Last month I made a road trip to Santa Fe despite being knee-deep in house projects and between visits from out-of-town friends and family. No matter, gardens called!
I blame Patrick.
Out of the blue Patrick Kirwin, a designer friend in Austin, had connected me with gardening friends in Santa Fe. “Pam will be coming to Santa Fe soon,” he told them. Wait, was I? Well, why not? It was early September, with summer fading and fall approaching. Plus, Santa Fe is only a 6-hour drive from Denver. OK, decision made!
On my first day I visited the garden of a part-time Santa Fean who prefers to be anonymous here. The garden, like most in Santa Fe’s older neighborhoods, is hidden behind an adobe wall.
Front garden
Inside, a rusty Japanese maple bends over a stone water trough as if preparing to wash up.
Morning sunlight beamed through tall pines and hardwoods, spotlighting a variegated grass and a white rose of Sharon.
Rose of Sharon
A narrow path flanked by pyramidal shrubs directs the eye to a birdbath-style fountain.
The splashing draws you in…
…to a circular path around the faux bois fountain. Water and a wide circle always make a strong focal-point moment in a garden.
Flowers bloom in pockets of sun within the shady courtyard.
A white rose
Looking back toward the adobe house
Overhead, a pine and Japanese maple embrace.
Allium stems adorn a pottery jar by the front door.
Back garden
In contrast with the intimate front garden, the back garden is expansive, yet still composed of distinct spaces. It begins with a covered porch, known in Santa Fe as a portal (pronounced por-TALL).
Here, a narrow table under a metal chandelier allows for outdoor dining.
The table overlooks the garden, which sits below the house.
Stair rail shadows — the center detail reminds me of a yucca flower.
Below is a ramada-shaded patio with an outdoor fireplace.
It’s an inviting space, accented with vintage lanterns and pots.
Abutilon, commonly called Chinese lantern or flowering maple
Low walls enclose part of the ramada and provide extra seating. Just beyond, a waterfall spilling into a small pond adds the sound of water.
Red dahlia in a black ceramic vase
The stair-stepping waterfall echoes the organic shape of the adobe home and walls.
Flowering leopard plant
A hosta in a stone planter is spotlit by the morning sun.
Pots of tall grasses underplanted with perennials make a partial scrim for a cedar soaking tub.
Another garden space opens up beyond the ramada — an oval lawn edged by a mixed border, slightly elevated behind a stone wall. Trees and shrubs along the back screen neighboring houses and add to the feeling of enclosure.
This garden is sunnier and silvery…
…with cool blues and purples too.
Tall verbena with dark-red dahlias
Eryngium and purple coneflower
Ajuga and cotoneaster
A bench overlooks the lawn, accompanied by an antique lawn roller.
You can also view the garden from above, on the porch of a guesthouse casita.
A Zen moment with collected stones lining adobe walls
Portal view
A weeping blue spruce (I covet!) undulates over a stone path that leads to an edible and cutting garden.
Edible and cutting garden
Sage and other herbs make pretty companions in a container.
Galvanized watering cans jostle for space on a stone wall enclosing the garden.
Inside, sweet peas were flowering.
A grapevine climbs a wire trellis.
And sunflowers bend under the weight of seeds. It’s dinnertime, birds.
Thank you, Patrick, for introducing me to the garden owner, whom I also thank for the tour of their beautiful garden!
Up next: A tour of the home garden of the late David Salman (of High Country Gardens fame) in Santa Fe.
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“Gardens of Texas is not your typical door stop/coffee table book filled with beautiful images of gardens you can never hope to achieve. The photography is definitely inspiring, but Pam’s thoughtful, detailed storytelling and “Try This At Home” features…makes one feel empowered to create similar garden magic….This is what I’ll curl up with on late August afternoons when the mercury in Austin soars and I’m stuck indoors.”
Gardens of Texas: Visions of Resilience from the Lone Star State is here! It’s for anyone who loves gardens or the natural beauty of Texas. Find it on Amazon, other online book sellers, and in stores everywhere. More info here.
The free macro calculator below from MyFitnessPal can help you estimate daily protein, carbohydrate, fat, and calorie targets for weight loss, muscle gain, or maintenance. In this guide, you’ll learn how to track macros, howto calculatemacros, and how to use your results in a practicalway.
How to Track Macros
Determine your targets. Start with a free macro calculator, a registered dietitian’s guidance, or your app’s goal-setting flow so you know the protein, carb, fat, and calorie targets you’re working toward.
Log meals consistently. Record meals, snacks, and drinks in a macro counter as close to real time as possible so your daily totals reflect what you actually ate.
Measure portions when accuracy matters. Nutrition labels, measuring cups, and food scales can help reduce guesswork, especially for calorie-dense foods.
Review trends, not one-off days. Weekly averages can be more useful than a single high- or low-macro day, especially when your activity level varies.
Adjust based on progress. If your weight, energy, workouts, hunger, or recovery are moving in the wrong direction, revisit your targets with a qualified professional.
Once your targets are set, the MyFitnessPal app can help you track meals and monitor progress in one place.
How Macro Calculators Work
A free macro calculator is a tool that estimates how many grams of protein, carbohydrates, and fat you may need each day. It usually starts with two energy concepts: basal metabolic rate (BMR), the energy your body uses at rest, and total daily energy expenditure (TDEE), an estimate of total daily calories burned after activity is considered.(1,2)
Because calorie needs vary by factors such as age, sex, body size, and physical activity, your macro target should be treated as a starting estimate, not a medical prescription. (3)
Calculator logic:
Estimate BMR from your personal stats.
Apply an activity factor to estimate TDEE.
Adjust calories up, down, or not at all based on your goal.
Split the calorie target into macro grams. Protein and carbohydrates provide about 4 calories per gram, while fat provides about 9 calories per gram. (1)
Disclaimer:This macro calculatorfor weight loss or bulkingprovides general estimates only and should not replace medical advice; consult a healthcare professional before making health or nutrition decisions.
How to Use the MyFitnessPal Macro Calculator
Looking for the best macro calculator? Here’s how to use MyFitnessPal’s free tool to get personalized targets in under a minute:
Enter your stats: age, sex, height, and weight.
Select your activity level.
Choose your goal: lose weight, gain weight, or maintain weight.
