This is comfort food at its most wholesome — dairy-free, plant-based, and deeply satisfying mashed parsnips and potatoes.
The post Vegan Mashed Parsnips & Potatoes With Gravy appeared first on MyFitnessPal Blog.
The pumpkin spice craze may have all started with a latte, but it’s become so much more than a seasonal drink. This smoothie celebrates the same warm flavors—pumpkin, cinnamon, and nutmeg—blended with banana for natural sweetness. Plus, it’s got 42 grams of protein and 4 grams of fiber to keep you satisfied. It’s creamy, nourishing, and just right for a breakfast you can take on the go.
Active time: 10 minutes Total time: 10 minutes
Pumpkin Spice Protein Smoothie
Ingredients
- 5 1/3 oz. (150g) plain nonfat Greek yogurt
- 1/2 cup (122g) canned pumpkin
- 1/2 cup soy milk
- 1/2 large (68g) frozen banana
- 1 tsp pumpkin spice blend
- 1 tbsp maple syrup
- 1 scoop protein powder
- 1/2 cup ice cubes
Directions
Combine all of the ingredients in a high powered blender. Blend on high until smooth. For a thicker consistency, add more ice. Serve immediately.
Serves: 1 | Serving Size: 1 smoothie
Nutrition (per serving): Calories: 479; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 2g; Cholesterol: 8mg; Sodium: 302mg; Carbohydrate: 66g; Dietary Fiber: 4g; Sugar: 52g; Protein: 42g
Nutrition Bonus: Calcium: 23%; Iron: 20%; Potassium: 1315mg; Vitamin A: 100%; Vitamin C: 16%
Originally published October 2020; Updated March 2026
The post Pumpkin Spice Protein Smoothie appeared first on MyFitnessPal Blog.
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