Turkey and Black Bean Taco CasseroleTurkey and Black Bean Taco Casserole
All the best of a taco without the awkward (and messy) shell. The post Turkey and Black Bean Taco Casserole[...]
A Dietitian Shares How She’d Modify Starbucks’ Holiday Menu DrinksA Dietitian Shares How She’d Modify Starbucks’ Holiday Menu Drinks
A registered dietitian shares simple modifications for Starbucks holiday drinks like Peppermint Mocha and Caramel Brulée Latte to reduce calories,[...]
Beet and Citrus Salad With Feta YogurtBeet and Citrus Salad With Feta Yogurt
Beets and oranges shine in this festive salad that brings together the best of winter in a bite. The post[...]
4 Ways to Squeeze in More Steps Over the Holidays4 Ways to Squeeze in More Steps Over the Holidays
Don’t let your healthy habits slide during the holidays. The post 4 Ways to Squeeze in More Steps Over the[...]
Chocolate-Peppermint ShortbreadChocolate-Peppermint Shortbread
Chocolate and peppermint shine in these whole-grain cookies with a classic shortbread texture. The post Chocolate-Peppermint Shortbread appeared first on[...]
Sweet Potato Pie BarsSweet Potato Pie Bars
The nutty crust and touch of maple syrup makes these four-bite sweet potato pie bars irresistible. The post Sweet Potato[...]
Honey-Sweetened Baklava CookiesHoney-Sweetened Baklava Cookies
A healthier take on the traditional Greek cookies, these are made with oats and walnuts. The post Honey-Sweetened Baklava Cookies[...]
7 Ideas for a Healthy, Make-ahead Holiday Brunch7 Ideas for a Healthy, Make-ahead Holiday Brunch
There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with[...]
Saturated Fat 101: What You Need to KnowSaturated Fat 101: What You Need to Know
Learn what saturated fat really does to your body, why it’s linked to heart disease despite trending diets, and how[...]
Meal Prep Tips for Staying on Track with GLP-1 MedicationsMeal Prep Tips for Staying on Track with GLP-1 Medications
Make sticking with GLP-1s easier. Get RD-approved meal prep tips, grocery lists, and small-portion ideas to manage side effects and[...]