3-Ingredient Mango Sherbet

This 3-ingredient lactose-free sherbet with a coconut milk base is RD approved and on the fast-track to becoming a summer staple.

The post Mango Sherbet appeared first on MyFitnessPal Blog.

Starting your day with a satisfying and nutritious breakfast like these Banana Protein Pancakes sets the tone for a day of sustained energy and is an essential strategy for supporting long-term weight management (1).

Eggs: A Protein-Packed Powerhouse

Eggs, the first star ingredient in the recipe, are nutritional powerhouses. They are a rich source of high-quality protein, containing all the essential amino acids your body needs for muscle repair, growth, and overall vitality. Protein-rich breakfasts can help you feel fuller for longer, reducing mid-morning cravings and mindless snacking. Plus, eggs are loaded with essential nutrients like vitamins B12 and D, as well as choline, which supports brain function and liver health.

Bananas: Low-Carb Sweetness and Nutrient Boost

Bananas are a good source of dietary fiber, which aids in digestion and helps keep your blood sugar levels stable. Bananas also deliver essential vitamins and minerals, including:

Potassium: Supports heart health
Vitamin C: Contains immune-boosting properties.

So, bananas are not only a satisfying source of natural sugar but also give your body a nutrient boost.

Cinnamon: The Flavorful Metabolism Booster

Cinnamon is linked to improved insulin sensitivity, potentially helping regulate blood sugar levels and supporting weight management. Cinnamon is also packed with antioxidants, which combat oxidative stress in the body. Adding a dash of this spice to your breakfast can contribute to a healthier start to your day.

Active time: 10 minutes | Total time: 10 minutes

Banana Protein Pancakes

Ingredients

2 large (135g each) ripe bananas
4 large eggs
1 tsp cinnamon
Cooking spray

Directions

In a mixing bowl, mash bananas until smooth using a spatula or fork. Add the eggs and cinnamon and whisk the ingredients together until the batter is smooth.

Heat a large non-stick skillet over medium-low heat. Coat with cooking spray. Use a 1/4-cup measure to portion pancakes. Cook for about 1–2 minutes on both sides or until the bottoms are golden brown. Garnish as desired and serve.

Serves: 2 | Serving Size: 4 pancakes

Nutrition (per serving): Calories: 278; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 2g; Cholesterol: 372mg; Sodium: 142mg; Carbohydrate: 33g; Dietary Fiber: 3g; Sugar: 22g; Protein: 14g

Nutrition Bonus: Potassium: 587mg; Iron: 10%; Vitamin C: 27%; Calcium: 8%

Originally published January 2021; Updated June 2026

The post These 3-Ingredient Pancakes Pack a Protein Punch appeared first on MyFitnessPal Blog.