Pumpkin Spice Oatmeal Raisin CookiesPumpkin Spice Oatmeal Raisin Cookies
Subbing canned pumpkin for most of the butter is a sneaky way to get more beta carotene with less fat.[...]
6 Dietitian Tips to Track Restaurant Meals6 Dietitian Tips to Track Restaurant Meals
Dietitians share tips to track restaurant meals plus MyFitnessPal features like Meal Scan, barcode scanner, and voice logging. The post[...]
Macros, Calories, or Both? Here’s What to Track Based on Your GoalsMacros, Calories, or Both? Here’s What to Track Based on Your Goals
Wondering whether to track macros, calories, or both? Learn how to choose the best approach based on your health and[...]
How to Get More Steps Without Taking a Long WalkHow to Get More Steps Without Taking a Long Walk
You might also like Do You Really Need 10,000 Steps a Day to Lose Weight? Easy Ways to Sneak In[...]
Carrot Cake Energy BarsCarrot Cake Energy Bars
Making your own carrot cake energy bars means you can control how much sugar goes into them. The post Carrot[...]
6 Reasons You Might Gain Weight Back After a Diet6 Reasons You Might Gain Weight Back After a Diet
Regaining weight after a diet is common. Learn the biological and behavioral reasons it happens and evidence-informed strategies to keep[...]
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