and sodium, is also helpful to manage symptoms (18). Think moderation, not deprivation.
Small, consistent habits add up, and tools like MyFitnessPal can help you stay aware of your intake, identify patterns, and build a routine that works for you.
Feeling off in your body and not sure what’s behind it? You’re not alone, especially in midlife. While lifestyle and genetics play a role, a major (and often overlooked) factor could be perimenopause.
Perimenopause is the transition leading up to menopause, typically starting in your 40s and lasting around four years (1). During this time, shifting hormones can impact everything from metabolism and body composition to energy levels and your menstrual cycle (1,2). While you can’t control exactly when menopause begins, you can influence how you feel through it.
From hot flashes and weight changes to mood swings and bone loss, the symptoms can be challenging (1,2). But, there’s good news. Nutrition can make a meaningful difference in how you feel, and it’s something you can work on from the comfort of your own home (3). The right foods can help support your body, improve how you feel day to day, and ease the transition (4).
Read on for science-backed tips on what to eat to better navigate perimenopause.
There is no one food that has superpowers to take away some of the less pleasant symptoms that come with perimenopause. However, there are foods that can support how you feel during this phase, helping you feel empowered in your own skin (3,5). Plus, the right foods may help improve nutrient shortfalls while offering up important nutrients that support one’s mood, bone density, and even reduce hot flashes (4,6).
Here’s a closer look at the key players when it comes to supporting your perimenopause diet, one bite at a time.
Protein-Rich Foods
There’s a reason protein is all the rage, especially amongst middle-aged women. Research shows protein plays a key role in maintaining lean body mass and may help prevent weight gain during perimenopause when consumed as part of a calorie-controlled diet (3). In fact, protein needs remain higher than national recommendations with guidelines encouraging 1.0-1.2 grams/kilogram of body weight for women in this lifestage (3).
“The good news is there are a variety of plant- and animal-protein sources that fit the bill here”, shares MyFitnessPal dietitian Brookell White. She continues, “And, surprisingly, plant-proteins may be supreme when we look at managing hot flashes and protecting our heart health (7).” Consider adding these protein-rich foods to your weekly grocery haul.
From whole grains to fruits and vegetables, the more the merrier when it comes to high-fiber foods throughout the lifespan. Particularly though when we look at perimenopause, fiber’s role in heart health can have a prominent effect (8). During perimenopause, estrogen fluctuations can cause blood cholesterol to rise, increasing risk for heart disease and stroke (1).
Fiber-rich foods can offer support for this increased risk, helping improve heart-health by lowering blood pressure and reducing blood cholesterol when foods high in soluble fiber, like beta-glucan found in grains like oats, are included in the diet (8,9). Plus, many foods that contain fiber also pack some of the other nutrients research has found to support perimenopause, including vitamin C, B-vitamins, and calcium (3).
Hormonal fluctuations during perimenopause can take your emotions on a rollercoaster ride you don’t necessarily want to be on. In fact, research shows the prevalence of depression can increase in both perimenopause and postmenopause (10). Thankfully, that same research shows that a healthy diet may be proactive against depressive risk, while an unhealthy diet can increase risk (10).
One such healthy food we know supports mental health: omega-3 fatty acids (11). Research shows the omega-3s known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) can improve brain functioning, in turn supporting mental health and lowering risk of depression (11,12).
Increase your intakes of the omega-3s EPA and DHA by focusing on the following foods, and/or consider a supplement.
Both calcium and vitamin D are nutrients of public health concern, meaning on average, most Americans aren’t getting enough of them (14). The problem with this is that they both play a crucial role in maintaining bone health (15,16). They work together, meaning vitamin D must be present to help the body absorb calcium (16).
As perimenopause approaches, bone health becomes of greater concern as the increased risk of developing osteoporosis develops (1). This primarily stems from the decreased estrogen in the body that can cause bone loss (17). Focusing on eating more calcium and vitamin-D rich foods can help support your body during this transition.
Here’s some great food choices to add to your diet:
Foods with Calcium: Yogurt, sardines, milk, mozzarella, fortified-juice and soymilk, tofu, breakfast cereals
Certain foods can support you through perimenopause, while others, especially less nutrient-dense choices, may amplify symptoms (18). This isn’t about cutting anything out completely (I have a sweet tooth too), but about being more mindful of how often and how much you’re having. The goal is moderation, not elimination.
