`Chai Spice Smoothie Bowl With Mango and Kiwi

A bowl of oatmeal topped with sliced kiwi, mango, and almonds is placed on a white table. Surrounding the bowl are whole kiwi, sliced mango, a peach, and a red apple. Two glasses of water, one filled and one half-full, sit nearby. It's reminiscent of the vibrant toppings on a Chai Spice Smoothie Bowl. MyFitnessPal Blog

This is a healthy riff on soft serve ice cream for breakfast. It’s a perfect post-workout breakfast energizes you for the day to come!

The post Chai Spice Smoothie Bowl With Mango and Kiwi appeared first on MyFitnessPal Blog.

When you make this colorful smoothie bowl, it’s like having a healthy riff on soft serve ice cream for breakfast, spiked with a chai-inspired spice blend and topped with luscious fruits and nuts. It’s a perfect post-workout breakfast that re-fuels and energizes you for the day to come!

Active time: 10 minutes | Total time: 10 minutes

Chai Spice Smoothie Bowl With Mango and Kiwi

Ingredients

1 cup (245g) nonfat plain Greek yogurt
1 cup (155g) frozen sliced peaches
1/2 cup (122g) unsweetened soy milk
1 medium frozen banana
2 tbsp rolled oats
1/2 tsp cinnamon, plus more for topping
1/4 tsp allspice
1/8 tsp cloves
1/4 tsp cardamom
1/4 tsp vanilla extract
1 medium kiwi fruit, peeled and thinly sliced
1/2 cup mango, thinly sliced
1 tbsp slivered almonds, toasted

Directions

In a high-powered blender, combine the Greek yogurt, frozen peaches, soy milk, frozen banana, rolled oats, cinnamon, allspice, cloves, cardamom, and vanilla. Secure the lid and blend on high, using the tamper if needed, until the mixture is completely smooth.

Divide the smoothie evenly between two shallow bowls. Arrange the kiwi, mango, and toasted slivered almonds over the top. Sprinkle with additional cinnamon, if desired, and serve immediately.

Serves: 2 | Serving Size: About 1 1/4 cups smoothie plus toppings

Nutrition (per serving): Calories: 269; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 77mg; Carbohydrate: 43g; Dietary Fiber: 6g; Sugar: 27g; Protein: 18g

Nutrition Bonus: Calcium: 12%; Iron: 7%; Potassium: 801mg; Vitamin A: 1%; Vitamin C: 67%

Originally published June 2018; Updated July 2026

The post Chai Spice Smoothie Bowl With Mango and Kiwi appeared first on MyFitnessPal Blog.