Breakfast Burrito Bowls

These breakfast burrito bowls are high in fiber, full of prebiotics, tasty and easy to put together.

The post Breakfast Burrito Bowls appeared first on MyFitnessPal Blog.

Convenient, precooked brown rice, canned beans, frozen corn and premade pico de gallo help this meal-prep breakfast come together in a flash, without loading on lots of sodium or fat. You can refrigerate for morning meals throughout the week or freeze for longer storage (see thawing/reheating instructions at the end of the recipe).

This filling breakfast is a good balance of macronutrients and provides enough protein and fiber to keep you full all morning. Plus, black beans provide you with prebiotics, which are high-fiber foods that feed the healthy bacteria in your gut (1).

Active time: 15 minutes Total time: 15 minutes

Breakfast Burrito Bowls

Ingredients

• 6 large eggs
• 1/2 tsp ground cumin
• 1/4 tsp kosher salt
• 1/8 tsp cayenne pepper
• 1 8.5-oz package precooked brown rice
• 1 cup (135g) canned reduced-sodium black beans, rinsed and drained
• 1 cup (124g) frozen corn kernels, thawed
• 1/2 cup (120g) pico de gallo
• Hot sauce of your choosing, if desired

Directions

In a medium bowl, whisk together eggs, cumin, salt and pepper. Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add egg mixture to pan; cook until soft-scrambled, about 3 minutes, stirring constantly.

Meanwhile, warm rice according to package directions. In a small bowl, combine beans and corn. Divide rice evenly among 4 bowls or freezer-safe containers, about 1/3 cup per bowl. Arrange 1/3 cup scrambled eggs and 1/2 cup bean mixture in each bowl. Top with 2 tbsp pico de gallo and hot sauce, if desired.

Refrigerate up to 4 days; reheat in the microwave on high for 1 minute or until thoroughly warmed. Or freeze for up to two months; reheat in the microwave on high for 2 1/2–3 minutes or until thoroughly heated.

Serves: 4 | Serving Size: 1 bowl

Nutrition (per serving): Calories: 279; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 2g; Cholesterol: 308mg; Sodium: 447mg; Carbohydrate: 35g; Dietary Fiber: 4g; Sugar: 2g; Protein: 15g

Nutrition Bonus: Vitamin D: 19%; Calcium : 11%; Iron: 15%; Potassium: 452mg; Vitamin A: 1%; Vitamin C: 6%

Originally publ