`Lentil Burgers With Tzatziki Sauce

Lentil Burgers With Tzatziki Sauce

These DIY lentil burgers provide 23 grams of protein and 15 grams of fiber, so they’re as satisfying as they are delicious.

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Halibut With Lemon-Herb White Beans

Easy, elegant and lightning-fast, this seared fish with white bean salad is an impressive dish that can enliven a busy weeknight. Any mild white fish works in place of halibut. Cod, flounder and snapper are tasty swaps.

RD Tip

You can reduce the calories in this meal by using 4-ounce fillets instead of 6-ounce. Serve with a side of steamed or roasted vegetables for additional fiber.

Active time: 20 minutes | Total time: 20 minutes

Halibut With Lemon-Herb White Beans

Ingredients

4 (6-oz./170g) skinless halibut fillets
3/4 tsp coarse kosher salt, divided
1/2 tsp black pepper, divided
3 tbsp (44mL) olive oil, divided
1 tsp lemon zest, grated
2 tbsp (30mL) fresh lemon juice
1/2 cup (20g) fresh parsley, chopped
1 tbsp fresh oregano, chopped
2 (15.5-oz./439g) cans reduced-sodium cannellini beans, rinsed and drained

Directions

Sprinkle fish evenly with 3/8 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook until fish flakes easily when tested with a fork, or until internal temperature reaches 145°F (63°C), about 4–5 minutes on each side.

While the fish cooks, whisk together the remaining 2 tbsp olive oil, lemon zest, lemon juice, and the remaining 3/8 tsp salt and 1/4 tsp pepper in a medium bowl. Stir in parsley, oregano, and cannellini beans. Serve the bean salad with the fish.

Serves: 4 | Serving Size: 1 fillet and about 3/4 cup bean salad

Nutrition (per serving): Calories: 414; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 1g; Cholesterol: 30mg; Sodium: 668mg; Carbohydrate: 36g; Dietary Fiber: 12g; Sugar: 0g; Protein: 43g

Nutrition Bonus: Potassium: 561mg; Iron: 38%; Vitamin A: 14%; Vitamin C: 23%; Calcium: 21%

Originally published: May 4, 2021; Updated: March 2026

The post Halibut With Lemon-Herb White Beans appeared first on MyFitnessPal Blog.