11 Walking Resolutions to Make Now11 Walking Resolutions to Make Now
Adding more frequent shorter walks and making a walking plan can help you reach your goals faster. The post 11[...]
3 Things a Dietitian Wishes You Knew About Holiday Food3 Things a Dietitian Wishes You Knew About Holiday Food
Here are three RD-approved things you can do this holiday season to help maintain or improve your relationship with your[...]
Coconut-Green Apple MuesliCoconut-Green Apple Muesli
Something magical happens while the muesli sits in the fridge over time, turning the oats into a soft, creamy and[...]
Freezer Bagel Breakfast SandwichesFreezer Bagel Breakfast Sandwiches
In just 30 minutes, you can set yourself up with six delicious, healthy freezer breakfasts — featuring baked “scrambled” eggs.[...]
Avocado and Egg Breakfast TacosAvocado and Egg Breakfast Tacos
This breakfast gives you carbs to fuel your energy, plus fiber and protein to keep you full longer. The post[...]
Roasted Salmon With Mandarin SalsaRoasted Salmon With Mandarin Salsa
Savory roasted salmon and tart mandarin salsa make for a flavor-packed meal. The post Roasted Salmon With Mandarin Salsa appeared[...]
Red Lentil-Beet HummusRed Lentil-Beet Hummus
The lentil and beet combo make this a filling, fiber-rich snack that’s great for heart and gut health. The post[...]
Beans & Lentils for Beginners: A Starter Guide to Using Legumes for Affordable Protein and FiberBeans & Lentils for Beginners: A Starter Guide to Using Legumes for Affordable Protein and Fiber
Protein shouldn’t blow your grocery budget. Beans and lentils deliver affordable protein, fiber, and essential nutrients for a fraction of[...]
10 Options For Healthier Game Day Eats10 Options For Healthier Game Day Eats
Make these RD-approved snacks for your next game day gathering. The post 10 Options For Healthier Game Day Eats appeared[...]
Strawberries and Cream Baked DonutsStrawberries and Cream Baked Donuts
These tasty treats are pastry-case ready, but much healthier than a typical bakery sweet. The post Strawberries and Cream Baked[...]