Brighten up your day with ooey-gooey baked banana nut donuts with cream cheese glaze! They’re the perfect match for your cup of coffee.
The post Baked Banana Nut Donuts appeared first on MyFitnessPal Blog.
Make your morning less hectic by preparing baked oatmeal cups in advance. You never have to go hangry in the morning because you can walk out the door with a balanced breakfast. Just add fruit, protein-packed Greek yogurt and dig in!
Active time: 10 minutes | Total time: 25 minutes
Baked Oatmeal Cups
Ingredients
- Cooking spray
- 1 medium (120g) banana, mashed
- 3 tbsp honey
- 1 1/4 cups (100g) rolled oats
- 1 large (30g) egg white
- 1 1/2 cup (370g) 0% plain Greek yogurt
- 1 1/2 cup (185g) fresh berries
Directions
Preheat the oven to 320°F (160°C). Then, spray muffin tin cups with cooking spray.
Mix the banana, honey, oats and egg white together until well-combined. Use a 1/4 cup measure to portion the mixture into the muffin tins. Press the mixture into the muffin tin with the flat side of a spoon or with your fingers.
Bake the oatmeal cups for about 15 minutes, or until the edges are brown. Allow to cool before handling. Serve with 1/4 cup plain Greek yogurt and 1/4 cup fresh berries.
Serves: 6 | Serving Size: 1 oatmeal cup + 1/4 cup plain yogurt + 1/4 cup fresh berries
Nutrition (per serving): Calories: 172; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 33mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 15g; Protein: 10g
Nutrition Bonus: Potassium: 289mg; Iron: 6%; Vitamin C: 19%; Calcium: 9%
Originally published December 2, 2015; Updated June 2026
The post Baked Oatmeal Cups appeared first on MyFitnessPal Blog.
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