Here are a few categories to keep an eye on, along with ways to enjoy them more mindfully (18):
There’s no magic pill to help nix the symptoms for good, but there are things you can do to help you feel like you again. Keep these in mind and give them a go today!
Eat balanced, regular meals.
Focus on filling half your plate with veggies, a quarter of protein, and a quarter of complex carbs.
Prioritize sleep.
You can’t run on empty. Get to bed a half hour earlier, disconnect from your phone, and dim the lights.
Make time for daily movement.
You don’t have to sign up for a gym class if you don’t enjoy it. Find movement you enjoy, and fit it in daily.
Focus on stress management.
Finding ways to manage daily stressors can significantly improve your mental health. Like to rollerblade? Knit? Whatever helps you decompress, lean into it when life feels hard.
Stay in touch with your daily intakes.
Knowing what you’re putting in your body can help you understand patterns and where you can improve. Using an app, like MyFitnessPal, is an easy tool to help you without requiring you to do the math!
Bottom Line
Perimenopause may bring changes you didn’t expect, but how you nourish your body can make a real difference in how you feel day to day. By focusing on balanced meals rich in protein, fiber, healthy fats, and key nutrients like calcium and vitamin D, you can better support your body through this transition (3). Limiting less nutrient dense foods, like alcohol, caffeine, added sugars, saturated fat, and sodium, is also helpful to manage symptoms (18). Think moderation, not deprivation.
Small, consistent habits add up, and tools like MyFitnessPal can help you stay aware of your intake, identify patterns, and build a routine that works for you.
GLP-1s are changing the weight-loss conversation in a big way. For many people, they can feel like a long-awaited breakthrough—especially for those who feel like they’ve tried time and time again to reach their weight loss goals but have struggled for traction.
But adding a prescription medication to your journey is a major decision, and if you’re using—or considering—a GLP-1, you may have already realized that it’s not always as simple as “take the medication, lose the weight.” Appetites and food preferences can change. Energy and mood can fluctuate. Certain foods feel better than others (at different times, even) (1, 2). And managing all of that—your meals, your medication, how you feel—can sometimes feel overwhelming.
That’s where we come in.
We believe nutrition tracking takes on a fresh importance when you’re on a GLP-1. When your food intake changes, your nutritional needs change with it—and mindful choices that complement your medications become key to helping you feel stronger, more energized, and more in control.
And to give you even more confidence-boosting control over your GLP-1 journey, we’re excited to introduce GLP-1 Support: a single seamless place in the app to help you keep your medications—and your goals—on track.
Log your entire weight loss journey in one place*
You’re already keeping track of your meals, your macros, your progress in MyFitnessPal. Now you can log your GLP-1 therapy in the same place.
With GLP-1 Support, you can track important information like medication, dosage, injection site, and timing without having to bounce between different apps or trying to mentally piece things together later. Everything lives in one place, giving you a clearer, more complete picture of your entire goal-getting journey.
Stay consistent with custom medication reminders*
Consistency matters—and that’s as true for your medications as it is for nutrition tracking. GLP-1s work best when taken as prescribed, but life gets busy: daily routines shift, our time (and brains!) fill up, and it’s easy to lose track.
That’s why we’ve added custom reminders to help you stay on schedule. Set reminders personalized to your routine, so your medication becomes a seamless part of your weekly rhythm—not something you have to remember, second-guess, or worry about.
Track how you feel—and start connecting the dots**
Our bodies are amazing. They have so much to tell us when we pause to listen to the way we feel—and GLP-1 journeys come with feelings a-plenty. Some days you might feel great: more in control around food, fewer cravings, more freedom from food noise. On others, you might cope with side effects like nausea, fatigue, or changes in digestion (3).
GLP-1 Support gives you a place to track it all. Because your meds, nutrition, and the way your body responds are all connected. You might notice certain foods sit better than others. Or that hitting your protein goal helps with energy. Over time, patterns emerge. You begin to understand what’s working, and what might need adjusting.
Logging your side effects in MyFitnessPal also gives you a valuable record to share with your health care provider. It offers a record of how your body is responding to your therapy, and that record can help your doctor shape your treatment to work best for you.
However you’re getting there, we’re here for you
MyFitnessPal is here to help you reach your goals, pure and simple. Those goals come in all shapes and sizes, and so do the ways you reach them.
Over the past 20 years, we’ve helped millions of people reach their weight loss goals. And while GLP-1 medications offer many people an exciting unlock to help them overcome obstacles in their way and find real progress, some important fundamentals remain the same:
Quality, mindful nutrition is key to a health journey and to lifelong healthy habits (3, 4)
Tracking builds consistency, accountability, and awareness.