Review your personalized macro breakdown, including daily protein, carbohydrate, and fat targets.
Use those targets in MyFitnessPal to start tracking your intake and progress.
Understanding Macronutrients (Macros)
Macronutrients are the nutrients your body needs in larger amounts for energy, growth, repair, and day-to-day function. They include protein, carbohydrates, and fat.
A macronutrients calculator can help translate these broad ranges into personalized gram targets. General acceptable macro ranges for adults are broad, which is one reason personalized targets can be useful. (4)
Protein
Protein supports muscle repair, growth, and maintenance. Active people and those focused on muscle gain or preserving lean mass during weight loss may need more than the minimum recommended intake; the MyFitnessPal Protein Calculator can help you estimate a starting target. (5)
Carbohydrates
Carbohydrates break down into glucose, an important fuel source for the body and brain. Carb needs can rise with activity because movement and training increase energy demand. (6)
Fats
Fats provide concentrated energy and help the body absorb fat-soluble vitamins. Choosing mostly nutrient-dense fat sources can help support a balanced eating pattern. (7)
Factors That Affect Daily Calorie Needs
Everyone’s calorie needs are different. Age, sex, body size, and physical activity all affect how many calories you may need to maintain, lose, or gain weight.(3)
For weight loss, many plans focus on creating a calorie deficit through food choices, physical activity, or both. Physical activity also supports weight maintenance after weight loss. (2)
Exploring Macronutrients in Common Foods
To see how different foods contribute to your daily macro targets, compare nutrition labels or app entries for protein, carbohydrate, and fat grams per serving. For a quick starting point, review MyFitnessPal’s chart of protein content in foods.
Customizing Your Macros to Your Fitness Goals
If you’ve been asking yourself “what should my macros be”, the answer depends on your goals. The beauty of macro tracking, though, is that it can be tailored to them. Whether you’re dialing in macros for weight loss, muscle gain, maintenance, bulking, or body recomposition, the best macro split is the one that supports your health needs and is realistic to follow.
Macros for Weight Loss Goals
A macro calculator for weight loss can help you pair a calorie target with enough protein, carbs, and fat to support satiety, energy, and consistency. Digital self-monitoring tools are often linked with better weight-loss outcomes in adults with overweight or obesity, especially when people use them consistently. (8)
Macros for Muscle Gain Goals
If you’re trying to build muscle, protein becomes especially important because resistance training and protein intake work together to support muscle protein synthesis. Adequate calories and carbohydrates also help fuel training. (5)
Macros for Maintenance Goals
For maintenance, your macro breakdown should provide enough calories to support your daily energy expenditure, no more and no less. Start with a balanced split, then adjust based on hunger, performance, preferences, and progress.
Frequently Asked Questions (FAQs)
How To Calculate Calories for Bodybuilding?
For bodybuilding, calorie needs depend on whether you’re in a bulking phase or a cutting phase. During bulking, many people eat above maintenance with a focus on enough protein and training fuel. In a cutting phase, a moderate calorie deficit with higher protein is often used to help preserve lean mass. (5)
What Macros Should I Eat To Lose Weight?
There’s no single ratio for everyone in regards to macros for weight loss. Most weight-loss plans begin with a calorie deficit, then adjust protein, carbs, and fat based on your preferences, activity level, and health needs.(2)
What Is the 40-40-20 Rule for Macros?
The 40-40-20 rule refers to a macro split where 40% of daily calories come from protein, 40% from carbohydrates, and 20% from fat. It may work for some people, but it is not a universal requirement for fat loss or muscle growth. (4)
How Do I Calculate the Macros in My Food?
You can calculate the macros in your food by using a nutrition label or by entering the food into MyFitnessPal. The app can break down the protein, carbohydrate, and fat content for you, reducing guesswork.
Should I Track My Macros?
If you have specific fitness, weight, or performance goals, tracking macros can help you understand whether your eating pattern supports those goals. It can also show how different foods affect hunger, energy, and performance.
User Success Story: Results From Tracking Macros With MyFitnessPal
Chris Callen faced major health challenges when his weight reached an all-time high of 412 pounds. Determined to make a change, he worked with a dietitian who introduced him to tracking macronutrients (protein, carbs, and fat) using MyFitnessPal.
By setting and tracking specific macro goals, Chris lost 172 pounds and transformed his health.* One of his secrets to success? Consistent macro tracking in MyFitnessPal.
*As always, everyone’s weight loss story is different. Weight loss is hard work and involves a healthy diet and exercise. People who lose weight gradually and steadily—about 1 to 2 pounds per week—are more likely to keep it off.(9)
Bottom Line
A macro calculator for weight loss or bulking can give you a clear starting point, but the real value comes from using those targets consistently. Start with your estimated calories and macros, track your meals, review your trends, and adjust when your results, energy, or goals change.
Want to jumpstart your own health journey by tracking your macros? Get started today in the MyFitnessPal app.
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Inoltre, un casinò che opera sotto licenza deve sottoporsi a controlli regolari per assicurarsi che mantenga elevati standard di gioco responsabile e protezione dei dati. Queste verifiche includono audit di terze parti per garantire la correttezza dei giochi offerti e la sicurezza delle transazioni finanziarie. Pertanto, giocare su una piattaforma autorizzata riduce significativamente il rischio di truffe e pratiche sleali.
Infine, le regolamentazioni variano a seconda del paese in cui il casinò è registrato, perciò è importante che i giocatori si informino sulle leggi locali riguardanti il gioco d’azzardo online. Essere consapevoli delle normative aiuta a scegliere un casinò che possa garantire sia la legalità sia la protezione necessaria per un’esperienza di gioco sicura.
Sistemi di sicurezza
I casinò online sicuri investono notevolmente nella sicurezza dei loro sistemi. Questo include l’implementazione di tecnologie avanzate come la crittografia SSL, che protegge le informazioni sensibili degli utenti, come i dati personali e le informazioni sulle transazioni. Grazie a questa crittografia, anche se un malintenzionato dovesse intercettare i dati, non sarebbe in grado di decifrarli. Un casinò che non utilizza protocolli di sicurezza adeguati espone i suoi utenti a gravi rischi di frode e furto d’identità.
