Lentil Burgers With Tzatziki Sauce

Lentil Burgers With Tzatziki Sauce

These DIY lentil burgers provide 23 grams of protein and 15 grams of fiber, so they’re as satisfying as they are delicious.

The post Lentil Burgers With Tzatziki Sauce appeared first on MyFitnessPal Blog.

Halibut With Lemon-Herb White Beans

Easy, elegant and lightning-fast, this seared fish with white bean salad is an impressive dish that can enliven a busy weeknight. Any mild white fish works in place of halibut. Cod, flounder and snapper are tasty swaps.

RD Tip

You can reduce the calories in this meal by using 4-ounce fillets instead of 6-ounce. Serve with a side of steamed or roasted vegetables for additional fiber.

Active time: 20 minutes | Total time: 20 minutes

Halibut With Lemon-Herb White Beans

Ingredients

  • 4 (6-oz./170g) skinless halibut fillets
  • 3/4 tsp coarse kosher salt, divided
  • 1/2 tsp black pepper, divided
  • 3 tbsp (44mL) olive oil, divided
  • 1 tsp lemon zest, grated
  • 2 tbsp (30mL) fresh lemon juice
  • 1/2 cup (20g) fresh parsley, chopped
  • 1 tbsp fresh oregano, chopped
  • 2 (15.5-oz./439g) cans reduced-sodium cannellini beans, rinsed and drained

Directions

Sprinkle fish evenly with 3/8 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat.  Add fish to pan; cook until fish flakes easily when tested with a fork, or until internal temperature reaches 145°F (63°C), about 4–5 minutes on each side.

While the fish cooks, whisk together the remaining 2 tbsp olive oil, lemon zest, lemon juice, and the remaining 3/8 tsp salt and 1/4 tsp pepper in a medium bowl. Stir in parsley, oregano, and cannellini beans. Serve the bean salad with the fish.

Serves: 4 | Serving Size: 1 fillet and about 3/4 cup bean salad

Nutrition (per serving): Calories: 414; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 1g; Cholesterol: 30mg; Sodium: 668mg; Carbohydrate: 36g; Dietary Fiber: 12g; Sugar: 0g; Protein: 43g

Nutrition Bonus: Potassium: 561mg; Iron: 38%; Vitamin A: 14%; Vitamin C: 23%; Calcium: 21%

Originally published: May 4, 2021; Updated: March 2026

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Mediterranean Chicken Pita

Our Mediterranean Chicken Pita combines lean grilled chicken with plenty of fresh veggies in this easy-to-assemble recipe.

The post Mediterranean Chicken Pita appeared first on MyFitnessPal Blog.

Halibut With Lemon-Herb White Beans

Easy, elegant and lightning-fast, this seared fish with white bean salad is an impressive dish that can enliven a busy weeknight. Any mild white fish works in place of halibut. Cod, flounder and snapper are tasty swaps.

RD Tip

You can reduce the calories in this meal by using 4-ounce fillets instead of 6-ounce. Serve with a side of steamed or roasted vegetables for additional fiber.

Active time: 20 minutes | Total time: 20 minutes

Halibut With Lemon-Herb White Beans

Ingredients

  • 4 (6-oz./170g) skinless halibut fillets
  • 3/4 tsp coarse kosher salt, divided
  • 1/2 tsp black pepper, divided
  • 3 tbsp (44mL) olive oil, divided
  • 1 tsp lemon zest, grated
  • 2 tbsp (30mL) fresh lemon juice
  • 1/2 cup (20g) fresh parsley, chopped
  • 1 tbsp fresh oregano, chopped
  • 2 (15.5-oz./439g) cans reduced-sodium cannellini beans, rinsed and drained

Directions

Sprinkle fish evenly with 3/8 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat.  Add fish to pan; cook until fish flakes easily when tested with a fork, or until internal temperature reaches 145°F (63°C), about 4–5 minutes on each side.

While the fish cooks, whisk together the remaining 2 tbsp olive oil, lemon zest, lemon juice, and the remaining 3/8 tsp salt and 1/4 tsp pepper in a medium bowl. Stir in parsley, oregano, and cannellini beans. Serve the bean salad with the fish.