And that’s exactly why we built GLP-1 Support: to meet you where you are—and to provide you with the tools, encouragement, and expertise to help you move forward with confidence.
Ready to explore GLP-1 Support?
The more you use the features, the more you’ll start to see how everything in your daily and weekly routines connect. And when that data turns into insights, and those insights fuel your progress—that’s where the real magic happens.
GLP-1s are changing the weight-loss conversation in a big way. For many people, they can feel like a long-awaited breakthrough—especially for those who feel like they’ve tried time and time again to reach their weight loss goals but have struggled for traction.
But adding a prescription medication to your journey is a major decision, and if you’re using—or considering—a GLP-1, you may have already realized that it’s not always as simple as “take the medication, lose the weight.” Appetites and food preferences can change. Energy and mood can fluctuate. Certain foods feel better than others (at different times, even) (1, 2). And managing all of that—your meals, your medication, how you feel—can sometimes feel overwhelming.
That’s where we come in.
We believe nutrition tracking takes on a fresh importance when you’re on a GLP-1. When your food intake changes, your nutritional needs change with it—and mindful choices that complement your medications become key to helping you feel stronger, more energized, and more in control.
And to give you even more confidence-boosting control over your GLP-1 journey, we’re excited to introduce GLP-1 Support: a single seamless place in the app to help you keep your medications—and your goals—on track.
Log your entire weight loss journey in one place*
You’re already keeping track of your meals, your macros, your progress in MyFitnessPal. Now you can log your GLP-1 therapy in the same place.
With GLP-1 Support, you can track important information like medication, dosage, injection site, and timing without having to bounce between different apps or trying to mentally piece things together later. Everything lives in one place, giving you a clearer, more complete picture of your entire goal-getting journey.
Stay consistent with custom medication reminders*
Consistency matters—and that’s as true for your medications as it is for nutrition tracking. GLP-1s work best when taken as prescribed, but life gets busy: daily routines shift, our time (and brains!) fill up, and it’s easy to lose track.
That’s why we’ve added custom reminders to help you stay on schedule. Set reminders personalized to your routine, so your medication becomes a seamless part of your weekly rhythm—not something you have to remember, second-guess, or worry about.
Track how you feel—and start connecting the dots**
Our bodies are amazing. They have so much to tell us when we pause to listen to the way we feel—and GLP-1 journeys come with feelings a-plenty. Some days you might feel great: more in control around food, fewer cravings, more freedom from food noise. On others, you might cope with side effects like nausea, fatigue, or changes in digestion (3).
GLP-1 Support gives you a place to track it all. Because your meds, nutrition, and the way your body responds are all connected. You might notice certain foods sit better than others. Or that hitting your protein goal helps with energy. Over time, patterns emerge. You begin to understand what’s working, and what might need adjusting.
Logging your side effects in MyFitnessPal also gives you a valuable record to share with your health care provider. It offers a record of how your body is responding to your therapy, and that record can help your doctor shape your treatment to work best for you.
However you’re getting there, we’re here for you
MyFitnessPal is here to help you reach your goals, pure and simple. Those goals come in all shapes and sizes, and so do the ways you reach them.
Over the past 20 years, we’ve helped millions of people reach their weight loss goals. And while GLP-1 medications offer many people an exciting unlock to help them overcome obstacles in their way and find real progress, some important fundamentals remain the same:
Quality, mindful nutrition is key to a health journey and to lifelong healthy habits (3, 4)
Tracking builds consistency, accountability, and awareness.
And that’s exactly why we built GLP-1 Support: to meet you where you are—and to provide you with the tools, encouragement, and expertise to help you move forward with confidence.
Ready to explore GLP-1 Support?
The more you use the features, the more you’ll start to see how everything in your daily and weekly routines connect. And when that data turns into insights, and those insights fuel your progress—that’s where the real magic happens.
GLP-1s are changing the weight-loss conversation in a big way. For many people, they can feel like a long-awaited breakthrough—especially for those who feel like they’ve tried time and time again to reach their weight loss goals but have struggled for traction.
But adding a prescription medication to your journey is a major decision, and if you’re using—or considering—a GLP-1, you may have already realized that it’s not always as simple as “take the medication, lose the weight.” Appetites and food preferences can change. Energy and mood can fluctuate. Certain foods feel better than others (at different times, even) (1, 2). And managing all of that—your meals, your medication, how you feel—can sometimes feel overwhelming.