In aggiunta alla crittografia, i casinò affidabili adottano misure di protezione aggiuntive come l’autenticazione a due fattori. Questo metodo richiede una verifica supplementare oltre alla password, rendendo più difficile l’accesso non autorizzato ai conti degli utenti. Le piattaforme più sofisticate aggiornano regolarmente i loro sistemi di sicurezza per rispondere a nuove minacce e vulnerabilità, mostrando un impegno continuo verso la protezione dei propri clienti.
Infine, è fondamentale che un casinò online abbia un servizio di assistenza clienti efficiente e disponibile. Un supporto attivo può risolvere tempestivamente eventuali problemi legati alla sicurezza e fornire informazioni utili riguardo al funzionamento della piattaforma. La presenza di un servizio clienti reattivo è un ulteriore indicatore di un casinò che si impegna a garantire un ambiente di gioco sicuro e protetto per i propri utenti.
Opzioni di gioco responsabile
I casinò online affidabili promuovono il gioco responsabile e forniscono strumenti per aiutare i giocatori a mantenere il controllo delle proprie attività di gioco. Ciò include opzioni per impostare limiti sui depositi, sulle perdite e sul tempo di gioco. Queste funzioni permettono ai giocatori di gestire meglio il loro budget e di ridurre il rischio di sviluppare comportamenti di gioco problematici.
Inoltre, i casinò online che operano secondo linee guida etiche offrono anche l’accesso a risorse di supporto per coloro che possono avere difficoltà con il gioco d’azzardo. Questo può includere collegamenti a organizzazioni di supporto e informazioni su come ottenere aiuto. Un casinò che si preoccupa del benessere dei propri utenti è un segnale di affidabilità e responsabilità.
È importante fare attenzione ai casinò che non offrono tali strumenti, poiché potrebbe indicare una mancanza di impegno nei confronti della sicurezza e del benessere dei giocatori. La promozione del gioco responsabile non solo protegge i giocatori, ma contribuisce anche a costruire un’immagine positiva per il casinò stesso, attirando utenti più consapevoli e responsabili.
Recensioni e reputazione
La reputazione di un casinò online è un altro fattore cruciale che influisce sulla sua affidabilità. Prima di registrarsi, è consigliabile consultare le recensioni di altri giocatori e verificare le esperienze altrui. Recensioni positive possono indicare un buon servizio clienti, pagamenti puntuali e una piattaforma di gioco equa. Al contrario, feedback negativi possono mettere in guardia sui possibili problemi legati ai prelievi o al supporto clienti.
Le comunità online e i forum dedicati al gioco d’azzardo sono ottime fonti per ottenere informazioni affidabili. In questi spazi, i giocatori condividono le loro esperienze, permettendo a chi cerca un casinò di avere un quadro più chiaro su quale piattaforma scegliere. La trasparenza è fondamentale: un casinò che non ha recensioni o cerca di nascondere esperienze negative potrebbe non essere una scelta sicura.
Inoltre, è importante considerare la longevità del casinò nel settore. Un casinò con una lunga storia e una buona reputazione tende ad essere più affidabile rispetto a uno nuovo, che potrebbe non avere ancora costruito una base di clienti solidi. Giocare su una piattaforma affermata offre una maggiore tranquillità riguardo alla propria sicurezza e ai diritti del giocatore.
La nostra piattaforma
La nostra piattaforma si impegna a garantire un ambiente di gioco sicuro e affidabile per tutti i nostri utenti. Siamo orgogliosi di essere autorizzati da autorità di gioco rinomate e di rispettare le norme più rigorose in materia di sicurezza e protezione dei dati. Ogni gioco offerto è regolarmente testato per garantire equità, e le transazioni finanziarie sono protette da avanzati sistemi di crittografia.
Inoltre, ci impegniamo a promuovere il gioco responsabile, fornendo strumenti e risorse per aiutare i nostri utenti a mantenere il controllo delle proprie abitudini di gioco. La nostra assistenza clienti è disponibile 24 ore su 24 per rispondere a qualsiasi domanda e per supportare i nostri giocatori in caso di necessità, rendendo la nostra piattaforma una scelta sicura e accogliente per tutti.
Siamo convinti che la chiave per un’esperienza di gioco piacevole sia la fiducia. Per questo, incoraggiamo i nostri utenti a lasciare feedback e condividere le loro esperienze, contribuendo così a costruire una comunità di giocatori informati e consapevoli. La tua sicurezza e soddisfazione sono la nostra priorità, e siamo qui per garantire che ogni tua sessione di gioco sia non solo divertente, ma anche sicura e affidabile.
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These practical details make crypto betting a highly attractive option for Canadian players seeking both excitement and convenience in their gaming experience.
Key benefits of using Bitcoin & Crypto in casinos
Choosing to engage in crypto betting offers several distinct advantages. Players benefit from reduced transaction fees, enhanced privacy, and a generally faster withdrawal process compared to traditional methods. Additionally, many operators feature welcome bonuses, such as a 100% match up to $1,000, often accompanied by free spins that can further enhance the gaming experience.
Reduced fees compared to conventional banking methods.
Enhanced privacy and anonymity for players.
Fast withdrawals, typically within one hour.
Generous welcome bonuses and promotions to kickstart your gaming adventures.
These benefits enhance the overall gambling experience, providing players with more opportunities to enjoy their time at the casino and maximize their winnings.
Trust and security in crypto betting
When it comes to online gambling, trust and security are paramount. Licensed betting sites adhere to strict regulations set forth by authorities, ensuring that players’ funds and personal information are well-protected. Many crypto casinos employ advanced encryption technologies, safeguarding transactions and user data from potential threats.
Additionally, players should always opt for sites that are transparent about their licensing and regulatory compliance. This information helps ensure that the casino maintains a safe and fair playing environment. By doing so, players can focus on enjoying their gaming experience, knowing they are betting in a secure setting.
Use of advanced encryption technologies to protect user data.
Clear verification processes to establish credibility.
Regulated by reputable authorities, ensuring fair play.
Why choose crypto betting in Canada
Opting for crypto betting in Canada opens up a plethora of possibilities for players eager to experience the conveniences of modern online gambling. With fast payouts, a variety of accepted cryptocurrencies, and a mobile-friendly layout, crypto betting is designed to cater to today’s players. The increase in licensed operators further guarantees a secure and enjoyable betting experience, merging entertainment with peace of mind.
