MFJ Wellness Center Uncategorized Calorie Intake Calculator for Maintenance, Weight Loss & Weight Gain Goals

Calorie Intake Calculator for Maintenance, Weight Loss & Weight Gain Goals

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How To Calculate Caloric Needs | MyFitnessPal

Find your daily calorie needs with this daily calorie calculator. Learn about the factors that affect your calorie target.

The post Calorie Intake Calculator for Maintenance, Weight Loss & Weight Gain Goals appeared first on MyFitnessPal Blog.

Chocolate Chip Pumpkin Bread

Make your oven scream “autumn!” with a loaf of pumpkin-spiced bread studded with chocolate chips. A slice of this sweet bread pairs well with a cup of hot coffee in the morning. For a more satisfying breakfast, slather a slice with your favorite nut butter.

Active time: 10 minutes | Total time: 55 minutes

Chocolate Chip Pumpkin Bread

Ingredients

  • 2/3 cup (133g) white sugar
  • 1 cup (245g) canned pumpkin puree
  • 1/4 cup (56g) canola oil
  • 3 tbsp water
  • 1 large (50g) egg
  • 1 1/4 cups (156g) all-purpose flour
  • 2 tsp pumpkin pie spice
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup (113g) semisweet chocolate chips

NOTE: If you don’t have pumpkin spice, add 1 tsp ground cinnamon and 1/2 tsp ground nutmeg to the bread batter instead.

Directions

Preheat the oven to 350°F (175°C). Grease one 8-inch-by-4-inch loaf pan and set aside.

In a large mixing bowl, combine the sugar, pumpkin puree, cooking oil, water, and egg. Stir with a spatula until well blended. Add the flour, pumpkin pie spice, baking soda, and salt, then stir just until the flour is incorporated. Fold in the chocolate chips.

Transfer the batter to the prepared loaf pan. Bake for about 50-60 minutes, or until a knife inserted into the center comes out clean. Allow the bread to cool before slicing and serving.

Serves: 6 | Serving Size: 1/6 of loaf (about 100g)

Nutrition (per serving): Calories: 381; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 3g; Cholesterol: 34mg; Sodium: 323mg; Carbohydrate: 58g; Dietary Fiber: 3g; Sugar: 34g; Protein: 5g

Nutrition Bonus: Potassium: 196mg; Iron: 15%; Vitamin A: 425%; Vitamin C: 3%; Calcium: 3%; Vitamin D: 2%

Originally published November 2018; Updated July 2026

The post Chocolate Chip Pumpkin Bread appeared first on MyFitnessPal Blog.

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