Shawarma-Spiced Chickpea BowlsShawarma-Spiced Chickpea Bowls
The spiced chickpeas are piled onto a bed of lemony, salted yogurt, along with fresh produce resulting in a vegetarian[...]
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A Simple Guide on What to Eat Before and After a WorkoutA Simple Guide on What to Eat Before and After a Workout
Discover how to eat before and after a workout, including the best foods for fueling your body to support energy,[...]
Campus stroll at Rice UniversityCampus stroll at Rice University
A leisurely stroll around the Rice University campus to appreciate its architecture and new landscaping in the quad.… Read More[...]
Biggest live oaks in Houston? They’re Prime!Biggest live oaks in Houston? They’re Prime!
The 400-year-old live oaks at Becks Prime beckoned me for a return visit while in Houston last week. Time for[...]
Egg & Turkey Sausage Breakfast SandwichEgg & Turkey Sausage Breakfast Sandwich
Save time by using our make-ahead tip to prep the turkey sausage patties and enjoy throughout the week by building[...]
Smoked Salmon & Brussels Sprout Scrambled Egg WhitesSmoked Salmon & Brussels Sprout Scrambled Egg Whites
Up-level scrambled eggs with this salmon and Brussels sprout combo. The post Smoked Salmon & Brussels Sprout Scrambled Egg Whites[...]
Curried Tofu-Spinach ScrambleCurried Tofu-Spinach Scramble
A vegan breakfast packed with vegetables & plant-based protein. Crumbled tofu with yellow curry powder is a dead ringer for[...]
Make-Ahead Chia Pudding, Yogurt and Berry ParfaitsMake-Ahead Chia Pudding, Yogurt and Berry Parfaits
The beauty of make-ahead breakfasts is you’ll have a meal ready to grab-and-go on your way to work in the[...]
The Ultimate Trader Joe’s High Protein Haul (Under $30)The Ultimate Trader Joe’s High Protein Haul (Under $30)
A dietitian-approved Trader Joe’s high-protein grocery haul under $30. Affordable, filling protein picks to help you hit your daily goals.[...]
Meal Prep for Absolute Beginners (Start With Just One Meal)Meal Prep for Absolute Beginners (Start With Just One Meal)
New to meal prep? Start small by prepping just one meal. Here are simple, beginner-friendly ways to make meal prep[...]