Players looking to delve into the world of online gambling will find that using cryptocurrencies enriches their experience, offering unique features that traditional methods simply cannot match. As the market continues to grow and evolve, the future of crypto betting in Canada looks brighter than ever.
5 Easy Meals with Campbell’s New Protein Soups (20g of Protein Per Can)
Try 5 easy meals with Campbell’s New Protein Soups, each with 20g of protein per can, plus simple pairings for busy days.
Preparing a meal can become surprisingly complicated when the day gets busy. You want something you’ll look forward to eating, but you may not have the time (or desire) to cook from scratch at noon. Campbell’s® new Protein Soups give you an easy place to start. The line includes five varieties, each with 20 grams of protein per can. They’re also a good source of fiber, ranging from 5 to 13 grams, depending on the soup. (1, 3, 4, 5, 6, 7)
Protein is a component of every cell in the body and helps build and repair cells and body tissues. It is also involved in processes including making hormones, antibodies, and enzymes. (2)
Fiber is another nutrient worth paying attention to. Eating a diet high in dietary fiber can support regular bowel movements and may help lower blood glucose and cholesterol levels. (9)
“Keeping simple, easy-to-serve options on hand may make it easier to stay consistent while making progress toward your goals. If you’re trying to hit your protein goal, consider keeping protein soups on-hand as a pantry staple to incorporate into your meals,” says Melissa Jaeger, RD, LD, Head of Nutrition at MyFitnessPal.
That does not mean every meal needs to become a math problem. Sometimes it is more useful to have a reliable starting point and build from there. Here are five easy meals using each of the NEW Campbell’s® Protein Soups.
1. Lemon Pepper Chicken Soup + Crunchy Veggies
Start with NEW Campbell’s® Lemon Pepper Chicken Soup. One can has 20 grams of protein and 7 grams of fiber. It includes white meat chicken, carrots, chickpeas, rice, corn, celery, kale, red quinoa, and other ingredients in slow-simmered bone broth. (3)
Enjoy a serving of soup with a side of some crunchy vegetables and a piece of fruit. Baby carrots, cucumber, bell pepper, or snap peas all keep prep to a minimum.
Easy meal idea:
1 serving of NEW Campbell’s® Lemon Pepper Chicken Soup
Cucumber and/or carrot sticks
Optional serving of fruit
This meal comes together especially fast. Heat one serving of soup, add the vegetables, and you’re done.
2. Mediterranean Lentil Soup + Whole-Wheat Pita and Cucumber Salad
For a different flavor direction, try NEW Campbell’s® Mediterranean Lentil Soup. One can provides 20 grams of protein and 9 grams of fiber. It includes lentils, peppers, carrots, chickpeas, and other ingredients in slow-simmered bone broth. (4)
Pair a serving of soup with wedges of whole-wheat pita and a quick cucumber-and-tomato salad. If you already have hummus or feta in the fridge, either can be an easy addition to dip the pita or add to the vegetable salad.
Easy meal idea:
1 serving of NEW Campbell’s® Mediterranean Lentil Soup
Whole-wheat pita
Chopped cucumber and tomato
Optional hummus or feta
This is the kind of meal that can look like you planned ahead even if you started thinking about it five minutes before eating.
3. Homestyle Chicken and Rotini Soup + Simple Green Salad
Some afternoons call for familiar flavors. NEW Campbell’s® Homestyle Chicken and Rotini Soup has 20 grams of protein and 5 grams of fiber per can. It includes white meat chicken, carrots, celery, navy beans, and rotini pasta in slow-simmered bone broth. (5)
Pair one serving with a simple salad made from whatever greens and vegetables you have on hand.
Easy meal idea:
1 serving of NEW Campbell’s® Homestyle Chicken and Rotini Soup
Green salad with vinaigrette dressing
Slice of whole wheat toast
“What I like about this easy-to-build meal is that you can start with a base of soup and pair it with nutrient dense, simple sides like vegetables, fruit or whole-wheat bread to round out your meal based on your goals,” Jaeger says.
Logging your meal in MyFitnessPal can help you see how key nutrients like protein and fiber in your meal fit into the rest of your day.
4. Italian Style Wedding Soup + Half a Whole-Wheat Sandwich
Soup and sandwiches are a classic meal combination, and neither one needs to be complicated.
NEW Campbell’s® Italian Style Wedding Soup provides 20 grams of protein and 6 grams of fiber per can. It includes beef meatballs, spinach, carrots, pasta, navy beans, diced tomatoes, and other ingredients in slow-simmered bone broth. (6)
Pair a serving of soup with half a sandwich on whole-wheat bread. A turkey melt with cheese, tomato and spinach, or a grilled tomato, basil and part-skim mozzarella, are two easy options.
Easy meal idea:
1 serving of NEW Campbell’s® Italian Style Wedding Soup
Half a sandwich on whole-wheat bread
Fruit or raw vegetables on the side
Think of the sandwich as a flexible side rather than another thing you need a recipe for. Use ingredients you enjoy and already have.
Pro-tip: try dipping the sandwich in the soup!
5. Southwest Black Bean Soup + Avocado and Greek yogurt
For Southwest-inspired flavors, start with NEW Campbell’s® Southwest Black Bean Soup. One can has 20 grams of protein and 13 grams of fiber. It includes black beans, peppers, diced tomatoes, and other ingredients in slow-simmered bone broth. (7)
Serve the soup with sliced avocado and tortilla chips for an easy mix of creamy and crunchy textures. A squeeze of lime or chopped cilantro can be a simple finishing touch if you have either one.
Easy meal idea:
1 serving of NEW Campbell’s® Southwest Black Bean Soup
Sliced avocado
Plain Greek yogurt
Optional tortilla chips, lime or cilantro garnish
The toppings are just that: toppings. On a packed afternoon, you can keep the setup as simple as you need it to be.
The Easy-Meal Formula To Keep in Your Back Pocket
These five meals all follow the same basic idea:
Start with soup + add an easy side + use what you already have.
