Zucchini-Hummus Chicken WrapZucchini-Hummus Chicken Wrap
This hassle-free wrap makes healthy eating easy. Simply spread hummus onto a whole-wheat tortilla, and pile on the fresh ingredients![...]
Month: February 2026
Cold Thai Noodle Salad With Shrimp and ChickenCold Thai Noodle Salad With Shrimp and Chicken
This noodle salad is delicious plus, at less than 400 calories, it’s a filling main with 26 grams of protein.[...]
Protein-Packed Overnight OatsProtein-Packed Overnight Oats
Prep breakfast the night before for a stress-free morning. Spiced apple- and walnut-infused oatmeal allows you to enjoy fall flavors[...]
Hearty Chicken & Corn ChowderHearty Chicken & Corn Chowder
For a hearty chowder packing in protein and fiber that’s not thickened with flour, simply puree a portion of the[...]
Love at First Bite: The Science Behind Tart Cherry BenefitsLove at First Bite: The Science Behind Tart Cherry Benefits
Tart cherries have many benefits. Here’s 4 reasons to add them to your meals and best ways to consume them.[...]
Summery Chicken Stir-FrySummery Chicken Stir-Fry
Three iconic summer vegetables — squash, eggplant and peppers — give this stir-fry a seasonal kick. The post Summery Chicken[...]
Slow Cooker Chicken and Lentil ChiliSlow Cooker Chicken and Lentil Chili
If you own a slow cooker, you know it’s probably the most convenient and versatile device ever created. (And it’s[...]
Hearty Chicken & Corn ChowderHearty Chicken & Corn Chowder
For a hearty chowder packing in protein and fiber that’s not thickened with flour, simply puree a portion of the[...]
The Health Benefits of ChocolateThe Health Benefits of Chocolate
Not all chocolate is created equal. Here’s how to satisfy your craving and enjoy some health benefits, too. The post[...]
Why Your Heart Needs You to Eat More Plants (And How to Start)Why Your Heart Needs You to Eat More Plants (And How to Start)
Learn how fruits and vegetables support heart health, which plant foods matter most, and easy ways to eat more for[...]