That’s where we come in.
We believe nutrition tracking takes on a fresh importance when you’re on a GLP-1. When your food intake changes, your nutritional needs change with it—and mindful choices that complement your medications become key to helping you feel stronger, more energized, and more in control.
And to give you even more confidence-boosting control over your GLP-1 journey, we’re excited to introduce GLP-1 Support: a single seamless place in the app to help you keep your medications—and your goals—on track.
Log your entire weight loss journey in one place*
You’re already keeping track of your meals, your macros, your progress in MyFitnessPal. Now you can log your GLP-1 therapy in the same place.
With GLP-1 Support, you can track important information like medication, dosage, injection site, and timing without having to bounce between different apps or trying to mentally piece things together later. Everything lives in one place, giving you a clearer, more complete picture of your entire goal-getting journey.
Stay consistent with custom medication reminders*
Consistency matters—and that’s as true for your medications as it is for nutrition tracking. GLP-1s work best when taken as prescribed, but life gets busy: daily routines shift, our time (and brains!) fill up, and it’s easy to lose track.
That’s why we’ve added custom reminders to help you stay on schedule. Set reminders personalized to your routine, so your medication becomes a seamless part of your weekly rhythm—not something you have to remember, second-guess, or worry about.
Track how you feel—and start connecting the dots**
Our bodies are amazing. They have so much to tell us when we pause to listen to the way we feel—and GLP-1 journeys come with feelings a-plenty. Some days you might feel great: more in control around food, fewer cravings, more freedom from food noise. On others, you might cope with side effects like nausea, fatigue, or changes in digestion (3).
GLP-1 Support gives you a place to track it all. Because your meds, nutrition, and the way your body responds are all connected. You might notice certain foods sit better than others. Or that hitting your protein goal helps with energy. Over time, patterns emerge. You begin to understand what’s working, and what might need adjusting.
Logging your side effects in MyFitnessPal also gives you a valuable record to share with your health care provider. It offers a record of how your body is responding to your therapy, and that record can help your doctor shape your treatment to work best for you.
However you’re getting there, we’re here for you
MyFitnessPal is here to help you reach your goals, pure and simple. Those goals come in all shapes and sizes, and so do the ways you reach them.
Over the past 20 years, we’ve helped millions of people reach their weight loss goals. And while GLP-1 medications offer many people an exciting unlock to help them overcome obstacles in their way and find real progress, some important fundamentals remain the same:
Quality, mindful nutrition is key to a health journey and to lifelong healthy habits (3, 4)
Tracking builds consistency, accountability, and awareness.
And that’s exactly why we built GLP-1 Support: to meet you where you are—and to provide you with the tools, encouragement, and expertise to help you move forward with confidence.
Ready to explore GLP-1 Support?
The more you use the features, the more you’ll start to see how everything in your daily and weekly routines connect. And when that data turns into insights, and those insights fuel your progress—that’s where the real magic happens.
GLP-1s are changing the weight-loss conversation in a big way. For many people, they can feel like a long-awaited breakthrough—especially for those who feel like they’ve tried time and time again to reach their weight loss goals but have struggled for traction.
But adding a prescription medication to your journey is a major decision, and if you’re using—or considering—a GLP-1, you may have already realized that it’s not always as simple as “take the medication, lose the weight.” Appetites and food preferences can change. Energy and mood can fluctuate. Certain foods feel better than others (at different times, even) (1, 2). And managing all of that—your meals, your medication, how you feel—can sometimes feel overwhelming.
That’s where we come in.
We believe nutrition tracking takes on a fresh importance when you’re on a GLP-1. When your food intake changes, your nutritional needs change with it—and mindful choices that complement your medications become key to helping you feel stronger, more energized, and more in control.
And to give you even more confidence-boosting control over your GLP-1 journey, we’re excited to introduce GLP-1 Support: a single seamless place in the app to help you keep your medications—and your goals—on track.
Log your entire weight loss journey in one place*
You’re already keeping track of your meals, your macros, your progress in MyFitnessPal. Now you can log your GLP-1 therapy in the same place.
With GLP-1 Support, you can track important information like medication, dosage, injection site, and timing without having to bounce between different apps or trying to mentally piece things together later. Everything lives in one place, giving you a clearer, more complete picture of your entire goal-getting journey.
Stay consistent with custom medication reminders*
Consistency matters—and that’s as true for your medications as it is for nutrition tracking. GLP-1s work best when taken as prescribed, but life gets busy: daily routines shift, our time (and brains!) fill up, and it’s easy to lose track.
