6 Ways to Lose Weight and Enjoy the Holidays6 Ways to Lose Weight and Enjoy the Holidays
Dietitians share tips for cutting back on sugar and creating new healthy traditions to support weight loss over the holidays.[...]
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Beet and Citrus Salad With Feta YogurtBeet and Citrus Salad With Feta Yogurt
Beets and oranges shine in this festive salad that brings together the best of winter in a bite. The post[...]
Honey-Sweetened Baklava CookiesHoney-Sweetened Baklava Cookies
A healthier take on the traditional Greek cookies, these are made with oats and walnuts. The post Honey-Sweetened Baklava Cookies[...]
Sweet Potato Pie BarsSweet Potato Pie Bars
The nutty crust and touch of maple syrup makes these four-bite sweet potato pie bars irresistible. The post Sweet Potato[...]
Chocolate-Peppermint ShortbreadChocolate-Peppermint Shortbread
Chocolate and peppermint shine in these whole-grain cookies with a classic shortbread texture. The post Chocolate-Peppermint Shortbread appeared first on[...]
4 Ways to Squeeze in More Steps Over the Holidays4 Ways to Squeeze in More Steps Over the Holidays
Don’t let your healthy habits slide during the holidays. The post 4 Ways to Squeeze in More Steps Over the[...]
7 Ideas for a Healthy, Make-ahead Holiday Brunch7 Ideas for a Healthy, Make-ahead Holiday Brunch
There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with[...]
Saturated Fat 101: What You Need to KnowSaturated Fat 101: What You Need to Know
Learn what saturated fat really does to your body, why it’s linked to heart disease despite trending diets, and how[...]
Meal Prep Tips for Staying on Track with GLP-1 MedicationsMeal Prep Tips for Staying on Track with GLP-1 Medications
Make sticking with GLP-1s easier. Get RD-approved meal prep tips, grocery lists, and small-portion ideas to manage side effects and[...]
High-Protein Snacks for GLP-1 UsersHigh-Protein Snacks for GLP-1 Users
Discover high-protein snacks for GLP-1 users. Learn how to boost protein intake, support muscle, and manage appetite with simple, satisfying[...]