Red Lentil and Collard StewRed Lentil and Collard Stew
Red lentils are the weeknight MVP, ready in just 30 minutes. Simmered with collard greens, this dish is a nutritional[...]
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Tomato RiceTomato Rice
This brown rice recipe combines the spice of peppers with the freshness of ripe tomatoes to create a delicious side[...]
Red Lentil Pasta With Creamy Primavera VeggiesRed Lentil Pasta With Creamy Primavera Veggies
This creamy vegetarian pasta dish comes together in just 20 minutes and packs 23 grams of protein per serving thanks[...]
Roasted Broccoli-Cheese SoupRoasted Broccoli-Cheese Soup
Broccoli cheddar soup gets a flavorful upgrade in this lightened-up version that uses roasting to bring out the best in[...]
Roasted Chicken With Meyer Lemon SauceRoasted Chicken With Meyer Lemon Sauce
When it comes to roasted chicken recipes, simple is best. Complete the meal with a side of veggies and a[...]
Roasted Carrot Salad Over Wild RiceRoasted Carrot Salad Over Wild Rice
This salad incorporates a high-fiber carbs to ensure your meal is balanced. Add a protein to make this a full,[...]
Healthy Late Night Snacks for Better Sleep and Stable Blood SugarHealthy Late Night Snacks for Better Sleep and Stable Blood Sugar
Healthy late night snacks can support better sleep and steadier overnight blood sugar. Here are balanced bedtime snack ideas from[...]
Marilyn Raff’s garden of foliage, flowers, and fragranceMarilyn Raff’s garden of foliage, flowers, and fragrance
Arms uplifted in joy, a metal goddess welcomes you to the garden of author Marilyn Raff in Denver, Colorado.… Read[...]
Pomegranate Overnight OatsPomegranate Overnight Oats
These oats soak overnight in milk and pomegranate juice to make a fast, antioxidant rich breakfast to start your day[...]
Pumpkin Spice SmoothiePumpkin Spice Smoothie
This creamy smoothie blends pumpkin puree, Greek yogurt, oats, and pumpkin pie spice into a breakfast that tastes like fall[...]