That’s why we’ve added custom reminders to help you stay on schedule. Set reminders personalized to your routine, so your medication becomes a seamless part of your weekly rhythm—not something you have to remember, second-guess, or worry about.
Track how you feel—and start connecting the dots**
Our bodies are amazing. They have so much to tell us when we pause to listen to the way we feel—and GLP-1 journeys come with feelings a-plenty. Some days you might feel great: more in control around food, fewer cravings, more freedom from food noise. On others, you might cope with side effects like nausea, fatigue, or changes in digestion (3).
GLP-1 Support gives you a place to track it all. Because your meds, nutrition, and the way your body responds are all connected. You might notice certain foods sit better than others. Or that hitting your protein goal helps with energy. Over time, patterns emerge. You begin to understand what’s working, and what might need adjusting.
Logging your side effects in MyFitnessPal also gives you a valuable record to share with your health care provider. It offers a record of how your body is responding to your therapy, and that record can help your doctor shape your treatment to work best for you.
However you’re getting there, we’re here for you
MyFitnessPal is here to help you reach your goals, pure and simple. Those goals come in all shapes and sizes, and so do the ways you reach them.
Over the past 20 years, we’ve helped millions of people reach their weight loss goals. And while GLP-1 medications offer many people an exciting unlock to help them overcome obstacles in their way and find real progress, some important fundamentals remain the same:
Quality, mindful nutrition is key to a health journey and to lifelong healthy habits (3, 4)
Tracking builds consistency, accountability, and awareness.
And that’s exactly why we built GLP-1 Support: to meet you where you are—and to provide you with the tools, encouragement, and expertise to help you move forward with confidence.
Ready to explore GLP-1 Support?
The more you use the features, the more you’ll start to see how everything in your daily and weekly routines connect. And when that data turns into insights, and those insights fuel your progress—that’s where the real magic happens.
GLP-1s are changing the weight-loss conversation in a big way. For many people, they can feel like a long-awaited breakthrough—especially for those who feel like they’ve tried time and time again to reach their weight loss goals but have struggled for traction.
But adding a prescription medication to your journey is a major decision, and if you’re using—or considering—a GLP-1, you may have already realized that it’s not always as simple as “take the medication, lose the weight.” Appetites and food preferences can change. Energy and mood can fluctuate. Certain foods feel better than others (at different times, even) (1, 2). And managing all of that—your meals, your medication, how you feel—can sometimes feel overwhelming.
That’s where we come in.
We believe nutrition tracking takes on a fresh importance when you’re on a GLP-1. When your food intake changes, your nutritional needs change with it—and mindful choices that complement your medications become key to helping you feel stronger, more energized, and more in control.
And to give you even more confidence-boosting control over your GLP-1 journey, we’re excited to introduce GLP-1 Support: a single seamless place in the app to help you keep your medications—and your goals—on track.
Log your entire weight loss journey in one place*
You’re already keeping track of your meals, your macros, your progress in MyFitnessPal. Now you can log your GLP-1 therapy in the same place.
With GLP-1 Support, you can track important information like medication, dosage, injection site, and timing without having to bounce between different apps or trying to mentally piece things together later. Everything lives in one place, giving you a clearer, more complete picture of your entire goal-getting journey.
Stay consistent with custom medication reminders*
Consistency matters—and that’s as true for your medications as it is for nutrition tracking. GLP-1s work best when taken as prescribed, but life gets busy: daily routines shift, our time (and brains!) fill up, and it’s easy to lose track.
That’s why we’ve added custom reminders to help you stay on schedule. Set reminders personalized to your routine, so your medication becomes a seamless part of your weekly rhythm—not something you have to remember, second-guess, or worry about.
Track how you feel—and start connecting the dots**
Our bodies are amazing. They have so much to tell us when we pause to listen to the way we feel—and GLP-1 journeys come with feelings a-plenty. Some days you might feel great: more in control around food, fewer cravings, more freedom from food noise. On others, you might cope with side effects like nausea, fatigue, or changes in digestion (3).
GLP-1 Support gives you a place to track it all. Because your meds, nutrition, and the way your body responds are all connected. You might notice certain foods sit better than others. Or that hitting your protein goal helps with energy. Over time, patterns emerge. You begin to understand what’s working, and what might need adjusting.
