MFJ Wellness Center Uncategorized Slow Cooker Chicken Adobo With Pineapple

Slow Cooker Chicken Adobo With Pineapple

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This Filipino braised chicken takes just minutes to prepare but has a complex flavor profile thanks to pantry items you likely have around

The post Slow Cooker Chicken Adobo With Pineapple appeared first on MyFitnessPal Blog.

Slow Cooker Banana-Nut Oatmeal

Say hello to your new breakfast bestie: the slow cooker. Use it to make our simple slow-cooked banana-nut oatmeal by adding pantry staples like oats, milk, nut butter and honey. This satisfying breakfast will keep you full for hours.

Active time: 5 minutes | Total time: 8 hours + 5 minutes

Slow Cooker Banana-Nut Oatmeal

Ingredients

  • Cooking spray
  • 1 cup steel cut oats 
  • 3 cups water
  • 1 cup low-fat (2%) milk
  • 1/4 tsp salt
  • 2 medium bananas, sliced
  • 2 tbsp almond butter
  • 2 tbsp honey

Directions

Lightly coat a 4-quart slow cooker with cooking spray. Combine the oats, water, milk, and salt in the slow cooker. Cover and cook on low for 8 hours.

Spoon about 1 cup of oatmeal into 4 bowls. Top evenly with banana slices and drizzle with almond butter and honey.

Serves: 4 | Serving Size: 1 cup oatmeal + 1/2 banana + 1 1/2 tsp almond butter + 1 1/2 tsp honey

Nutrition (per serving): Calories: 339; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 1g; Cholesterol: 5mg; Sodium: 188mg; Carbohydrate: 55g; Dietary Fiber: 7g; Sugar: 21g; Protein: 11g

Nutrition Bonus: Potassium: 354mg; Iron: 12%; Vitamin C: 12%; Calcium: 12%

Originally published: November 21, 2017; Updated April 2026

The post Slow Cooker Banana-Nut Oatmeal appeared first on MyFitnessPal Blog.

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