The NEW Campbell’s® Protein Soups line gives you five flavors to rotate through, and all five provide 20 grams of protein per can. (1)
Fiber varies by variety: Homestyle Chicken and Rotini has 5 grams per can, Italian Style Wedding has 6 grams, Lemon Pepper Chicken has 7 grams, Mediterranean Lentil has 9 grams, and Southwest Black Bean has 13 grams. (3, 4, 5, 6, 7)
That means each variety gives you both protein and fiber as a starting point, while your sides can add more variety and nutrients to the meal.
“It’s easy to monitor protein and fiber in MyFitnessPal. Track Campbell’s® Protein Soups to see how they factor into your daily goals,” Jaeger says.
That variety can be useful when you want your meal routine to stay simple without eating exactly the same combination every day.
You can also adjust the sides based on your appetite and schedule. Have whole-wheat toast one day and fruit another. Add a salad when you have vegetables ready to use, or skip the extra prep when the afternoon is packed. MyFitnessPal can also be useful here for seeing what the rest of your meal adds and what nutrients you need more of to hit your daily goals.
Frequently Asked Questions (FAQs)
How much protein is in Campbell’s® new Protein Soups?
Each can of NEW Campbell’s® Protein Soups contains 20 grams of protein. The line includes Lemon Pepper Chicken, Mediterranean Lentil, Homestyle Chicken and Rotini, Italian Style Wedding, and Southwest Black Bean. (1)
Are Campbell’s® new Protein Soups a good source of fiber?
Yes. Campbell’s describes the line as a good source of fiber. Homestyle Chicken and Rotini has 5 grams per can, Italian Style Wedding has 6 grams, Lemon Pepper Chicken has 7 grams, Mediterranean Lentil has 9 grams, and Southwest Black Bean has 13 grams. (1, 3, 4, 5, 6, 7)
What can I pair with Campbell’s® Protein Soups?
Keep it simple with fiber and nutrient rich options. Whole-wheat toast, whole-wheat pita, vegetables, fruit, a simple salad, or half a sandwich on whole-wheat bread can all be enjoyed with a serving of soup.
Which Campbell’s® Protein Soup has the most fiber?
Among the five varieties, NEW Campbell’s® Southwest Black Bean Soup has the most fiber. The full can provides 13 grams of fiber and 20 grams of protein. (7, 3, 4, 5, 6)
Why include protein in my meals?
Protein is a macronutrient and an important part of building a balanced meal. (8)
That does not mean there is one “right” amount of protein for every person or every meal. Your individual needs and the rest of your eating pattern matter, too.
Bottom Line
Having a meal does not always mean meal prep, a recipe, or a long ingredient list.
The NEW Campbell’s® Protein Soups line includes Lemon Pepper Chicken, Mediterranean Lentil, Homestyle Chicken and Rotini, Italian Style Wedding, and Southwest Black Bean. Each provides 20 grams of protein per can, and Campbell’s describes the line as a good source of fiber. (1)
Keep a few cans in the pantry, pair a serving with a simple side like whole-wheat toast, whole-wheat pita, vegetables, fruit, or salad, and your meal can be ready in minutes!
Los Mejores Casinos Online Argentina: guía para comenzar a jugar de forma segura en
Si estás buscando una manera emocionante de disfrutar del juego desde la comodidad de tu hogar, los casinos online en Argentina son una excelente opción. En 2026, hay una amplia variedad de plataformas que ofrecen juegos de azar, desde tragamonedas hasta juegos de mesa. Este artículo te servirá como guía para comenzar a jugar de manera segura, asegurándote de elegir los mejores casinos online que ofrecen opciones fiables y atractivas para los jugadores argentinos.
Un punto de entrada práctico hacia los casinos
Los casinos online han revolucionado la forma en que los jugadores disfrutan de sus juegos favoritos. En Argentina, la oferta de casinos digitales es extensa y variada, lo que facilita el acceso a una gran cantidad de opciones para todos los gustos. Desde tragamonedas coloridas hasta emocionantes juegos de mesa, estos casinos permiten a los usuarios disfrutar de una experiencia de juego inmersiva y entretenida. Además, con plataformas optimizadas para móviles y de escritorio, la diversión está siempre al alcance de un clic.
La seguridad y la regulación son aspectos cruciales a considerar al elegir un casino online. En 2026, los mejores casinos en Argentina no solo ofrecen una amplia variedad de juegos, sino que también se comprometen con la protección de los datos y las transacciones de sus jugadores, lo que hace que la experiencia de juego sea aún más atractiva.
Cómo empezar a jugar en casinos online
Comenzar en un casino online es un proceso sencillo si sigues los pasos necesarios. Aquí te presentamos una guía rápida para que inicies tu aventura de forma segura.
Elegir un Casino Confiable: Investiga y selecciona un casino online que sea legal y esté regulado en Argentina.
Crear una Cuenta: Regístrate proporcionando la información necesaria, como tu nombre y correo electrónico.
Verificar Tu Identidad: Completa la verificación de tu cuenta para asegurarte de que tus datos están seguros.
Hacer un Depósito: Realiza un depósito inicial que puede oscilar entre 23,000 y 111,000 ARS para comenzar a jugar.
Seleccionar un Juego: Escoge entre una variedad de juegos, desde tragamonedas hasta juegos de mesa.
Empezar a Jugar: Disfruta de la experiencia de juego y recuerda jugar de manera responsable.
Registrarte en un casino confiable garantiza una experiencia de juego segura.
La verificación de identidad ayuda a proteger tus fondos y datos personales.
Los depósitos son rápidos y pueden gestionarse en minutos.
Detalles prácticos sobre los casinos online en Argentina
Los casinos online en Argentina ofrecen una amplia gama de opciones que se adaptan a las preferencias de todos los jugadores. Además de una selección variada de juegos que incluye tragamonedas y casino digital, muchos de estos casinos permiten la visualización de partidos de fútbol en vivo, lo que añade un elemento adicional de entretenimiento. Con una interfaz amigable y la posibilidad de jugar desde dispositivos móviles o de escritorio, acceder a tus juegos favoritos nunca ha sido tan fácil.
Bonificaciones de bienvenida que pueden llegar hasta 700% + 600 GG.
Retiradas rápidas: los fondos pueden estar disponibles en solo 10 minutos para transferencias automáticas.
Plataformas compatibles con dispositivos móviles, permitiendo jugar en cualquier lugar.
