Munch on delicious breakfast cookies loaded with real apples, honey and cinnamon—none of the artificial stuff!
The post Apple Cinnamon Breakfast Cookies appeared first on MyFitnessPal Blog.
Munch on breakfast cookies loaded with apples, honey and cinnamon—none of the artificial stuff! These cookies are baked with chewy oats and walnuts, so you can get your fill of fiber and heart-healthy fats (1,2).
Active time: 10 minutes | Total time: 30 minutes
Apple Cinnamon Breakfast Cookies
Ingredients
- Cooking spray
- 1 large (240g) apple
- 1 cup (244g) unsweetened applesauce
- 1/3 cup (72g) neutral cooking oil (like avocado or light olive oil)
- 1/4 cup (85g) honey
- 1 cup (80g) rolled oats
- 1 cup (90g) whole-wheat flour
- 1/2 tsp baking powder
- 1 1/2 tsp ground cinnamon
- 1/8 tsp salt
- 1/2 cup (60g) walnuts, chopped
Directions
Preheat the oven to 350°F (177°C) and spray a cookie sheet with cooking spray.
Meanwhile, peel the apple and grate it using a fine grater or food processor. Squeeze out as much excess water from the grated apple as possible.
In a large bowl, mix the wet ingredients: applesauce, cooking oil, honey and grated apple. In a separate bowl, mix the dry ingredients: oats, flour, baking powder, cinnamon and salt.
Add the dry ingredients to the wet ingredients and mix until just combined. Stir in the chopped walnuts.
Use a 1/4-cup measuring cup to portion out 12 cookies onto the cookie sheet, leaving about 1–2 inches between each. Bake for about 10–15 minutes, until golden brown.
Serves: 6 | Serving Size: 2 cookies
Nutrition (per serving): Calories: 366; Total Fat: 20g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Polyunsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 268mg; Carbohydrate: 45g; Dietary Fiber: 6g; Sugar: 18g; Protein: 6g
Nutrition Bonus: Potassium: 191mg; Iron: 16%; Vitamin C: 35%
Originally published October 31, 2016; Updated June 2026
The post Apple Cinnamon Breakfast Cookies appeared first on MyFitnessPal Blog.
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