`Blueberry-Almond Crisp

Three blue bowls containing granola topped with sliced almonds and dried fruit sit on a white surface. Two spoons lie next to them on a blue napkin. To the left, a tray with more granola and an empty glass are visible, reminding one of blueberry crisp. A striped cloth rests on the right. MyFitnessPal Blog

When you need a break from a bowl of oatmeal, this crisp with oats, blueberries and an almond topping fits the bill.

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Blueberry-Avocado Smoothies

This smoothie is great as an on-the-go breakfast or snack that won’t leave you hungry shortly after. Three key ingredients combine to make this smoothie more filling than most: protein-rich Greek yogurt, fiber-filled blueberries and avocado with its heart-healthy fats (1,2). For a slightly different flavor profile, use frozen mixed berries in place of blueberries.

Active time: 5 minutes |Total time: 5 minutes

Blueberry-Avocado Smoothies

Ingredients

1 1/2 cups (210g) frozen blueberries
1 cup (226g) plain 0% Greek yogurt
1 cup (240g) unsweetened almond milk
2 tsp honey
1 medium (200g) avocado

Directions

Place all ingredients in a blender. Process on high until smooth, about 1 minute.

Serves: 2 | Serving Size: 1 1/2 cups

Nutrition (per serving): Calories: 286; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Polyunsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 117mg; Carbohydrate: 48g; Dietary Fiber: 8g; Sugar: 21g; Protein: 14g

Nutrition Bonus: Potassium: 613mg; Iron: 3%; Vitamin A: 6%; Vitamin C: 18%; Calcium: 37%

Originally published May 26, 2020; Updated July 2026

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