Logging your side effects in MyFitnessPal also gives you a valuable record to share with your health care provider. It offers a record of how your body is responding to your therapy, and that record can help your doctor shape your treatment to work best for you.
However you’re getting there, we’re here for you
MyFitnessPal is here to help you reach your goals, pure and simple. Those goals come in all shapes and sizes, and so do the ways you reach them.
Over the past 20 years, we’ve helped millions of people reach their weight loss goals. And while GLP-1 medications offer many people an exciting unlock to help them overcome obstacles in their way and find real progress, some important fundamentals remain the same:
Quality, mindful nutrition is key to a health journey and to lifelong healthy habits (3, 4)
Tracking builds consistency, accountability, and awareness.
And that’s exactly why we built GLP-1 Support: to meet you where you are—and to provide you with the tools, encouragement, and expertise to help you move forward with confidence.
Ready to explore GLP-1 Support?
The more you use the features, the more you’ll start to see how everything in your daily and weekly routines connect. And when that data turns into insights, and those insights fuel your progress—that’s where the real magic happens.
GLP-1s are changing the weight-loss conversation in a big way. For many people, they can feel like a long-awaited breakthrough—especially for those who feel like they’ve tried time and time again to reach their weight loss goals but have struggled for traction.
But adding a prescription medication to your journey is a major decision, and if you’re using—or considering—a GLP-1, you may have already realized that it’s not always as simple as “take the medication, lose the weight.” Appetites and food preferences can change. Energy and mood can fluctuate. Certain foods feel better than others (at different times, even) (1, 2). And managing all of that—your meals, your medication, how you feel—can sometimes feel overwhelming.
That’s where we come in.
We believe nutrition tracking takes on a fresh importance when you’re on a GLP-1. When your food intake changes, your nutritional needs change with it—and mindful choices that complement your medications become key to helping you feel stronger, more energized, and more in control.
And to give you even more confidence-boosting control over your GLP-1 journey, we’re excited to introduce GLP-1 Support: a single seamless place in the app to help you keep your medications—and your goals—on track.
Log your entire weight loss journey in one place*
You’re already keeping track of your meals, your macros, your progress in MyFitnessPal. Now you can log your GLP-1 therapy in the same place.
With GLP-1 Support, you can track important information like medication, dosage, injection site, and timing without having to bounce between different apps or trying to mentally piece things together later. Everything lives in one place, giving you a clearer, more complete picture of your entire goal-getting journey.
Stay consistent with custom medication reminders*
Consistency matters—and that’s as true for your medications as it is for nutrition tracking. GLP-1s work best when taken as prescribed, but life gets busy: daily routines shift, our time (and brains!) fill up, and it’s easy to lose track.
That’s why we’ve added custom reminders to help you stay on schedule. Set reminders personalized to your routine, so your medication becomes a seamless part of your weekly rhythm—not something you have to remember, second-guess, or worry about.
Track how you feel—and start connecting the dots**
Our bodies are amazing. They have so much to tell us when we pause to listen to the way we feel—and GLP-1 journeys come with feelings a-plenty. Some days you might feel great: more in control around food, fewer cravings, more freedom from food noise. On others, you might cope with side effects like nausea, fatigue, or changes in digestion (3).
GLP-1 Support gives you a place to track it all. Because your meds, nutrition, and the way your body responds are all connected. You might notice certain foods sit better than others. Or that hitting your protein goal helps with energy. Over time, patterns emerge. You begin to understand what’s working, and what might need adjusting.
Logging your side effects in MyFitnessPal also gives you a valuable record to share with your health care provider. It offers a record of how your body is responding to your therapy, and that record can help your doctor shape your treatment to work best for you.
However you’re getting there, we’re here for you
MyFitnessPal is here to help you reach your goals, pure and simple. Those goals come in all shapes and sizes, and so do the ways you reach them.
Over the past 20 years, we’ve helped millions of people reach their weight loss goals. And while GLP-1 medications offer many people an exciting unlock to help them overcome obstacles in their way and find real progress, some important fundamentals remain the same:
Quality, mindful nutrition is key to a health journey and to lifelong healthy habits (3, 4)
Tracking builds consistency, accountability, and awareness.
And that’s exactly why we built GLP-1 Support: to meet you where you are—and to provide you with the tools, encouragement, and expertise to help you move forward with confidence.
Ready to explore GLP-1 Support?
The more you use the features, the more you’ll start to see how everything in your daily and weekly routines connect. And when that data turns into insights, and those insights fuel your progress—that’s where the real magic happens.