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Regaining weight after a diet is common. Learn the biological and behavioral reasons it happens and evidence-informed strategies to keep more off—without extreme rules.
The post 6 Reasons You Might Gain Weight Back After a Diet appeared first on MyFitnessPal Blog.
Trying to eat healthier or lose weight? Learn whether food quality or calorie quantity matters more—and how to strike the right balance for success.
The post What’s More Important: Food Quality or Calorie Quantity? appeared first on MyFitnessPal Blog.
Making your own carrot cake energy bars means you can control how much sugar goes into them.
The post Carrot Cake Energy Bars appeared first on MyFitnessPal Blog.
Want to boost your step count without taking long walks? These easy indoor and outdoor strategies help you move more during your day.
The post How to Get More Steps Without Taking a Long Walk appeared first on MyFitnessPal Blog.