Serves: 4 | Serving Size: 1 fillet and about 3/4 cup bean salad

Nutrition (per serving): Calories: 414; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 1g; Cholesterol: 30mg; Sodium: 668mg; Carbohydrate: 36g; Dietary Fiber: 12g; Sugar: 0g; Protein: 43g

Nutrition Bonus: Potassium: 561mg; Iron: 38%; Vitamin A: 14%; Vitamin C: 23%; Calcium: 21%

Originally published: May 4, 2021; Updated: March 2026

The post Halibut With Lemon-Herb White Beans appeared first on MyFitnessPal Blog.

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Sweet Potato and Roasted Chickpea Bowl

Sweet potatoes serve as a base for this flavor-packed bowl, laced with rosemary, tangy balsamic vinegar and topped with crunchy chickpeas.

The post Sweet Potato and Roasted Chickpea Bowl appeared first on MyFitnessPal Blog.

Halibut With Lemon-Herb White Beans

Easy, elegant and lightning-fast, this seared fish with white bean salad is an impressive dish that can enliven a busy weeknight. Any mild white fish works in place of halibut. Cod, flounder and snapper are tasty swaps.

RD Tip

You can reduce the calories in this meal by using 4-ounce fillets instead of 6-ounce. Serve with a side of steamed or roasted vegetables for additional fiber.

Active time: 20 minutes | Total time: 20 minutes

Halibut With Lemon-Herb White Beans

Ingredients

  • 4 (6-oz./170g) skinless halibut fillets
  • 3/4 tsp coarse kosher salt, divided
  • 1/2 tsp black pepper, divided
  • 3 tbsp (44mL) olive oil, divided
  • 1 tsp lemon zest, grated
  • 2 tbsp (30mL) fresh lemon juice
  • 1/2 cup (20g) fresh parsley, chopped
  • 1 tbsp fresh oregano, chopped
  • 2 (15.5-oz./439g) cans reduced-sodium cannellini beans, rinsed and drained

Directions

Sprinkle fish evenly with 3/8 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat.  Add fish to pan; cook until fish flakes easily when tested with a fork, or until internal temperature reaches 145°F (63°C), about 4–5 minutes on each side.

While the fish cooks, whisk together the remaining 2 tbsp olive oil, lemon zest, lemon juice, and the remaining 3/8 tsp salt and 1/4 tsp pepper in a medium bowl. Stir in parsley, oregano, and cannellini beans. Serve the bean salad with the fish.

Serves: 4 | Serving Size: 1 fillet and about 3/4 cup bean salad

Nutrition (per serving): Calories: 414; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 1g; Cholesterol: 30mg; Sodium: 668mg; Carbohydrate: 36g; Dietary Fiber: 12g; Sugar: 0g; Protein: 43g

Nutrition Bonus: Potassium: 561mg; Iron: 38%; Vitamin A: 14%; Vitamin C: 23%; Calcium: 21%

Originally published: May 4, 2021; Updated: March 2026

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Baked Falafel Salad with Tahini Dressing

Baked Falafel with Shaved Cucumber Salad and Tahini Dressing

Baked (not fried) falafel served atop a green salad with fresh veggies a creamy tahini dressing makes for a filling vegan meal.

The post Baked Falafel Salad with Tahini Dressing appeared first on MyFitnessPal Blog.

Halibut With Lemon-Herb White Beans

Easy, elegant and lightning-fast, this seared fish with white bean salad is an impressive dish that can enliven a busy weeknight. Any mild white fish works in place of halibut. Cod, flounder and snapper are tasty swaps.

RD Tip

You can reduce the calories in this meal by using 4-ounce fillets instead of 6-ounce. Serve with a side of steamed or roasted vegetables for additional fiber.

Active time: 20 minutes | Total time: 20 minutes

Halibut With Lemon-Herb White Beans

Ingredients

  • 4 (6-oz./170g) skinless halibut fillets
  • 3/4 tsp coarse kosher salt, divided
  • 1/2 tsp black pepper, divided
  • 3 tbsp (44mL) olive oil, divided
  • 1 tsp lemon zest, grated
  • 2 tbsp (30mL) fresh lemon juice
  • 1/2 cup (20g) fresh parsley, chopped
  • 1 tbsp fresh oregano, chopped
  • 2 (15.5-oz./439g) cans reduced-sodium cannellini beans, rinsed and drained

Directions

Sprinkle fish evenly with 3/8 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat.  Add fish to pan; cook until fish flakes easily when tested with a fork, or until internal temperature reaches 145°F (63°C), about 4–5 minutes on each side.

