`Air Fryer Pretzel Chicken Schnitzel

Air Fryer Pretzel Chicken Schnitzel

Put the air fryer to good use with this hearty, Austrian-inspired chicken schnitzel recipe topped with a tangy slaw.

The post Air Fryer Pretzel Chicken Schnitzel appeared first on MyFitnessPal Blog.

Air Fryer Salmon With Arugula-Berry Salad

The air fryer cooks salmon to perfection, giving it a slight crust on the outside while keeping the interior moist. If you don’t have an air fryer, you can bake the salmon at 400°F (200ºC) for about 10 minutes, or until the salmon reaches an internal temperature of 145°F.

RD Tip

Between the antioxidants in the berries and the omega-3’s in the salmon, this meal packs an anti-inflammatory powerhouse that benefits your heart (1, 2).

Active time: 10 minutes | Total time: 20 minutes

Air Fryer Salmon With Arugula-Berry Salad

Ingredients

1/2 tsp chili powder
1/2 tsp kosher salt, divided
1/4 tsp black pepper, divided
1/4 tsp brown sugar
1/8 tsp garlic powder
2 4-oz. skinless salmon fillets
Cooking spray
2 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp Dijon mustard
4 cups baby arugula
1 cup fresh raspberries
1 cup fresh strawberries, sliced

Directions

In a small bowl, combine the chili powder, 1/4 tsp salt and 1/8 tsp black pepper, brown sugar, and garlic powder. Sprinkle the mixture evenly over the salmon fillets.

Preheat the air fryer, if necessary, to 400°F (200°C). Coat the air fryer basket with cooking spray. Add the salmon and cook for 7–8 minutes, or until it reaches an internal temperature of 145°F.

Meanwhile, in a medium bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, and the remaining 1/4 tsp salt and 1/8 tsp black pepper. Add the arugula, raspberries, and strawberries and toss gently to coat.

Serve the salmon with the salad.

Serves: 2 | Serving Size: 1 salmon fillet and about 2 1/2 cups salad

Nutrition (per serving): Calories: 439; Total Fat: 28g; Saturated Fat: 5g; Monounsaturated Fat: 13g; Polyunsaturated Fat: 5g; Cholesterol: 60mg; Sodium: 722mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 10g; Protein: 26g

Nutrition Bonus: Potassium: 786mg; Iron: 11%; Vitamin A: 17%; Vitamin C: 114%; Calcium: 11%

Originally published: March 20, 2021; Updated March 2026

The post Air Fryer Salmon With Arugula-Berry Salad appeared first on MyFitnessPal Blog.