What Is Vert Shock?
Vert Shock is an 8-week vertical jump training system created by former college basketball player Adam Folker with dunking legend Justin “Jus Fly” Darlington. It promises that with consistent effort, you can add 9 to 15+ inches to your vertical leap—possibly even dunking for the first time.
Program Breakdown: Phases & Structure
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Pre-Shock (Week 1):
Six workouts over seven days with one rest day. Focus on plyometrics, core activation, and leg conditioning to prime your body for the explosive work ahead. -
Shock Phase (Weeks 2–7):
The heart of the program—4 to 6 intense workouts weekly. Includes advanced plyometric drills, strength movements, and jump technique refinement. -
Post-Shock (Week 8):
A high-intensity final push with six workouts to lock in your gains and build lasting power.
Why Vert Shock Stands Out
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Explosive Power Focus: Trains your fast-twitch muscle fibers for maximum jump height.
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No Gym Required: Most exercises rely on bodyweight or minimal equipment like a basketball or medicine ball.
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Video-Guided Workouts: Step-by-step exercise demos make the program easy to follow.
Results & Feedback
Many users report substantial vertical gains—sometimes in the first few weeks. Consistency is key, and the program is designed for athletes willing to put in focused, disciplined effort. While it’s intense, the results can be game-changing for basketball, volleyball, or any sport requiring explosive jumping ability.
Final Verdict
Vert Shock is a structured, science-driven approach to jumping higher without heavy gym work. If you’re motivated, healthy, and ready to commit for 8 weeks, it could take your vertical leap to levels you didn’t think possible.