While the fish cooks, whisk together the remaining 2 tbsp olive oil, lemon zest, lemon juice, and the remaining 3/8 tsp salt and 1/4 tsp pepper in a medium bowl. Stir in parsley, oregano, and cannellini beans. Serve the bean salad with the fish.

Serves: 4 | Serving Size: 1 fillet and about 3/4 cup bean salad

Nutrition (per serving): Calories: 414; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 1g; Cholesterol: 30mg; Sodium: 668mg; Carbohydrate: 36g; Dietary Fiber: 12g; Sugar: 0g; Protein: 43g

Nutrition Bonus: Potassium: 561mg; Iron: 38%; Vitamin A: 14%; Vitamin C: 23%; Calcium: 21%

Originally published: May 4, 2021; Updated: March 2026

The post Halibut With Lemon-Herb White Beans appeared first on MyFitnessPal Blog.

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Low-Carb Moussaka

Low-Carb Moussaka

It’s moussaka re-imagined – a nutrient dense take on Greek comfort food that’s lower in carbs while still full of protein.

The post Low-Carb Moussaka appeared first on MyFitnessPal Blog.

Halibut With Lemon-Herb White Beans

Easy, elegant and lightning-fast, this seared fish with white bean salad is an impressive dish that can enliven a busy weeknight. Any mild white fish works in place of halibut. Cod, flounder and snapper are tasty swaps.

RD Tip

You can reduce the calories in this meal by using 4-ounce fillets instead of 6-ounce. Serve with a side of steamed or roasted vegetables for additional fiber.

Active time: 20 minutes | Total time: 20 minutes

Halibut With Lemon-Herb White Beans

Ingredients

  • 4 (6-oz./170g) skinless halibut fillets
  • 3/4 tsp coarse kosher salt, divided
  • 1/2 tsp black pepper, divided
  • 3 tbsp (44mL) olive oil, divided
  • 1 tsp lemon zest, grated
  • 2 tbsp (30mL) fresh lemon juice
  • 1/2 cup (20g) fresh parsley, chopped
  • 1 tbsp fresh oregano, chopped
  • 2 (15.5-oz./439g) cans reduced-sodium cannellini beans, rinsed and drained

Directions

Sprinkle fish evenly with 3/8 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat.  Add fish to pan; cook until fish flakes easily when tested with a fork, or until internal temperature reaches 145°F (63°C), about 4–5 minutes on each side.

While the fish cooks, whisk together the remaining 2 tbsp olive oil, lemon zest, lemon juice, and the remaining 3/8 tsp salt and 1/4 tsp pepper in a medium bowl. Stir in parsley, oregano, and cannellini beans. Serve the bean salad with the fish.

Serves: 4 | Serving Size: 1 fillet and about 3/4 cup bean salad

Nutrition (per serving): Calories: 414; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 1g; Cholesterol: 30mg; Sodium: 668mg; Carbohydrate: 36g; Dietary Fiber: 12g; Sugar: 0g; Protein: 43g

Nutrition Bonus: Potassium: 561mg; Iron: 38%; Vitamin A: 14%; Vitamin C: 23%; Calcium: 21%

Originally published: May 4, 2021; Updated: March 2026

The post Halibut With Lemon-Herb White Beans appeared first on MyFitnessPal Blog.

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Halibut With Lemon-Herb White Beans

Halibut With Lemon-Herb White Beans

Elegant and lightning-fast, this seared fish with white bean salad is an impressive dish that can be customized to feature your favorite fish.

The post Halibut With Lemon-Herb White Beans appeared first on MyFitnessPal Blog.

Halibut With Lemon-Herb White Beans

Easy, elegant and lightning-fast, this seared fish with white bean salad is an impressive dish that can enliven a busy weeknight. Any mild white fish works in place of halibut. Cod, flounder and snapper are tasty swaps.

RD Tip

You can reduce the calories in this meal by using 4-ounce fillets instead of 6-ounce. Serve with a side of steamed or roasted vegetables for additional fiber.

Active time: 20 minutes | Total time: 20 minutes

Halibut With Lemon-Herb White Beans

Ingredients

  • 4 (6-oz./170g) skinless halibut fillets
  • 3/4 tsp coarse kosher salt, divided
  • 1/2 tsp black pepper, divided
  • 3 tbsp (44mL) olive oil, divided
  • 1 tsp lemon zest, grated
  • 2 tbsp (30mL) fresh lemon juice
  • 1/2 cup (20g) fresh parsley, chopped
  • 1 tbsp fresh oregano, chopped
  • 2 (15.5-oz./439g) cans reduced-sodium cannellini beans, rinsed and drained

Directions

Sprinkle fish evenly with 3/8 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat.  Add fish to pan; cook until fish flakes easily when tested with a fork, or until internal temperature reaches 145°F (63°C), about 4–5 minutes on each side.

