`Banana Protein Pancakes

A perfect easy breakfast, these protein-packed flapjacks are perfect topped with fresh fruit.

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Baked Oatmeal Cups

Make your morning less hectic by preparing baked oatmeal cups in advance. You never have to go hangry in the morning because you can walk out the door with a balanced breakfast. Just add fruit, protein-packed Greek yogurt and dig in!

Active time: 10 minutes | Total time: 25 minutes

Baked Oatmeal Cups

Ingredients

Cooking spray
1 medium (120g) banana, mashed
3 tbsp honey
1 1/4 cups (100g) rolled oats
1 large (30g) egg white
1 1/2 cup (370g) 0% plain Greek yogurt
1 1/2 cup (185g) fresh berries

Directions

Preheat the oven to 320°F (160°C). Then, spray muffin tin cups with cooking spray.

Mix the banana, honey, oats and egg white together until well-combined. Use a 1/4 cup measure to portion the mixture into the muffin tins. Press the mixture into the muffin tin with the flat side of a spoon or with your fingers.

Bake the oatmeal cups for about 15 minutes, or until the edges are brown. Allow to cool before handling. Serve with 1/4 cup plain Greek yogurt and 1/4 cup fresh berries.

Serves: 6 | Serving Size: 1 oatmeal cup + 1/4 cup plain yogurt + 1/4 cup fresh berries

Nutrition (per serving): Calories: 172; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 33mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 15g; Protein: 10g

Nutrition Bonus: Potassium: 289mg; Iron: 6%; Vitamin C: 19%; Calcium: 9%

Originally published December 2, 2015; Updated June 2026

The post Baked Oatmeal Cups appeared first on MyFitnessPal Blog.