El enfoque en la experiencia del usuario es evidente, ya que los casinos online se esfuerzan por ofrecer interfaces intuitivas que facilitan la navegación y el acceso a los juegos. Esto asegura que incluso los jugadores novatos puedan disfrutar de una experiencia de juego sin complicaciones.
Beneficios clave y características adicionales
Al elegir un casino online en Argentina, es importante considerar los beneficios que estos pueden ofrecerte. Estos casinos no solo brindan acceso a una amplia gama de juegos, sino que también garantizan una experiencia segura y agradable para todos los jugadores.
Acceso a múltiples formas de pago, incluyendo opciones locales.
Asistencia al cliente disponible en español para resolver dudas.
Juegos innovadores con gráficos de alta calidad.
Promociones regulares y bonificaciones para jugadores frecuentes.
Estos beneficios hacen que jugar en casinos online sea una opción atractiva y emocionante. La competitividad en el mercado también significa que los jugadores pueden aprovechar bonificaciones y promociones que mejoran su experiencia de juego y aumentan sus posibilidades de ganar.
Confianza y seguridad en los casinos online
La seguridad es una de las principales preocupaciones al jugar en un casino online. En 2026, los mejores casinos en Argentina cumplen con estrictas normativas de seguridad y están regulados por autoridades competentes. Esto significa que tus datos están protegidos y que la plataforma utiliza tecnología de encriptación avanzada para asegurar la privacidad de cada transacción.
Además, muchos de estos casinos ofrecen una política de juego responsable para promover una experiencia saludable y segura. Esto incluye herramientas para establecer límites de depósito y opciones para autoexcluirse si es necesario. Jugar de manera responsable es fundamental para disfrutar del juego sin estrés.
¿Por qué elegir casinos online en Argentina?
Elegir participar en casinos online en Argentina en 2026 es una decisión ideal para aquellos que buscan una experiencia de juego cómoda y segura. Con una amplia selección de juegos, altos estándares de seguridad y promociones atractivas, hay muchas razones para unirse a este mundo emocionante. La posibilidad de jugar desde casa, combinado con la oferta de bonificaciones y un servicio al cliente accesible, hace que esta opción sea muy popular entre los jugadores argentinos.
Te animamos a explorar las diferentes plataformas, aprovechar las bonificaciones disponibles y disfrutar de una experiencia de juego enriquecedora. Recuerda siempre jugar de manera responsable y aprovechar al máximo tu experiencia en los casinos online.
Casinos sin DNI en España: cómo aprovechar los bonos reales en 2026
Los casinos en línea han revolucionado la forma en que los jugadores disfrutan de sus juegos favoritos, brindando la oportunidad de diversión y ganancias desde la comodidad del hogar. En España, la demanda de casinos que permiten el registro sin necesidad de identificación se ha incrementado, ofreciendo un acceso más rápido y fácil a los casinos online sin dni juegos de azar. En 2026, con la incorporación de bonos reales y diversas opciones de pago, los jugadores pueden aprovechar al máximo su experiencia de juego sin complicaciones.
Cómo los nuevos jugadores pueden leer las señales clave de los casinos
Para un nuevo jugador, adentrarse en el mundo de los casinos en línea puede ser un desafío. Sin embargo, hay señales clave que pueden facilitar la elección del casino adecuado. Primero, es fundamental observar la oferta de bonos y promociones, ya que un buen bono de bienvenida puede hacer una gran diferencia en la experiencia inicial. También es importante analizar la variedad de métodos de pago disponibles, especialmente aquellos que favorecen la privacidad, como las criptomonedas y PayPal. Por último, la claridad de la interfaz y la calidad del servicio al cliente son aspectos que pueden determinar la satisfacción del jugador.
Un entorno de juego transparente y seguro es esencial para que los jugadores se sientan cómodos. Al identificar estos elementos, un nuevo jugador puede tomar decisiones informadas y disfrutar de una experiencia de juego más placentera.
Cómo empezar a jugar en un casino sin DNI
Iniciar tu aventura en un casino sin necesidad de DNI es más sencillo de lo que parece. A continuación, te mostramos un proceso paso a paso para comenzar a jugar:
Selecciona un Casino: Investiga y elige un casino en línea que ofrezca el registro sin DNI.
Crea una Cuenta: Completa el formulario de registro con información básica, como tu nombre y correo electrónico.
Haz un Depósito: Elige un método de pago aceptado, como criptomonedas o PayPal, para realizar tu primer depósito.
Reclama tu Bono de Bienvenida: Aprovecha las promociones disponibles para maximizar tu saldo inicial.
Selecciona tu Juego Favorito: Explora la biblioteca de juegos y elige aquel que más te atraiga.
Comienza a Jugar: Disfruta de tu experiencia de juego y no olvides establecer un límite para tus apuestas.
Acceso rápido sin complicaciones burocráticas
Bonos atractivos desde el primer depósito
Variedad de métodos de pago, incluyendo opciones criptográficas
Detalles prácticos sobre casinos sin DNI en España
Los casinos en línea que permiten el registro sin DNI en España han evolucionado, ofreciendo numerosas ventajas para los jugadores. En 2026, estos casinos no solo cuentan con una amplia gama de juegos, sino también con frecuentas promociones que atraen tanto a nuevos jugadores como a habituales. Por ejemplo, el casino Spinline ofrece un bono de bienvenida de hasta €1,800 junto con 800 giros gratis, con un depósito mínimo de solo €20. Otro casino destacado, Ritzo, presenta un impresionante bono de bienvenida del 541% hasta €12,000 más 325 giros gratis, facilitando a los jugadores un gran inicio.
Interfaz compatible con dispositivos móviles y tabletas para jugar en cualquier momento.
Métodos de pago seguros, incluyendo criptomonedas y transferencias tradicionales.
Variedad de juegos disponibles, desde las clásicas tragaperras hasta juegos de mesa en vivo.
Además, la rapidez en los plazos de retirada, que oscilan entre 1 y 3 días, asegura que los jugadores puedan disfrutar de sus ganancias sin esperar demasiado. La atención al cliente también es un aspecto fundamental, garantizando que los jugadores tengan apoyo inmediato cuando lo necesiten.