While the fish cooks, whisk together the remaining 2 tbsp olive oil, lemon zest, lemon juice, and the remaining 3/8 tsp salt and 1/4 tsp pepper in a medium bowl. Stir in parsley, oregano, and cannellini beans. Serve the bean salad with the fish.

Serves: 4 | Serving Size: 1 fillet and about 3/4 cup bean salad

Nutrition (per serving): Calories: 414; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 1g; Cholesterol: 30mg; Sodium: 668mg; Carbohydrate: 36g; Dietary Fiber: 12g; Sugar: 0g; Protein: 43g

Nutrition Bonus: Potassium: 561mg; Iron: 38%; Vitamin A: 14%; Vitamin C: 23%; Calcium: 21%

Originally published: May 4, 2021; Updated: March 2026

The post Halibut With Lemon-Herb White Beans appeared first on MyFitnessPal Blog.

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20 years of blogging and a new chapter begins

Digging is 20 years old! Yep, I’ve been blogging for two decades. But I have bigger news, so read on for details.… Read More

The post 20 years of blogging and a new chapter begins appeared first on Digging.

March 30, 2026

Digging turned 20 years old on Valentine’s Day. Two decades is a long time to devote to a daily or weekly practice, which is what blogging is. (Read more in last year’s blogiversary post.) Like gardening, blogging is a practice of observation, stewardship, and creativity. It’s also a conversation with you, the reader. I’m grateful to you for reading Digging, especially those of you who’ve been here for years. You’ve made the solitary practice of gardening so much richer for me. I look forward to continuing this blog for as many years as I can keep up with the technical challenges and costs.

‘Etoile de Violette’ clematis in 2024

A new chapter

But I’ve buried the lede. After 17 years in this home/garden and 32 years in Austin, I’m moving. My husband and I are relocating to Denver, Colorado, to be closer to our two grown children and to live near the mountains, where our family has long enjoyed vacationing.

I realize this announcement may be surprising or even sad for those who’ve followed my gardening journey in Texas. You may be wondering how I feel about leaving my garden, which I’ve documented for so many years, and about leaving Austin.

The truth is, uprooting from a place I love is hard. Leaving friends and family is emotionally wrenching. I will miss them. I will miss Austin. I will miss Texas.

I’ll miss Tex-Mex, H-E-B, mild winters (mostly), spring-fed swimming holes, the laid-back creative spirit of Austin, and the friendliness of its people. I’ll miss the owls we share the garden with. I’ll miss neighbors and the community that has nurtured me for three decades.

The Circle Garden in 2024

But moving is also exciting. I’m looking forward to having my kids over for family dinners again! I’m eager to explore a new region, experience four seasons, settle into a new home, start a new garden, and learn about different plants. Denver’s climate is far more arid than Austin’s, and at a mile above sea level, it’ll have a whole new set of challenges to adapt to. I look forward to that journey. I also look forward to reconnecting with Colorado gardeners I’ve met and learning from them.

Two of my prized Yucca rostrata and ‘Peggy Martin’ rose in 2024

As for my garden, I’m at peace with leaving it. My stewardship is ending. That was always going to be the case one day — and that day is here. The new owner will make it theirs in whatever form works best for them. That’s their privilege and how it should be. A garden is the gardener, so it wouldn’t remain the same even if they keep it going in its current form. Anyhow, I’m carrying this garden with me in my heart, in my lived experience, in my knowledge, and in everything I’ve written about it, so it’ll live on in all these ways.

I hope you’ll follow along as I start over with a new, smaller garden in a place that gets about 14 inches of precipitation a year (compared to Austin’s 34) and that has a real winter and (gulp) a hail season. There are challenges ahead.

Stylized meadow in the side garden in 2024

But you just wrote a book about Texas gardens! Why are you leaving?

I expect many readers may ask this. First, even though Gardens of Texas is a new book for readers, the creative process happened years ago. I wrote it and we photographed it in 2023. The lead time on book writing is long, and for me it was largely finished three years ago.

