The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro and is loaded with protein and fiber.
The post <a href=”https://blog.myfitnesspal.com/one-pot-vegan-farro-jambalaya/”>One-Pot Vegan Farro Jambalayaa> appeared first on <a href=”https://blog.myfitnesspal.com”>MyFitnessPal Bloga>.
an style=”font-weight: 400;”>The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. an><a href=”https://fdc.nal.usda.gov/food-details/2710828/attributes”>an style=”font-weight: 400;”>Farroan>a>an style=”font-weight: 400;”> is a great grain option for vegetarians because it contains about 6 grams of protein per 1/4 cup, plus 3 grams of fiber. Vegan sausages add hearty texture and robust flavor to this easy dinner. You’ll find them near the tofu in the grocery store, usually in a refrigerated part of the produce section.an>
Active Time: an style=”font-weight: 400;”>15 minutes an>Total Time: an style=”font-weight: 400;”>30 minutesan>
One-Pot Vegan Farro Jambalaya
Ingredients
- aria-level=”1″>an style=”font-weight: 400;”>1 tbsp olive oilan>
- aria-level=”1″>an style=”font-weight: 400;”>1 yellow onion, dicedan>
- aria-level=”1″>an style=”font-weight: 400;”>1 green bell pepper, dicedan>
- aria-level=”1″>an style=”font-weight: 400;”>4 cloves garlic, mincedan>
- aria-level=”1″>an style=”font-weight: 400;”>1 cup (180g) farro, dryan>
- aria-level=”1″>an style=”font-weight: 400;”>2 tsp paprikaan>
- aria-level=”1″>an style=”font-weight: 400;”>1/2 tsp kosher saltan>
- aria-level=”1″>an style=”font-weight: 400;”>1/2 tsp dried oreganoan>
- aria-level=”1″>an style=”font-weight: 400;”>1/4 tsp cayenne pepperan>
- aria-level=”1″>an style=”font-weight: 400;”>1 1/3 cups (320g) low-sodium vegetable stockan>
- aria-level=”1″>an style=”font-weight: 400;”>1 (14.5 oz./411 g) can no-salt-added diced tomatoes, undrainedan>
- aria-level=”1″>an style=”font-weight: 400;”>2 bay leavesan>
- aria-level=”1″>an style=”font-weight: 400;”>2 plant-based Italian sausages, thinly slicedan>
- aria-level=”1″>an style=”font-weight: 400;”>1/4 cup green onions, thinly slicedan>
Directions
an style=”font-weight: 400;”>Heat a large skillet over medium heat. Add the oil and when hot, add onion, bell pepper. Cook until the onion and bell pepper are soft, stirring occasionally, about 4 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add farro, paprika, salt, oregano and cayenne pepper. Cook, stirring constantly, until the spices and farro are lightly toasted, about 1 minute.an>
an style=”font-weight: 400;”>Add vegetable stock, tomatoes and bay leaves; bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until most of the liquid is absorbed and farro is chewy-tender, about 15 minutes. <a href=”https://c1bea9lazcp2ogo3qm6iu5wjqw.hop.clickbank.net”>Stira> in sausages; cover and cook until the sausages are thoroughly hea
