Apple Cinnamon Breakfast CookiesApple Cinnamon Breakfast Cookies
Munch on delicious breakfast cookies loaded with real apples, honey and cinnamon—none of the artificial stuff! The post Apple Cinnamon[...]
Month: August 2026
Flowering cacti and more in the garden of Steve AegerterFlowering cacti and more in the garden of Steve Aegerter
A rainbow of flowering prickly pear cactus wowed me in the waterwise garden of Steve Aegerter on Denver’s Open Days[...]
What Is “Maxxing” in Nutrition, and Should You Try It?What Is “Maxxing” in Nutrition, and Should You Try It?
Learn what maxxing means in nutrition and how to think about protein, fiber, iron, sardines, and liver trends before trying[...]
Calorie Intake Calculator for Maintenance, Weight Loss & Weight Gain GoalsCalorie Intake Calculator for Maintenance, Weight Loss & Weight Gain Goals
Find your daily calorie needs with this daily calorie calculator. Learn about the factors that affect your calorie target. The[...]
My new home and garden (to be) in DenverMy new home and garden (to be) in Denver
Turns out, moving 900 miles to a new state and downsizing houses is a walloping big life change. Here’s an[...]
How Do Lactation Cookies Work? What a Dietitian Wants You to KnowHow Do Lactation Cookies Work? What a Dietitian Wants You to Know
Learn how lactation cookies work, what the evidence says, and how to choose or make lactation snacks that fit your[...]
Healthy Beach Snacks That Feel Good (Dietitian-Approved)Healthy Beach Snacks That Feel Good (Dietitian-Approved)
Healthy beach snacks can be simple, filling, and easy to pack. Try these dietitian-approved ideas for beach snacks that leave[...]