The fuller answer is that this book is my love letter to Texas — to the state, to all the gardeners I’ve known, and to future gardeners. I’m grateful I had the opportunity to write this celebration of Texas gardens. While I’ve been on the road promoting it since last fall, the book is now fully launched (with just one more speaking event coming up). I hope it continues to inspire gardeners in Texas and beyond for a long time.

Driveway garden with purple skullcap and sotol bloom spikes in 2025

What will happen to Garden Spark?

Garden Spark has had a wonderful 9-season run. Its success was greater than I dreamed when I first invited the public into my home to learn from speakers about garden design and ecology. Presenters included Christy Ten Eyck, Thomas Rainer, Jennifer Jewell, Tom Spencer, Lauren Springer, Loree Bohl, Nick McCullough, John Hart Asher, Michael McDowell aka @PlanoPrairieGarden, Karen Chapman, and Andrea DeLong-Amaya, to name a few. What a joy ride it’s been!

I’m deeply grateful to everyone who ever attended a Garden Spark talk. You helped bring these fantastic voices into our community to inspire and teach us. I’m also grateful to the owners and staff at Leaf Landscape Supply and Barton Springs Nursery for hosting the events in recent years and making them so special.

Bottle tree, wildflowers, and agave in 2025

More questions answered

When are you moving? In early May.

Have your sold your house already? It’s under contract.

Is the buyer a gardener? Are they from Texas? I don’t know if they’re a gardener. They’re from another region of Texas, but for privacy, that’s all I’ll say.

Do you have a house in Denver? Not yet. We’ll move into a short-term rental while we house-hunt and will put our belongings in storage until we find our new home.

Are you taking plants with you? Agaves?? No. Because the climate in Colorado is so different and because we’ll be downsizing, I’ll leave plants behind except for a few small potted succulents.

Are you taking garden art? Yes, probably more than I’ll have room for in a smaller yard. But I’ll figure out what’s right to keep once we have a new place. I already sold a lot of garden art, pots, and furniture in a garage sale and via Facebook Marketplace. I may have a few more things to sell, so stay tuned if you’re looking for a deal.

What kind of garden will you make in Colorado? I don’t know yet. But it will be climate appropriate because that’s important to me. I’m thinking about some raised beds to make gardening easier on my back. And if I have space and sun, I may include a crevice garden because…Colorado!

Will you keep blogging? Yes! A new gardening adventure begs to be blogged about. I look forward to being a beginner again and sharing the process of garden creation.

Will Digging’s tagline change? “Cool gardens in a hot climate” doesn’t quite work for Denver, even though it can get hot there. I’ll figure that out later.

Will you write a new book about Colorado gardens? Maybe, who knows!

Will you be available to give any more talks in Texas? For now, I can’t commit to scheduling any events. I am available for podcasts or radio interviews. You can reach me through my contact page.

Will you keep attending the Garden Fling as a Coloradan? Yes, I plan to.

Will you visit Texas again? Yes, for sure. I still have family and friends here, so I’ll be back as often as I can.

I’ll share more about the move in coming weeks, between bouts of sorting and packing. For now, I’m soaking up April’s beauty, bluebonnet season, and everything I love about Austin and Texas.

Thanks for journeying with me. Onward!

Owlet siblings leaving the nest last spring

Book Tour Events

Heads up, Central Texas gardeners: I have ONE more speaking event for the launch of Gardens of Texas. And huzzah — it’s free! Come see me, get gardening inspiration, and if you like, purchase a signed copy of the book. Here are the details:

April 18, 10:00-11:30 am – Cedar Park

Presentation: Cedar Park Parks & Rec event

Register for this free talk (limited seating); select Gardening 101: Gardens of Texas

1435 Main St, Cedar Park, TX 78613

Drawing from the visionary landscapes in Gardens of Texas, I’ll share how resilient gardeners are embracing change, shifting their plant palette, nurturing wildlife, and finding deeper joy in the process. I’ll have books for sale and signing at the talk. Free and open to the public.

I welcome your comments. Please scroll to the end of this post to leave one. If you’re reading in an email, click here to visit Digging and find the comment box at the end of each postAnd hey, did someone forward this email to you, and you want to subscribe? Click here to get Digging delivered directly to your inbox!

__________________________

Digging Deeper

My new book, Gardens of Texas: Visions of Resilience from the Lone Star State, is here! Find it on Amazon, other online book sellers, and in stores everywhere. It’s for anyone who loves gardens or the natural beauty of Texas. More info here.