Beneficios clave de jugar en casinos sin DNI
Los casinos sin DNI ofrecen una serie de beneficios que los hacen atractivos para los jugadores españoles. La comodidad de registrarse sin una verificación excesiva brinda una experiencia más fluida y menos frustrante. Además, contar con opciones de pago como criptomonedas y PayPal permite mayor flexibilidad y seguridad en las transacciones. Todo esto, sumado a las emocionantes promociones y bonos, crea un entorno ideal para aquellos que buscan entretenimiento y una posible ganancia.
Registro rápido y sin complicaciones.
Amplia gama de bonos y promociones para mejorar la experiencia de juego.
Variedad de métodos de pago que se adaptan a las preferencias modernas.
Acceso a una gran selección de juegos emocionantes.
Estos beneficios hacen que los casinos sin DNI sean una opción atractiva para muchos jugadores que buscan inicios sencillos y emocionantes.
Confianza y seguridad en los casinos en línea
La seguridad es una de las principales preocupaciones de los jugadores al optar por un casino en línea. Es fundamental que estos casinos cuenten con licencias internacionales que garantizan un marco regulatorio adecuado, lo que asegura que las prácticas de juego sean justas y responsables. Además, los métodos de pago utilizados, como las criptomonedas, ofrecen un nivel adicional de seguridad y privacidad para los jugadores.
Las plataformas también deben tener protocolos de encriptación para proteger la información personal y financiera de sus usuarios. La atención al cliente, disponible 24/7, se convierte en un pilar esencial para resolver cualquier inquietud y brindar tranquilidad a los jugadores ante cualquier eventualidad.
¿Por qué elegir un casino sin DNI en España?
Elegir un casino sin DNI en España presenta múltiples ventajas. Estas plataformas ofrecen una experiencia de juego accesible y rápida, ideal para aquellos que buscan sumergirse en el mundo del juego sin complicaciones adicionales. Las promociones atractivas y los métodos de pago versátiles aseguran que los jugadores puedan disfrutar al máximo de su tiempo en el casino.
En un entorno cada vez más digital, donde la privacidad y la seguridad son fundamentales, los casinos sin DNI se posicionan como una opción moderna y conveniente para los jugadores españoles. Con la promesa de bonos reales y una experiencia de usuario mejorada, no hay mejor momento que ahora para explorar lo que estos casinos tienen para ofrecer.
Maximize your rewards: Exploring live games and crypto payouts at LuckyWave Casino UK
In the ever-evolving landscape of online gaming, players seek casinos that not only offer a plethora of options but also reward their loyalty in substantial ways. LuckyWave Casino UK stands out with its enticing welcome package, engaging live games, and efficient cryptocurrency payouts, making it a prime choice for those who want to experience luckywave promotions that enhance their gaming adventure. This article will explore how players can maximize their rewards while enjoying a seamless gaming experience.
How trust, access, and rewards connect in casino
Trust, access, and rewards are fundamental elements that shape the online casino experience. Players need to have confidence in the platform they choose, knowing their personal and financial information is secure. LuckyWave Casino UK has built a reputation for its strong security measures, ensuring that player data is protected with the latest encryption technology. Additionally, with easy access to a variety of games and promotions, players can easily navigate the platform to find their favorites. The connection between these elements is crucial—trusted environments foster loyalty, and attractive rewards enhance player satisfaction, making for a thriving gaming community.
Moreover, the casino’s comprehensive welcome package of up to £15,000 alongside 300 free spins exemplifies their commitment to rewarding players. Such incentives not only attract new users but also encourage lasting engagement within the platform, reinforcing the importance of both trust and access in cultivating a rewarding gaming experience.
How to get started with LuckyWave Casino
Starting your journey at LuckyWave Casino is a straightforward process designed to get you gaming in no time. Here’s a step-by-step guide to help you navigate the onboarding process.
Create an Account: Visit the LuckyWave Casino website and fill out the registration form with your details.
Verify Your Details: Complete the verification process to ensure security and compliance.
Make a Deposit: Choose your preferred payment method and deposit a minimum of £20 to fund your account.
Select Your Game: Browse through the extensive library of over 2,000 games to find your favorites.
Start Playing: Dive into the action, whether you prefer slots, table games, or live dealer experiences.
Immediate access to a wide range of games
Streamlined onboarding process
Attractive welcome bonuses to enhance initial gameplay
Practical details for a rewarding gaming experience
At LuckyWave Casino, players can enjoy a wealth of features that enhance their gaming experience. The platform provides an intuitive mobile app, allowing users to play their favorite games on the go. The convenience of mobile gaming means you’re never far from the action, whether you prefer spinning reels or engaging in live dealer games. Additionally, the casino stands out for its quick withdrawal process, particularly with cryptocurrency payouts, which are processed instantly, offering players immediate access to their winnings.
Access to live dealer games for real-time interaction
Mobile app for seamless gaming on the go
Fastest withdrawals with cryptocurrencies
24/7 support through live chat and email
Such features not only enhance the gaming experience but also lead to greater player satisfaction, ensuring that everyone, from casual gamers to high rollers, feels valued and engaged.
Key benefits of playing at LuckyWave Casino
Choosing LuckyWave Casino comes with numerous advantages that set it apart in the competitive online gaming market. Players not only enjoy generous bonuses but also a commitment to customer service and a secure gaming environment. These benefits create an enjoyable and rewarding experience for UK players, making it an appealing choice for both newcomers and seasoned gamblers.
Generous welcome package of up to £15,000 plus 300 free spins
Extensive selection of over 2,000 games, including slots and live dealer options
Instant cryptocurrency withdrawals for faster access to winnings
Robust customer support available 24/7
By capitalizing on these benefits, players can enhance their online gaming journey, ensuring they maximize rewards while enjoying a wide array of gaming options.
Trust and security at LuckyWave Casino
In an industry where trust is paramount, LuckyWave Casino has established itself as a reliable choice for players. The casino operates under the regulations of Costa Rica, ensuring a level of oversight and compliance that fosters confidence among its users. Security measures, including advanced encryption technology and secure payment gateways, protect player data and transactions. This commitment to security allows players to focus on enjoying their gaming experience without worrying about the safety of their information.
Additionally, the presence of 24/7 customer support provides players with added peace of mind, knowing that assistance is available whenever needed. This combination of regulatory oversight and proactive support creates a trustworthy environment that attracts and retains players.
