If you’re looking for a healthier alternative to sausage, this recipe gives you less salt and fat than a typical breakfast sausage.
The post Turkey Breakfast Sausage appeared first on MyFitnessPal Blog.
Simple, elegant, and endlessly satisfying — this mashed avocado toast with smoked salmon is the kind of recipe that proves less is more. Creamy avocado, silky salmon, and crisp red onion come together on a slice of hearty whole-grain toast in minutes, delivering a beautiful balance of flavors along with heart-healthy omega-3 fatty acids and a generous dose of protein to start your day strong (1).
Active time: 5 minutes | Total time: 5 minutes
Mashed Avocado Toast With Smoked Salmon
Ingredients
- 1 slice whole-grain toast
- 1/2 avocado (75g), smashed
- 3 oz. (84g) smoked salmon
- 2 slices red onion
Directions
Spread the smashed avocado evenly over the toast. Top with the smoked salmon and red onion slices. Serve immediately.
Serves: 1 | Serving Size: 1 toast
Nutrition (per serving): Calories: 341; Total Fat: 18g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Polyunsaturated Fat: 4g; Cholesterol: 20mg; Sodium: 778mg; Carbohydrate: 28g; Dietary Fiber: 9g; Sugar: 4g; Protein: 22g
Nutrition Bonus: Vitamin D: 145%; Iron: 12%; Potassium: 654mg; Vitamin C: 16%; Calcium: 7%
Originally published January 2020; Updated May 2026
The post Mashed Avocado Toast With Smoked Salmon appeared first on MyFitnessPal Blog.
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