Turkey and White Bean ChiliTurkey and White Bean Chili
Lean ground turkey breast keeps this quick chili light while also providing plenty of rib-sticking protein. The post Turkey and[...]
Month: July 2026
Foods That Help With Acid Reflux: What To Eat and AvoidFoods That Help With Acid Reflux: What To Eat and Avoid
Learn foods that help with acid reflux, what to avoid, and the truth about milk, water, sodium bicarbonate, and quick[...]
BBQ Meatball SubBBQ Meatball Sub
Meatball sub lovers rejoice- this is a a leaner, lower sugar BBQ meatball sub that can be prepped ahead of[...]
Chicken and Broccoli QuinoaChicken and Broccoli Quinoa
This chicken and broccoli dish gets its nutrition heightened by the addition of one of our favorite superfoods: quinoa. The[...]
Chicken JambalayaChicken Jambalaya
Smoky andouille sausage simmered with plenty of flavorful veggies and Cajun spices makes for a seamless weeknight meal. The post[...]
Green Chicken EnchiladasGreen Chicken Enchiladas
Enchiladas don’t have to take hours of work. These are ready in about 20 minutes, thanks to rotisserie chicken, beans,[...]
Golden Scramble With Greens and MushroomsGolden Scramble With Greens and Mushrooms
Start the day right with a healthy dose of protein, fiber and antioxidants in this golden scramble with greens and[...]
Buffalo Chicken WrapBuffalo Chicken Wrap
When you’re in a hurry, this 300-calorie Buffalo Chicken Wrap is a perfect on-the-go lunch that can be made in[...]
Berry Peanut Butter SmoothieBerry Peanut Butter Smoothie
Make a delicious smoothie with just 14 grams of sugar? Challenge accepted! This lower-sugar berry and peanut butter smoothie is[...]
Chicken and Wild Rice Bowl With Brussels SproutsChicken and Wild Rice Bowl With Brussels Sprouts
This herbed chicken and rice bowl epitomizes a healthy weeknight dinner. The post Chicken and Wild Rice Bowl With Brussels[...]