Category: Uncategorized

Macros, Calories, or Both? Here’s What to Track Based on Your GoalsMacros, Calories, or Both? Here’s What to Track Based on Your Goals

Wondering whether to track macros, calories, or both? Learn how to choose the best approach based on your health and[...]

6 Dietitian Tips to Track Restaurant Meals6 Dietitian Tips to Track Restaurant Meals

Dietitians share tips to track restaurant meals plus MyFitnessPal features like Meal Scan, barcode scanner, and voice logging. The post[...]

Pumpkin Spice Oatmeal Raisin CookiesPumpkin Spice Oatmeal Raisin Cookies

Subbing canned pumpkin for most of the butter is a sneaky way to get more beta carotene with less fat.[...]

High-Protein Breakfast QuesadillaHigh-Protein Breakfast Quesadilla

This healthy, high-protein vegetarian breakfast is ready in just 15 minutes. The post High-Protein Breakfast Quesadilla appeared first on MyFitnessPal[...]

Is Butter Bad for You? The Myths & FactsIs Butter Bad for You? The Myths & Facts

Wondering if butter is bad for you? Learn the facts vs. myths about butter, heart health, and how it fits[...]

What Sugar Alternative is Right for Me?What Sugar Alternative is Right for Me?

With so many sugar alternatives, it’s easy to get confused. Find out what sugar alternative is right for your taste[...]

6 Reasons You Might Gain Weight Back After a Diet6 Reasons You Might Gain Weight Back After a Diet

Regaining weight after a diet is common. Learn the biological and behavioral reasons it happens and evidence-informed strategies to keep[...]

What’s More Important: Food Quality or Calorie Quantity?What’s More Important: Food Quality or Calorie Quantity?

Carrot Cake Energy BarsCarrot Cake Energy Bars

Making your own carrot cake energy bars means you can control how much sugar goes into them. The post Carrot[...]