`Slow Cooker Black Bean Soup

Slow Cooker Black Bean Soup

This high-protein soup makes a great weeknight dinner. Black beans are a protein-fiber powerhouse and deliver a host of micronutrients.

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Slow Cooker Sweet Potato Curry

Let your slow cooker do the heavy lifting with this vibrant, plant-based sweet potato curry. Tender sweet potatoes and hearty chickpeas cook down in a coconut milk and curry broth that fills your kitchen with incredible aroma. Come dinnertime, all that’s left to do is stir in fresh basil and lime, spoon it over rice, and serve.

Active time: 10 minutes | Total time: 4 hours, 10 minutes

Slow Cooker Sweet Potato Curry

Ingredients

1 medium onion, diced
1 medium red bell pepper, diced
2 large sweet potatoes, peeled and cut into 1 inch cubes
3 garlic cloves, minced
1 tbsp fresh ginger, minced
2 cups vegetable broth
1/2 cup light coconut milk
1 tbsp curry powder
1/2 tsp salt
1/4 cup fresh basil, roughly chopped
1/2 tsp lime zest
1 1/2 tbsp fresh lime juice
1 15-oz. can low sodium chickpeas, rinsed and drained
3 cups cooked jasmine or basmati rice
4 tbsp plain nonfat Greek yogurt

Directions

Combine the onion, bell pepper, sweet potatoes, garlic, and ginger in a 4-quart slow cooker.

In a small bowl, stir together the vegetable broth, coconut milk, curry powder, and salt, then pour over the vegetables. Cover and cook on high for 4 hours or low for 8 hours, until the sweet potatoes are tender. Stir in the basil, lime zest, lime juice and chickpeas.

Serve the curry over hot cooked rice. Top each serving with 1 tbsp yogurt and garnish with basil, if desired.

Serves: 4 | Serving Size: 2 cups curry with 3/4 cup rice + 1 tbsp yogurt

Nutrition (per serving): Calories: 421; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 951mg; Carbohydrate: 81g; Dietary Fiber: 9g; Sugar: 14g; Protein: 14g

Nutrition Bonus: Potassium: 1050mg; Iron: 19%; Vitamin A: 58%; Vitamin C: 106%; Calcium: 10%

Originally published: November 22, 2019; Updated May 2026

The post Slow Cooker Sweet Potato Curry appeared first on MyFitnessPal Blog.