`Mango Overnight Oats

A yellow mug brimming with a creamy mixture of oatmeal, diced mango pieces, and chia seeds. The vibrant mango adds a tropical twist to the thick, hearty consistency. Situated on a light-colored surface, the mug invites you to enjoy this delightful blend. MyFitnessPal Blog

This mango overnight oats recipe comes together in just 5 minutes the night before, so breakfast is ready and waiting when you wake up

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Simple, elegant, and endlessly satisfying — this mashed avocado toast with smoked salmon is the kind of recipe that proves less is more. Creamy avocado, silky salmon, and crisp red onion come together on a slice of hearty whole-grain toast in minutes, delivering a beautiful balance of flavors along with heart-healthy omega-3 fatty acids and a generous dose of protein to start your day strong (1).

Active time: 5 minutes | Total time: 5 minutes

Mashed Avocado Toast With Smoked Salmon

Ingredients

1 slice whole-grain toast
1/2 avocado (75g), smashed
3 oz. (84g) smoked salmon
2 slices red onion

Directions

Spread the smashed avocado evenly over the toast. Top with the smoked salmon and red onion slices. Serve immediately.

Serves: 1 | Serving Size: 1 toast

Nutrition (per serving): Calories: 341; Total Fat: 18g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Polyunsaturated Fat: 4g; Cholesterol: 20mg; Sodium: 778mg; Carbohydrate: 28g; Dietary Fiber: 9g; Sugar: 4g; Protein: 22g

Nutrition Bonus: Vitamin D: 145%; Iron: 12%; Potassium: 654mg; Vitamin C: 16%; Calcium: 7%

Originally published January 2020; Updated May 2026

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