Why choose LuckyWave Casino
Choosing LuckyWave Casino means opting for an engaging and rewarding gaming experience tailored to UK players. With an extensive game library, generous bonuses, and swift payouts, this casino not only prioritizes player satisfaction but also aims to create a community of loyal participants. Whether you’re interested in exploring a variety of slots, trying your hand at table games, or immersing yourself in live dealer experiences, there is something for everyone. The casino’s focus on security and customer service further solidifies its reputation as a top choice for online gaming.
In summary, LuckyWave Casino offers an unparalleled gaming experience that combines trust, extensive game options, and generous rewards. With a strong emphasis on player satisfaction and security, it stands as a premier destination for those looking to maximize their online gaming experience in 2026.
1win Casino en 2026: todo sobre pagos rápidos y seguros para jugadores
En 2026, la industria de los casinos en línea sigue evolucionando, ofreciendo a los jugadores opciones innovadoras y emocionantes. Uno de los actores destacados en este ámbito es 1win Casino, que proporciona promociones atractivas y un servicio al cliente excepcional para garantizar una experiencia inolvidable. En este artículo, exploraremos qué debes considerar al iniciar tu aventura en este casino y cómo disfrutar de una experiencia de juego fluida y placentera.
Qué verificar antes de comenzar con 1win Casino
Antes de sumergirte en el mundo de 1win Casino, es crucial que conozcas algunos aspectos importantes. Este casino en línea no solo ofrece una variedad de juegos, sino que también garantiza la seguridad de sus jugadores. La verificación KYC (Know Your Customer) es un paso esencial que se requiere antes de realizar tu primer retiro, lo que significa que tus datos estarán protegidos y verificados, brindándote tranquilidad mientras juegas.
Además, asegúrate de explorar los métodos de pago disponibles y las promociones que ofrece. Con una bonificación de bienvenida del 500% para nuevos jugadores en Argentina, las oportunidades para comenzar tu viaje son más atractivas que nunca. A continuación, te presentaremos cómo empezar con 1win Casino.
Cómo comenzar en 1win Casino
Empezar a jugar en 1win Casino es un proceso sencillo y directo. A continuación, te presentamos los pasos que debes seguir para una experiencia de juego satisfactoria:
Crear una cuenta: Regístrate en el sitio completando el formulario con tus datos básicos.
Verificar tus detalles: Proporciona la documentación requerida para pasar el proceso de verificación KYC.
Realizar un depósito: Escoge uno de los métodos de pago disponibles en tu moneda local para cargar tu cuenta.
Seleccionar tu juego: Navega a través de los más de 15,000 juegos disponibles, incluyendo tragamonedas, blackjack y ruleta.
Empezar a jugar: Disfruta de tu experiencia de juego, ya sea en el casino en vivo o en las tragamonedas.
Acceso rápido a una amplia gama de juegos.
Bonificaciones atractivas para nuevos jugadores.
Opciones de pago seguras y variadas.
Detalles prácticos sobre 1win Casino
1win Casino se diferencia por su variedad y calidad de juegos. Con más de 15,000 opciones, puedes encontrar desde emocionantes tragamonedas hasta mesas de blackjack en vivo. Este amplio catálogo asegura que cada jugador, sin importar sus preferencias, encuentre algo que le guste. Además, el casino ofrece una aplicación móvil que está disponible tanto para Android como para iOS, permitiendo que los jugadores disfruten de su experiencia de juego en cualquier momento y lugar.
Más de 15,000 juegos disponibles, incluyendo opciones en vivo.
Aplicación móvil para Android e iOS, facilitando el acceso al casino.
Interfaz intuitiva que mejora la experiencia del usuario.
A medida que te familiarizas con la plataforma, disfrutarás de una experiencia optimizada, con opciones de búsqueda y categorías que hacen que encontrar tus juegos favoritos sea mucho más fácil. El diseño del sitio está pensado para maximizar la diversión y la accesibilidad.
Beneficios clave de jugar en 1win Casino
Los jugadores que eligen 1win Casino disfrutan de una serie de beneficios que realzan su experiencia de juego. No solo hay una extensa variedad de juegos, sino también promociones y bonificaciones que hacen que cada sesión de juego sea más emocionante. La bonificación de bienvenida del 500% para nuevos jugadores es uno de los atractivos más destacados, permitiendo que los nuevos usuarios maximicen su inversión inicial.
Bonificación de bienvenida del 500% para nuevos jugadores.
Variedad de juegos que se actualiza constantemente.
Opciones de juegos en vivo para una experiencia de casino real.
Métodos de pago rápidos y seguros.
Estos beneficios no solo garantizan un buen inicio, sino que también fomentan un ambiente de juego atractivo y dinámico. Al optar por 1win Casino, los jugadores pueden disfrutar de un entorno de juego que se adapta a sus necesidades y preferencias.
Confianza y seguridad en 1win Casino
La confianza es fundamental en el mundo de los casinos en línea, y 1win Casino se compromete a proporcionar un entorno seguro para sus jugadores. La plataforma emplea tecnologías avanzadas de cifrado para proteger la información personal y financiera de sus usuarios. Además, la política de verificación KYC contribuye a mantener un estándar alto de seguridad, asegurando que las cuentas sean legítimas y que los jugadores sean mayores de edad.
También es importante mencionar que 1win Casino opera bajo regulaciones estrictas, lo que proporciona a los jugadores una capa adicional de seguridad. Al elegir este casino, puedes estar seguro de que estás en un entorno confiable y regulado.
¿Por qué elegir 1win Casino?
Elegir 1win Casino en 2026 es una decisión que promete una experiencia de juego enriquecedora y emocionante. Con su gran selección de juegos, bonificaciones generosas y la garantía de un entorno seguro, este casino se posiciona como una de las mejores opciones del mercado. La combinación de opciones de pago rápidas y efectivas con un servicio al cliente de calidad superior son adiciones que lo convierten en una excelente elección.
Si estás buscando un casino en línea que ofrezca variedad, seguridad y promociones atractivas, 1win Casino es el lugar ideal para comenzar. Con cada jugada, descubrirás nuevas oportunidades y diversión que no querrás perderte.
