Lower appetite can make tracking feel difficult. Logging on GLP-1s could help you stay mindful of protecting protein, avoiding under-fueling,[...]
Small, protein-forward breakfasts for people on GLP-1s—low-fat prep, gradual fiber, and hydration tips—to support steady morning energy. The post GLP-1[...]
Inflation has caused food prices to soar. MyFitnessPal’s registered dietitian offers her 10 tips for eating healthy while keeping costs[...]
Not every athlete is looking to lose; here’s how to eat for your gain goals. The post Nutrition Considerations For[...]
For many, weight gain can happen oh-so-gradually. An extra two pounds over the course of a year may go completely[...]
MyFitnessPal makes tracking your food a breeze with tools like Meal Scan, Recipe Discovery and more. The post How To[...]
Everything you need to know to make the most of the MyFitnessPal app. The post Essential Guide to MyFitnessPal appeared[...]
Before and after you hit the buffet, get active with these family-friendly activities. The post 8 Creative Non-Food Ways to[...]
Learn the key differences between regular yogurt, Greek yogurt, and skyr—protein, lactose, texture, and sugar—plus how to pick the best[...]
No more juggling multiple apps and data. Track your fast—and everything else—in one place. The post Discover the Intermittent Fasting[...]