All material © 2026 by Pam Penick for Digging. Unauthorized reproduction prohibited.

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Good Neighbors: Julia Lucey art at Wally Workman Gallery

Julia Lucey’s colorful, nature-centric collages of plants and animals are on display at Wally Workman Gallery in Austin.… Read More

The post Good Neighbors: Julia Lucey art at Wally Workman Gallery appeared first on Digging.

March 28, 2026

Whenever mixed-media artist Julia Lucey has a show at Austin’s Wally Workman Gallery, I make time to go. I enjoy Lucey’s colorful, nature-centric collages of plants and animals native to her California home.

Such detail in these layered etchings.

Her current exhibition is called Good Neighbors:

“A deceivingly playful body of work, the eye is drawn to the bright colors and intricate details of Lucey’s craft, but the underlying messages reference the serious issues facing wildlife and the environment today. Living on the wooded edges of the Bay Area, Lucey depicts a crossroads where the wild and domestic meet. Her pieces are bisected with fences, cages and walls, showing how we attempt to enjoy—yet safeguard ourselves from—our native neighbors. This encroachment has repercussions and muddles our conception of what belongs and what does not. Despite the challenges, Lucey’s work evokes a sense of hope that we can learn to be better stewards of what we—and they—call home.”

Here’s a sampling of my faves. I absolutely adore the coyote in the labyrinth (at top of page). Which is your favorite?

Aren’t they wonderful? You can see them at Wally Workman through April 4th.

Book Tour Events

Heads up, Central Texas gardeners: I have ONE more speaking event for the launch of Gardens of Texas. And huzzah — it’s free! Come see me, get gardening inspiration, and if you like, purchase a signed copy of the book. Here are the details:

April 18, 10:00-11:30 am – Cedar Park

Presentation: Cedar Park Parks & Rec event

Register for this free talk (limited seating); select Gardening 101: Gardens of Texas

1435 Main St, Cedar Park, TX 78613

Drawing from the visionary landscapes in Gardens of Texas, I’ll share how resilient gardeners are embracing change, shifting their plant palette, nurturing wildlife, and finding deeper joy in the process. I’ll have books for sale and signing at the talk. Free and open to the public.

I welcome your comments. Please scroll to the end of this post to leave one. If you’re reading in an email, click here to visit Digging and find the comment box at the end of each postAnd hey, did someone forward this email to you, and you want to subscribe? Click here to get Digging delivered directly to your inbox!

__________________________

Digging Deeper

My new book, Gardens of Texas: Visions of Resilience from the Lone Star State, is here! Find it on Amazon, other online book sellers, and in stores everywhere. It’s for anyone who loves gardens or the natural beauty of Texas. More info here.

Learn about garden design and ecology at Garden Spark! I organize in-person talks by designers, landscape architects, authors, and gardeners a few times a year in Austin. Subscribe to Garden Spark by clicking here to email — subject line: SUBSCRIBE.

All material © 2026 by Pam Penick for Digging. Unauthorized reproduction prohibited.

The post Good Neighbors: Julia Lucey art at Wally Workman Gallery appeared first on Digging.

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Blueberry Orange Farro Breakfast Bowl

A bowl of salad containing sliced oranges, blueberries, chopped greens, and grains makes for a refreshing breakfast. Surrounding the bowl are a small dish of blueberries, a honey dipper with a small bowl of honey, fresh oranges, and a glass of orange juice. MyFitnessPal Blog

This hearty, fruit-forward farro breakfast bowl can be made the night before.

The post Blueberry Orange Farro Breakfast Bowl appeared first on MyFitnessPal Blog.

Start on the stovetop, finish in the oven—this frittata is simple and delicious. A light mix of egg whites and egg, tender spinach and chunky potatoes makes this dish a hearty vegetarian meal for breakfast, brunch or dinner. Be sure your nonstick skillet is oven-safe. A well-seasoned cast-iron pan is perfect.

Active time: 15 minutes | Total time: 30 minutes

Spinach & Potato Frittata

Ingredients

  • 2 tbsp olive oil 
  • 6 baby red potatoes, thinly sliced 
  • 1/2 cup (80g) finely chopped red onion 
  • 3 cups (85g) baby spinach leaves, torn 
  • 2 tsp fresh thyme leaves 
  • 4 large eggs 
  • 6 large egg whites
  • ½ cup non-fat milk 
  • ½ tsp salt 
  • ½ tsp black pepper, divided 
  • ⅓ cup (47g) crumbled goat cheese
  • 4 slices whole wheat bread, toasted  

Directions

Preheat the oven to 350°F (177°C).

Add olive oil to the skillet over medium heat. Add potatoes and onion; cook covered, for 10 minutes, stirring occasionally, until potatoes are tender. Add spinach and thyme; cook covered, for 2–3 minutes or until spinach wilts, using tongs to occasionally stir the spinach.

Whisk together eggs, egg whites, milk, salt, and 1/4 tsp pepper. Pour the egg mixture over the spinach and potato mixture and fold gently with a rubber spatula to combine. Cook over medium heat for 3 minutes or until the edges begin to set, then transfer the skillet to the oven.

Bake for 10–12 minutes, or until the frittata is completely cooked. Remove from the oven and sprinkle with goat cheese and the remaining 1/4 tsp pepper. Cut into 4 wedges and serve with a slice of whole wheat toast.

Serves: 4 | Serving Size: 1/4 of frittata + 1 slice toast

Nutrition (per serving): Calories: 343; Total Fat: 17g; Saturated Fat: 5g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 2g; Cholesterol: 27mg; Sodium: 684mg; Carbohydrate: 27g; Dietary Fiber: 4g; Sugar: 5g; Protein: 21g

Nutrition Bonus: Potassium: 602mg; Iron: 16%; Vitamin C: 12%; Calcium: 19%; Vitamin D: 17%

Originally published: September 26, 2015; Updated: March 2026

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Middle Eastern Breakfast Bowl With Poached Eggs

A bowl of mixed salad with quinoa, topped with perfectly poached eggs, hummus, and fresh herbs. The bowl is set on a table with sliced radishes, flatbreads, a small bowl of dip, a glass of white wine, a wooden bowl of black pepper, a fork, and a blue napkin. MyFitnessPal Blog

This versatile breakfast bowl is a nice way to enjoy savory poached eggs, crunchy vegetables and a little spice from harissa.

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Start on the stovetop, finish in the oven—this frittata is simple and delicious. A light mix of egg whites and egg, tender spinach and chunky potatoes makes this dish a hearty vegetarian meal for breakfast, brunch or dinner. Be sure your nonstick skillet is oven-safe. A well-seasoned cast-iron pan is perfect.

Active time: 15 minutes | Total time: 30 minutes

Spinach & Potato Frittata

Ingredients

  • 2 tbsp olive oil 
  • 6 baby red potatoes, thinly sliced 
  • 1/2 cup (80g) finely chopped red onion 
  • 3 cups (85g) baby spinach leaves, torn 
  • 2 tsp fresh thyme leaves 
  • 4 large eggs 
  • 6 large egg whites
  • ½ cup non-fat milk 
  • ½ tsp salt 
  • ½ tsp black pepper, divided 
  • ⅓ cup (47g) crumbled goat cheese
  • 4 slices whole wheat bread, toasted  

Directions

Preheat the oven to 350°F (177°C).

Add olive oil to the skillet over medium heat. Add potatoes and onion; cook covered, for 10 minutes, stirring occasionally, until potatoes are tender. Add spinach and thyme; cook covered, for 2–3 minutes or until spinach wilts, using tongs to occasionally stir the spinach.

Whisk together eggs, egg whites, milk, salt, and 1/4 tsp pepper. Pour the egg mixture over the spinach and potato mixture and fold gently with a rubber spatula to combine. Cook over medium heat for 3 minutes or until the edges begin to set, then transfer the skillet to the oven.

Bake for 10–12 minutes, or until the frittata is completely cooked. Remove from the oven and sprinkle with goat cheese and the remaining 1/4 tsp pepper. Cut into 4 wedges and serve with a slice of whole wheat toast.

Serves: 4 | Serving Size: 1/4 of frittata + 1 slice toast

Nutrition (per serving): Calories: 343; Total Fat: 17g; Saturated Fat: 5g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 2g; Cholesterol: 27mg; Sodium: 684mg; Carbohydrate: 27g; Dietary Fiber: 4g; Sugar: 5g; Protein: 21g

Nutrition Bonus: Potassium: 602mg; Iron: 16%; Vitamin C: 12%; Calcium: 19%; Vitamin D: 17%

Originally published: September 26, 2015; Updated: March 2026

The post Spinach & Potato Frittata appeared first on MyFitnessPal Blog.

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